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Nutritional Facts: Turkey Casserole " Christmas in April"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
onions
3 (120g)
celery ribs
1 (14g)
jalapenos
1 teaspoon (1g)
dried sage
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
2 tablespoons (16g)
flour
2 cups (488g)
chicken broth
2 cups (280g)
cooked turkey
2 cups (400g)
prepared stuffing
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 5.1 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 5.7 0.5 6 2
Ash (g) 0.0 0.2 0.9 0.1 0.1 1.5 0.0 0.1 5.0 2.9 6.8 18 4
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 8.0 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 16.1 48.0 1.7 11.6 0.4 2.5 2.3 19.5 70.0 128.0 300 75
Calories 119.3 28.0 19.2 4.1 2.2 0.0 1.4 56.9 78.1 476.0 708.0 1,493 373
Calories (kj) 499.4 116.2 80.4 16.7 9.2 0.0 6.0 238.0 327.0 1,990.8 2,964.0 6,248 1,562
Carbohydrates (g) 0.0 6.5 3.6 0.9 0.4 0.0 0.4 11.9 1.9 0.0 86.8 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.8 0.0 213 53
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.3 1 0
Dietary Fiber (g) 0.0 1.2 1.9 0.4 0.3 0.0 0.1 0.4 0.0 0.0 11.6 16 4
Folate (mcg) 0.0 13.3 43.2 3.8 1.9 0.0 0.1 28.6 9.8 19.6 156.0 276 69
Folate, DFE (mcg) 0.0 13.3 43.2 3.8 1.9 0.0 0.1 45.5 9.8 19.6 216.0 353 88
Folate, food (mcg) 0.0 13.3 43.2 3.8 1.9 0.0 0.1 4.5 9.8 19.6 68.0 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 88.0 112 28
Fructose n/a 0.9 0.6 0.4 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 0.7 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.5 n/a 13.4 4.0 18 5
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 4.1 0.5 5 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.0 0.2 0.0 0.1 0.7 1.0 5.0 4.4 12 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 4.3 0.5 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 6.5 0.9 8 2
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.7 0.4 8 2
Magnesium (mg) 0.0 7.0 13.2 2.1 3.0 0.0 1.0 3.4 4.9 72.8 48.0 155 39
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.7 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 0.2 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.1 15.2 29 7
Niacin (mg) 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.9 6.7 15.2 5.9 29 7
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 0.1 2.6 0.3 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 3.3 0.6 4 1
Phosphorus (mg) 0.0 20.3 28.8 3.6 0.6 0.0 0.9 16.9 146.4 596.4 168.0 982 245
Phytosterols (mg) 29.8 10.5 7.2 n/a 1.7 0.0 0.5 n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 4.2 10.4 17 4
Potassium (mg) 0.1 102.2 312.0 34.7 7.5 0.1 7.6 16.7 419.7 834.4 296.0 2,031 508
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 3.4 1.4 5 1
Protein (g) 0.0 0.8 0.8 0.1 0.1 0.0 0.1 1.6 9.9 82.1 12.8 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 444.0 444 111
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.4 1 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 4.1 6.9 14 3
Selenium (mcg) 0.0 0.4 0.5 0.1 0.0 0.0 0.0 5.3 0.0 103.0 199.2 308 77
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 3.7 0.6 4 1
Sodium (mg) 0.3 2.8 96.0 0.4 0.1 581.4 0.1 0.3 1,493.3 196.0 2,096.0 4,467 1,117
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 2.2 0.6 0.0 0.0 0.0 0.0 1.4 0.0 8.4 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.7 0.4 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.1 0.9 5.6 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.2 0.1 0.1 0.0 0.0 0.2 2.8 13.9 34.4 65 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.2 0.4 4 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 4.4 0.5 5 1
Vitamin A, IU (IU) 0.0 1.4 538.8 150.9 41.3 0.0 3.1 0.0 0.0 0.0 1,252.0 1,988 497
Vitamin A, RAE (mcg) 0.0 0.0 26.4 7.6 2.1 0.0 0.2 0.0 0.0 0.0 472.0 508 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.2 2 0
Vitamin C (mg) 0.0 5.2 3.7 16.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 26 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 22 6
Water (g) 0.0 62.4 114.5 12.8 0.1 0.0 0.1 1.9 468.2 181.7 259.2 1,101 275
Zinc (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.5 8.7 1.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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