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Nutritional Facts: Cumin Crusted Chilean Sea Bass

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
cumin seeds
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
24 ounces (686g)
sea bass fillets
1 teaspoon (5g)
olive oil
1/2 teaspoon (2g)
butter
2 tablespoons (8g)
fresh parsley
4 (28g)
lemon wedges
Total 1 serving
Alanine n/a 0.0 0.0 7.6 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 7.6 0.0 0.0 0.0 n/a 8 2
Ash (g) 0.5 3.0 0.0 7.5 0.0 0.0 0.2 0.1 11 3
Aspartic acid n/a 0.0 0.0 12.9 0.0 0.0 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.9 0.7 2.5 68.6 0.0 0.6 10.5 7.3 146 37
Calories 22.5 0.0 1.4 665.1 39.8 16.8 2.7 8.1 757 189
Calories (kj) 94.0 0.0 6.0 2,784.0 166.5 70.3 11.5 33.9 3,166 792
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.7 0.0 0.4 0.0 0.0 0.0 0.5 2.6 6 2
Cholesterol (mg) 0.0 0.0 0.0 281.1 0.0 5.0 0.0 0.0 286 72
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.3 0.8 2 0
Folate (mcg) 0.6 0.0 0.1 34.3 0.0 0.1 11.6 3.1 50 12
Folate, DFE (mcg) 0.6 0.0 0.1 34.3 0.0 0.1 11.6 3.1 50 12
Folate, food (mcg) 0.6 0.0 0.1 34.3 0.0 0.1 11.6 3.1 50 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 18.9 0.0 0.0 0.0 n/a 19 5
Glycine n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a 6 2
Histidine n/a 0.0 0.0 3.7 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 0.1 2.0 0.0 0.0 0.5 0.2 7 2
Isoleucine n/a 0.0 0.0 5.8 0.0 0.0 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 10.3 0.0 0.0 0.0 n/a 10 3
Lysine n/a 0.0 0.0 11.6 0.0 0.0 0.0 n/a 12 3
Magnesium (mg) 22.0 0.0 1.0 281.1 0.0 0.0 3.8 2.2 310 78
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 3.7 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.8 0.0 0.0 2.9 3.3 0.5 0.0 0.0 8 2
Niacin (mg) 0.3 0.0 0.0 11.0 0.0 0.0 0.1 0.0 11 3
Pantothenic acid n/a 0.0 0.0 5.1 0.0 0.0 0.0 0.1 5 1
Phenylalanine n/a 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 29.9 0.0 0.9 1,330.3 0.0 0.6 4.4 4.5 1,371 343
Phytosterols (mg) 4.1 0.0 0.5 n/a 9.9 n/a 0.4 n/a 15 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 5.1 0.5 0.1 0.0 0.0 6 1
Potassium (mg) 107.3 0.2 7.6 1,755.4 0.0 0.6 42.1 38.6 1,952 488
Proline n/a 0.0 0.0 4.5 0.0 0.0 0.0 n/a 4 1
Protein (g) 1.1 0.0 0.1 126.4 0.0 0.0 0.2 0.3 128 32
Retinol (mcg) 0.0 0.0 0.0 315.4 0.0 15.7 0.0 0.0 331 83
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 3.5 0.6 1.2 0.0 0.0 5 1
Selenium (mcg) 0.3 0.0 0.0 250.3 0.0 0.0 0.0 0.1 251 63
Serine n/a 0.0 0.0 5.2 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 10.1 1,162.7 0.1 466.3 0.1 16.7 4.3 0.6 1,661 415
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 5.5 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.8 0.6 0.1 0.1 0.0 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.3 0.0 0.0 13.7 4.5 1.9 0.1 0.1 22 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 4.3 0.0 0.0 0.0 n/a 4 1
Valine n/a 0.0 0.0 6.5 0.0 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 76.2 0.0 3.1 1,056.0 0.0 58.6 640.2 6.2 1,840 460
Vitamin A, RAE (mcg) 3.8 0.0 0.2 315.4 0.0 16.0 32.0 0.3 368 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 10.1 14.8 25 6
Vitamin D (IU) 0.0 0.0 0.0 1,549.7 0.0 1.4 0.0 0.0 1,551 388
Water (g) 0.5 0.0 0.1 536.7 0.0 0.4 6.7 24.9 569 142
Zinc (mg) 0.3 0.0 0.0 2.7 0.0 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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