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Nutritional Facts: Cottage Cheese Crookneck Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 lbs (887g)
crookneck yellow squash
1/2 lb (228g)
mushrooms
4 (12g)
garlic cloves
4 tablespoons (54g)
oil
2 (100g)
eggs
1 pint (417g)
cottage cheese
8 ounces (241g)
monterey jack cheese
1/2 teaspoon (0g)
thyme
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
kelp
1 to taste (5g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.4 0.5 0.0 0.0 0.7 1.6 1.7 n/a 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.4 0.2 0.1 0.0 0.8 2.1 2.2 n/a 0.1 n/a n/a n/a 6 1
Ash (g) 0.5 5.0 1.9 0.2 0.0 1.1 5.9 8.5 0.0 0.1 n/a n/a n/a 23 4
Aspartic acid (g) 0.1 1.0 0.4 0.1 0.0 1.3 3.8 3.8 n/a 0.0 n/a n/a n/a 11 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 34.5 186.3 6.8 21.7 0.0 56.0 345.8 1,796.6 0.8 1.2 n/a n/a n/a 2,450 408
Calories 60.0 168.5 50.1 17.9 480.9 143.0 408.3 898.3 0.2 5.1 n/a n/a n/a 2,232 372
Calories (kj) 249.0 691.9 211.6 74.8 2,012.3 599.0 1,716.7 3,761.8 0.8 21.5 n/a n/a n/a 9,339 1,557
Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 14.0 34.4 7.4 4.0 0.0 0.7 14.1 1.6 0.0 1.1 n/a n/a n/a 77 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 70.8 214.3 0.0 0.0 n/a n/a n/a 657 110
Copper (mg) 0.1 0.8 0.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.3 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 2.6 8.9 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 14 2
Folate (mcg) 28.5 168.5 38.7 0.4 0.0 47.0 50.0 43.3 0.1 0.7 n/a n/a n/a 377 63
Folate, DFE (mcg) 28.5 168.5 38.7 0.4 0.0 47.0 50.0 43.3 0.1 0.7 n/a n/a n/a 377 63
Folate, food (mcg) 28.5 168.5 38.7 0.4 0.0 47.0 50.0 43.3 0.1 0.7 n/a n/a n/a 377 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.9 17.2 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 20 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 13.4 3.4 n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 20 3
Glutamic acid (g) 0.4 0.9 0.8 0.1 0.0 1.7 10.8 14.4 n/a 0.1 n/a n/a n/a 29 5
Glycine (g) 0.0 0.3 0.2 0.0 0.0 0.4 0.9 1.0 n/a 0.0 n/a n/a n/a 3 0
Histidine (g) 0.0 0.2 0.1 0.0 0.0 0.3 1.4 2.1 n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 3.9 1.1 0.2 0.0 1.8 0.3 1.7 0.0 0.1 n/a n/a n/a 9 2
Isoleucine (g) 0.0 0.3 0.2 0.0 0.0 0.7 2.5 3.7 0.0 0.0 n/a n/a n/a 7 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 11.1 n/a n/a 0.0 n/a n/a n/a 11 2
Leucine (g) 0.0 0.5 0.3 0.0 0.0 1.1 4.6 5.6 0.0 0.0 n/a n/a n/a 12 2
Lysine (g) 0.1 0.5 0.2 0.0 0.0 0.9 3.9 4.9 0.0 0.0 n/a n/a n/a 11 2
Magnesium (mg) 15.0 177.4 20.5 3.0 0.0 12.0 33.3 65.0 0.3 1.2 n/a n/a n/a 328 55
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 1.5 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.1 0.1 0.0 0.0 0.4 1.1 1.5 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 15.0 3.7 3.2 21.1 0.0 0.0 n/a n/a n/a 43 7
Niacin (mg) 0.2 4.0 8.2 0.1 0.0 0.1 0.4 0.2 0.0 0.0 n/a n/a n/a 13 2
Pantothenic acid (mg) 0.2 1.4 3.4 0.1 0.0 1.5 2.3 0.5 0.0 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 0.0 0.3 0.2 0.0 0.0 0.7 2.4 3.1 n/a 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 43.5 283.9 195.7 18.4 0.0 198.0 662.5 1,069.3 0.2 6.4 n/a n/a n/a 2,478 413
Phytosterols (mg) 22.5 n/a n/a n/a 526.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 549 92
Polyunsaturated Fat (g) 0.0 0.7 0.4 0.0 29.7 1.9 0.5 2.2 0.0 0.0 n/a n/a n/a 35 6
Potassium (mg) 219.0 1,969.2 723.5 48.1 0.0 138.0 433.3 195.1 1.2 18.5 n/a n/a n/a 3,746 624
Proline (g) 0.0 0.3 0.2 0.0 0.0 0.5 5.1 6.6 n/a 0.0 n/a n/a n/a 13 2
Protein (g) 1.7 9.0 7.0 0.8 0.0 12.6 46.3 59.0 0.0 0.3 n/a n/a n/a 137 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 150.0 462.4 0.0 0.0 n/a n/a n/a 772 129
Riboflavin (mg) 0.0 0.4 0.9 0.0 0.0 0.5 0.7 0.9 0.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 0.1 0.8 0.1 0.0 7.0 3.1 7.2 45.9 0.0 0.0 n/a n/a n/a 64 11
Selenium (mcg) 0.8 1.8 21.2 1.7 0.0 30.7 40.4 34.9 n/a 0.4 n/a n/a n/a 132 22
Serine (g) 0.0 0.3 0.2 0.0 0.0 1.0 2.7 3.4 n/a 0.0 n/a n/a n/a 8 1
Sodium (mg) 6.0 17.7 11.4 2.0 0.0 142.0 1,516.7 1,290.9 0.0 0.9 n/a n/a n/a 2,988 498
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 6.4 31.3 4.5 0.1 0.0 0.4 11.1 1.2 n/a 0.0 n/a n/a n/a 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.2 0.2 0.0 0.0 0.6 2.1 2.1 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 1.2 0.0 0.0 7.8 1.1 0.3 0.6 n/a 0.0 n/a n/a n/a 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.2 2.4 0.8 0.1 54.4 9.5 17.9 72.9 0.0 0.0 n/a n/a n/a 158 26
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.2 0.6 0.8 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.2 0.1 0.0 0.0 0.5 2.5 2.8 n/a 0.0 n/a n/a n/a 6 1
Valine (g) 0.0 0.4 0.5 0.0 0.0 0.9 3.1 3.9 0.0 0.0 n/a n/a n/a 9 1
Vitamin A, IU (IU) 3.0 1,330.6 0.0 1.1 0.0 540.0 583.3 1,852.0 9.5 0.0 n/a n/a n/a 4,319 720
Vitamin A, RAE (mcg) 0.0 71.0 0.0 0.0 0.0 160.0 154.2 476.8 0.5 0.0 n/a n/a n/a 862 144
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.9 1.8 2.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.2 0.9 0.2 0.1 0.0 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 11.1 171.2 4.8 3.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 191 32
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 82.0 12.5 53.0 0.0 0.0 n/a n/a n/a 163 27
Water (g) 133.7 836.3 210.3 7.0 0.0 76.2 332.5 98.8 0.1 0.1 n/a n/a n/a 1,695 282
Zinc (mg) 0.3 2.6 1.2 0.1 0.0 1.3 1.7 7.2 0.0 0.0 n/a n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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