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    Nutritional Facts: Turkey Casserole " Christmas in April"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 small (70g)
    onions
    3 (120g)
    celery ribs
    1 (14g)
    jalapenos
    1 teaspoon (1g)
    dried sage
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    2 tablespoons (16g)
    flour
    2 cups (488g)
    chicken broth
    2 cups (280g)
    cooked turkey
    2 cups (400g)
    prepared stuffing
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 5.1 0.5 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 5.7 0.5 6 2
    Ash (g) 0.0 0.2 0.9 0.1 0.1 1.5 0.0 0.1 5.0 2.9 6.8 18 4
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 8.0 0.7 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 16.1 48.0 1.7 11.6 0.4 2.5 2.3 19.5 70.0 128.0 300 75
    Calories 119.3 28.0 19.2 4.1 2.2 0.0 1.4 56.9 78.1 476.0 708.0 1,493 373
    Calories (kj) 499.4 116.2 80.4 16.7 9.2 0.0 6.0 238.0 327.0 1,990.8 2,964.0 6,248 1,562
    Carbohydrates (g) 0.0 6.5 3.6 0.9 0.4 0.0 0.4 11.9 1.9 0.0 86.8 112 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.8 0.0 213 53
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.3 1 0
    Dietary Fiber (g) 0.0 1.2 1.9 0.4 0.3 0.0 0.1 0.4 0.0 0.0 11.6 16 4
    Folate (mcg) 0.0 13.3 43.2 3.8 1.9 0.0 0.1 28.6 9.8 19.6 156.0 276 69
    Folate, DFE (mcg) 0.0 13.3 43.2 3.8 1.9 0.0 0.1 45.5 9.8 19.6 216.0 353 88
    Folate, food (mcg) 0.0 13.3 43.2 3.8 1.9 0.0 0.1 4.5 9.8 19.6 68.0 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 88.0 112 28
    Fructose n/a 0.9 0.6 0.4 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.4 0.7 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.5 n/a 13.4 4.0 18 5
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 4.1 0.5 5 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.2 0.0 0.2 0.0 0.1 0.7 1.0 5.0 4.4 12 3
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 4.3 0.5 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 6.5 0.9 8 2
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.7 0.4 8 2
    Magnesium (mg) 0.0 7.0 13.2 2.1 3.0 0.0 1.0 3.4 4.9 72.8 48.0 155 39
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.7 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 0.2 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.1 15.2 29 7
    Niacin (mg) 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.9 6.7 15.2 5.9 29 7
    Pantothenic acid (mg) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.1 2.6 0.3 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 3.3 0.6 4 1
    Phosphorus (mg) 0.0 20.3 28.8 3.6 0.6 0.0 0.9 16.9 146.4 596.4 168.0 982 245
    Phytosterols (mg) 29.8 10.5 7.2 n/a 1.7 0.0 0.5 n/a n/a n/a n/a 50 12
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 4.2 10.4 17 4
    Potassium (mg) 0.1 102.2 312.0 34.7 7.5 0.1 7.6 16.7 419.7 834.4 296.0 2,031 508
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 3.4 1.4 5 1
    Protein (g) 0.0 0.8 0.8 0.1 0.1 0.0 0.1 1.6 9.9 82.1 12.8 108 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 444.0 444 111
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.4 1 0
    Saturated Fat (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 4.1 6.9 14 3
    Selenium (mcg) 0.0 0.4 0.5 0.1 0.0 0.0 0.0 5.3 0.0 103.0 199.2 308 77
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 3.7 0.6 4 1
    Sodium (mg) 0.3 2.8 96.0 0.4 0.1 581.4 0.1 0.3 1,493.3 196.0 2,096.0 4,467 1,117
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 2.2 0.6 0.0 0.0 0.0 0.0 1.4 0.0 8.4 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.7 0.4 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.1 0.9 5.6 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.2 0.1 0.1 0.0 0.0 0.2 2.8 13.9 34.4 65 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.2 0.4 4 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 4.4 0.5 5 1
    Vitamin A, IU (IU) 0.0 1.4 538.8 150.9 41.3 0.0 3.1 0.0 0.0 0.0 1,252.0 1,988 497
    Vitamin A, RAE (mcg) 0.0 0.0 26.4 7.6 2.1 0.0 0.2 0.0 0.0 0.0 472.0 508 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.2 2 0
    Vitamin C (mg) 0.0 5.2 3.7 16.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 26 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 22 6
    Water (g) 0.0 62.4 114.5 12.8 0.1 0.0 0.1 1.9 468.2 181.7 259.2 1,101 275
    Zinc (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.5 8.7 1.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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