Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (714g) green cabbage |
2 cups (256g) carrots |
6 (90g) green onions |
1/2 cup (114g) salted peanuts |
1/2 cup (46g) of fresh mint |
1/2 cup (22g) fresh basil |
1 cup (248g) tofu |
1/4 cup (61g) lime juice |
2 tablespoons (36g) fish sauce |
1/4 cup (72g) soy sauce |
2 tablespoons (0g) seasoned rice wine vinegar |
1 tablespoon (13g) sugar |
2 (6g) garlic cloves |
1 small (41g) hot chili peppers |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.2 | 0.1 | 3.2 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Ash (g) | 4.6 | 2.5 | 0.7 | 4.1 | 0.9 | 0.3 | 1.7 | 0.2 | 7.3 | 12.8 | n/a | 0.0 | 0.1 | 0.2 | 35 | 6 |
Aspartic acid (g) | 0.9 | 0.5 | 0.2 | 3.3 | 0.2 | 0.1 | 1.8 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 285.6 | 84.5 | 64.8 | 61.3 | 90.7 | 38.3 | 275.3 | 8.5 | 15.5 | 14.4 | n/a | 0.1 | 10.9 | 7.3 | 957 | 160 |
Calories | 178.5 | 105.0 | 28.8 | 664.6 | 20.1 | 5.0 | 151.3 | 15.1 | 12.6 | 43.2 | n/a | 48.8 | 8.9 | 16.2 | 1,298 | 216 |
Calories (kj) | 735.4 | 442.9 | 121.5 | 2,780.9 | 83.9 | 20.3 | 632.4 | 62.9 | 52.6 | 180.7 | n/a | 203.9 | 37.4 | 67.6 | 5,422 | 904 |
Carbohydrates (g) | 41.4 | 24.5 | 6.6 | 24.4 | 3.8 | 0.6 | 4.5 | 5.1 | 1.3 | 4.0 | n/a | 12.6 | 2.0 | 3.8 | 135 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 17.9 | 7.2 | 2.3 | 9.1 | 3.1 | 0.3 | 0.5 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.6 | 42 | 7 |
Folate (mcg) | 307.0 | 48.6 | 57.6 | 164.7 | 47.9 | 14.7 | 109.1 | 6.1 | 18.4 | 13.0 | n/a | 0.0 | 0.2 | 9.3 | 797 | 133 |
Folate, DFE (mcg) | 307.0 | 48.6 | 57.6 | 164.7 | 47.9 | 14.7 | 109.1 | 6.1 | 18.4 | 13.0 | n/a | 0.0 | 0.2 | 9.3 | 797 | 133 |
Folate, food (mcg) | 307.0 | 48.6 | 57.6 | 164.7 | 47.9 | 14.7 | 109.1 | 6.1 | 18.4 | 13.0 | n/a | 0.0 | 0.2 | 9.3 | 797 | 133 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 10.4 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 11.9 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
Glutamic acid (g) | 2.1 | 0.9 | 0.3 | 5.6 | 0.2 | 0.1 | 2.8 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.1 | 14 | 2 |
Glycine (g) | 0.2 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Histidine (g) | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Iron (mg) | 3.4 | 0.8 | 1.3 | 2.6 | 5.4 | 0.7 | 2.8 | 0.1 | 0.3 | 1.7 | n/a | 0.0 | 0.1 | 0.5 | 20 | 3 |
Isoleucine (g) | 0.2 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.3 | 0.1 | 1.7 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Lysine (g) | 0.3 | 0.3 | 0.1 | 1.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Magnesium (mg) | 85.7 | 30.7 | 18.0 | 199.9 | 28.7 | 13.8 | 67.0 | 4.8 | 63.0 | 28.8 | n/a | 0.0 | 1.5 | 10.1 | 552 | 92 |
Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.4 | 0.1 | 2.4 | 0.5 | 0.2 | 1.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 5 |
Niacin (mg) | 1.7 | 2.5 | 0.5 | 15.4 | 0.4 | 0.2 | 1.3 | 0.1 | 0.8 | 2.8 | n/a | 0.0 | 0.0 | 0.4 | 26 | 4 |
Pantothenic acid (mg) | 1.5 | 0.7 | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 1.4 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Phosphorus (mg) | 185.6 | 89.6 | 33.3 | 406.7 | 27.4 | 12.1 | 228.2 | 8.5 | 2.5 | 93.6 | n/a | 0.0 | 9.2 | 18.6 | 1,115 | 186 |
Phytosterols (mg) | 78.5 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 14 |
Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.1 | 17.8 | 0.2 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
Potassium (mg) | 1,213.8 | 819.2 | 248.4 | 747.5 | 208.8 | 63.8 | 297.6 | 70.8 | 103.7 | 152.6 | n/a | 0.3 | 24.1 | 137.7 | 4,088 | 681 |
Proline (g) | 0.3 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Protein (g) | 9.1 | 2.4 | 1.6 | 26.9 | 1.5 | 0.7 | 16.2 | 0.3 | 1.8 | 7.6 | n/a | 0.0 | 0.4 | 0.8 | 69 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 7.8 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Selenium (mcg) | 2.1 | 0.3 | 0.5 | 8.5 | n/a | 0.1 | 22.1 | 0.1 | 3.3 | 0.6 | n/a | 0.1 | 0.9 | 0.2 | 39 | 6 |
Serine (g) | 0.4 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Sodium (mg) | 128.5 | 176.6 | 14.4 | 923.6 | 13.7 | 0.9 | 19.8 | 1.2 | 2,826.4 | 4,021.9 | n/a | 0.1 | 1.0 | 2.8 | 8,131 | 1,355 |
Starch (g) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose (g) | 0.6 | 9.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 12.6 | n/a | n/a | 23 | 4 |
Sugar (g) | 22.8 | 12.1 | 2.1 | 4.7 | n/a | 0.1 | 1.7 | 1.0 | 1.3 | 1.2 | n/a | 12.6 | 0.1 | 2.1 | 62 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 1.1 | 1.7 | 0.5 | 8.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.7 | 0.6 | 0.2 | 56.4 | 0.3 | 0.1 | 9.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 68 | 11 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.3 | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 699.7 | 42,767.4 | 897.3 | 0.0 | 1,848.6 | 1,140.7 | 17.4 | 30.3 | 4.3 | 0.0 | n/a | 0.0 | 0.5 | 477.5 | 47,884 | 7,981 |
Vitamin A, RAE (mcg) | 35.7 | 2,137.6 | 45.0 | 0.0 | 92.6 | 57.1 | 0.0 | 1.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 23.9 | 2,395 | 399 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 261.3 | 15.1 | 16.9 | 0.0 | 6.1 | 3.9 | 0.5 | 18.2 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 98.2 | 422 | 70 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 658.2 | 226.0 | 80.8 | 1.8 | 39.0 | 19.9 | 216.4 | 54.9 | 25.6 | 47.5 | n/a | 0.0 | 3.5 | 35.5 | 1,409 | 235 |
Zinc (mg) | 1.3 | 0.6 | 0.4 | 3.8 | 0.5 | 0.2 | 1.6 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.