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Nutritional Facts: Ww Herbed Spilt Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 (110g)
onions
2 (122g)
carrots
2 (6g)
garlic cloves
1 cup (197g)
dried split peas
14 1/2 ounces (411g)
vegetable broth
2 cups (474g)
water
1/2 cup (70g)
ham
1 teaspoon (1g)
dried marjoram
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 2.1 n/a n/a 0.9 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 4.3 n/a n/a 1.0 n/a 0.0 0.0 6 1
Ash (g) 0.0 0.4 1.2 0.1 5.2 n/a 0.5 2.6 0.1 0.7 0.0 11 3
Aspartic acid (g) 0.0 0.1 0.2 0.0 5.7 n/a n/a 1.5 n/a 0.0 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 40.3 10.9 108.4 n/a 14.2 4.9 11.9 0.2 1.3 217 54
Calories 79.6 44.0 50.0 8.9 671.8 n/a 0.0 102.9 1.6 0.0 0.7 960 240
Calories (kj) 332.9 182.6 211.1 37.4 2,807.3 n/a 0.0 430.5 6.8 0.0 3.0 4,012 1,003
Carbohydrates (g) 0.0 10.3 11.7 2.0 118.9 n/a 0.0 0.0 0.4 0.0 0.2 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.4 0.0 0.0 0.0 36 9
Copper (mg) 0.0 0.0 0.1 0.0 1.7 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.7 n/a n/a 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 3.4 0.1 50.2 n/a 0.0 0.0 0.2 0.0 0.1 56 14
Folate (mcg) 0.0 20.9 23.2 0.2 539.8 n/a 0.0 2.8 1.6 0.0 0.0 589 147
Folate, DFE (mcg) 0.0 20.9 23.2 0.2 539.8 n/a 0.0 2.8 1.6 0.0 0.0 589 147
Folate, food (mcg) 0.0 20.9 23.2 0.2 539.8 n/a 0.0 2.8 1.6 0.0 0.0 589 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.0 0.3 0.4 0.0 8.3 n/a n/a 2.5 n/a 0.0 0.0 12 3
Glycine (g) 0.0 0.0 0.1 0.0 2.2 n/a n/a 0.8 n/a 0.0 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.6 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.4 0.1 8.7 n/a 0.0 0.6 0.5 0.0 0.0 11 3
Isoleucine (g) 0.0 0.0 0.1 0.0 2.0 n/a n/a 0.7 n/a 0.0 0.0 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 3.5 n/a n/a 1.2 n/a 0.0 0.0 5 1
Lysine (g) 0.0 0.0 0.1 0.0 3.5 n/a n/a 1.3 n/a 0.0 0.0 5 1
Magnesium (mg) 0.0 11.0 14.6 1.5 226.6 n/a 4.7 12.6 2.1 0.0 0.5 274 68
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 2.7 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.5 n/a 0.0 1.8 0.0 0.0 0.0 9 2
Niacin (mg) 0.0 0.1 1.2 0.0 5.7 n/a 0.0 3.7 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 3.5 n/a 0.0 0.4 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 2.2 n/a n/a 0.7 n/a 0.0 0.0 3 1
Phosphorus (mg) 0.0 31.9 42.7 9.2 721.0 n/a 0.0 162.4 1.8 0.0 0.5 969 242
Phytosterols (mg) 19.9 16.5 n/a n/a 266.0 n/a n/a 0.0 0.4 0.0 0.3 303 76
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 1.0 n/a 0.0 0.5 0.0 0.0 0.0 3 1
Potassium (mg) 0.1 160.6 390.4 24.1 1,932.6 n/a 4.7 259.7 9.1 0.1 3.8 2,785 696
Proline (g) 0.0 0.0 0.1 0.0 2.0 n/a n/a 0.7 n/a 0.0 0.0 3 1
Protein (g) 0.0 1.2 1.1 0.4 48.4 n/a 0.0 15.6 0.1 0.0 0.0 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.3 n/a 0.0 1.3 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.6 0.1 0.9 3.2 n/a 0.0 13.2 0.0 0.0 0.0 18 4
Serine (g) 0.0 0.0 0.1 0.0 2.1 n/a n/a 0.6 n/a 0.0 0.0 3 1
Sodium (mg) 0.2 4.4 84.2 1.0 29.6 n/a 14.2 1,061.2 0.5 290.7 0.1 1,486 371
Starch n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.1 4.4 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 4.7 5.8 0.1 15.8 n/a 0.0 0.0 0.0 0.0 0.0 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 1.4 n/a 0.0 0.7 0.0 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.2 0.0 1.7 n/a n/a 0.7 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.8 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 4.1 n/a n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 9.0 0.1 0.3 0.0 2.3 n/a 0.0 4.0 0.0 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 1.4 n/a n/a 0.5 n/a 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.1 0.0 2.3 n/a n/a 0.7 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 2.2 20,381.3 0.5 293.5 n/a 0.0 0.0 48.4 0.0 1.6 20,728 5,182
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 13.8 n/a 0.0 0.0 2.4 0.0 0.1 1,035 259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 n/a 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 7.2 1.9 3.5 n/a 0.0 0.0 0.3 0.0 0.0 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.9 0.0 0.0 0.0 19 5
Water (g) 0.0 98.0 107.7 3.5 22.2 n/a 473.5 47.8 0.0 0.0 0.0 753 188
Zinc (mg) 0.0 0.2 0.3 0.1 5.9 n/a 0.0 1.4 0.0 0.0 0.0 8 2

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