Nutritional Facts: Asian Cole Slaw With Tofu!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (714g)
green cabbage
2 cups (256g)
carrots
6 (90g)
green onions
1/2 cup (114g)
salted peanuts
1/2 cup (46g)
of fresh mint
1/2 cup (22g)
fresh basil
1 cup (248g)
tofu
1/4 cup (61g)
lime juice
2 tablespoons (36g)
fish sauce
1/4 cup (72g)
soy sauce
2 tablespoons (0g)
seasoned rice wine vinegar
1 tablespoon (13g)
sugar
2 (6g)
garlic cloves
1 small (41g)
hot chili peppers
Total 1 serving
Alanine (g) 0.3 0.3 0.1 1.1 0.1 0.0 0.7 0.0 n/a 0.4 n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.1 3.2 0.1 0.0 1.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 6 1
Ash (g) 4.6 2.5 0.7 4.1 0.9 0.3 1.7 0.2 7.3 12.8 n/a 0.0 0.1 0.2 35 6
Aspartic acid (g) 0.9 0.5 0.2 3.3 0.2 0.1 1.8 0.1 n/a 0.6 n/a n/a 0.0 0.1 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 285.6 84.5 64.8 61.3 90.7 38.3 275.3 8.5 15.5 14.4 n/a 0.1 10.9 7.3 957 160
Calories 178.5 105.0 28.8 664.6 20.1 5.0 151.3 15.1 12.6 43.2 n/a 48.8 8.9 16.2 1,298 216
Calories (kj) 735.4 442.9 121.5 2,780.9 83.9 20.3 632.4 62.9 52.6 180.7 n/a 203.9 37.4 67.6 5,422 904
Carbohydrates (g) 41.4 24.5 6.6 24.4 3.8 0.6 4.5 5.1 1.3 4.0 n/a 12.6 2.0 3.8 135 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.8 0.1 0.1 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.2 n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 17.9 7.2 2.3 9.1 3.1 0.3 0.5 0.2 0.0 0.6 n/a 0.0 0.1 0.6 42 7
Folate (mcg) 307.0 48.6 57.6 164.7 47.9 14.7 109.1 6.1 18.4 13.0 n/a 0.0 0.2 9.3 797 133
Folate, DFE (mcg) 307.0 48.6 57.6 164.7 47.9 14.7 109.1 6.1 18.4 13.0 n/a 0.0 0.2 9.3 797 133
Folate, food (mcg) 307.0 48.6 57.6 164.7 47.9 14.7 109.1 6.1 18.4 13.0 n/a 0.0 0.2 9.3 797 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 10.4 1.4 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 12 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.9 1.5 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 14 2
Glutamic acid (g) 2.1 0.9 0.3 5.6 0.2 0.1 2.8 0.0 n/a 1.7 n/a n/a 0.0 0.1 14 2
Glycine (g) 0.2 0.1 0.1 1.6 0.1 0.0 0.6 0.0 n/a 0.3 n/a n/a 0.0 0.0 3 1
Histidine (g) 0.2 0.1 0.0 0.7 0.0 0.0 0.5 0.0 n/a 0.2 n/a n/a 0.0 0.0 2 0
Iron (mg) 3.4 0.8 1.3 2.6 5.4 0.7 2.8 0.1 0.3 1.7 n/a 0.0 0.1 0.5 20 3
Isoleucine (g) 0.2 0.2 0.1 0.9 0.1 0.0 0.8 0.0 n/a 0.4 n/a n/a 0.0 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.3 0.1 1.7 0.1 0.0 1.2 0.0 n/a 0.5 n/a n/a 0.0 0.0 4 1
Lysine (g) 0.3 0.3 0.1 1.0 0.1 0.0 1.1 0.0 n/a 0.5 n/a n/a 0.0 0.0 3 1
Magnesium (mg) 85.7 30.7 18.0 199.9 28.7 13.8 67.0 4.8 63.0 28.8 n/a 0.0 1.5 10.1 552 92
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.4 0.1 2.4 0.5 0.2 1.0 0.0 0.1 0.4 n/a 0.0 0.1 0.1 6 1
Methionine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 28.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30 5
Niacin (mg) 1.7 2.5 0.5 15.4 0.4 0.2 1.3 0.1 0.8 2.8 n/a 0.0 0.0 0.4 26 4
Pantothenic acid (mg) 1.5 0.7 0.1 1.6 0.1 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.2 0.2 0.1 1.4 0.1 0.0 0.8 0.0 n/a 0.4 n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 185.6 89.6 33.3 406.7 27.4 12.1 228.2 8.5 2.5 93.6 n/a 0.0 9.2 18.6 1,115 186
Phytosterols (mg) 78.5 n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 83 14
Polyunsaturated Fat (g) 0.1 0.3 0.1 17.8 0.2 0.1 5.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 4
Potassium (mg) 1,213.8 819.2 248.4 747.5 208.8 63.8 297.6 70.8 103.7 152.6 n/a 0.3 24.1 137.7 4,088 681
Proline (g) 0.3 0.1 0.1 1.2 0.1 0.0 0.9 0.0 n/a 0.6 n/a n/a 0.0 0.0 3 1
Protein (g) 9.1 2.4 1.6 26.9 1.5 0.7 16.2 0.3 1.8 7.6 n/a 0.0 0.4 0.8 69 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 7.8 0.1 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Selenium (mcg) 2.1 0.3 0.5 8.5 n/a 0.1 22.1 0.1 3.3 0.6 n/a 0.1 0.9 0.2 39 6
Serine (g) 0.4 0.1 0.1 1.3 0.1 0.0 0.8 0.0 n/a 0.3 n/a n/a 0.0 0.0 3 1
Sodium (mg) 128.5 176.6 14.4 923.6 13.7 0.9 19.8 1.2 2,826.4 4,021.9 n/a 0.1 1.0 2.8 8,131 1,355
Starch (g) 0.0 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.6 9.2 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 12.6 n/a n/a 23 4
Sugar (g) 22.8 12.1 2.1 4.7 n/a 0.1 1.7 1.0 1.3 1.2 n/a 12.6 0.1 2.1 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.5 0.1 0.9 0.1 0.0 0.7 0.0 n/a 0.3 n/a n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.1 1.7 0.5 8.9 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.6 0.2 56.4 0.3 0.1 9.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 68 11
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.1 0.0 1.1 0.0 0.0 0.5 0.0 n/a 0.2 n/a n/a 0.0 0.0 2 0
Valine (g) 0.3 0.2 0.1 1.1 0.1 0.0 0.8 0.0 n/a 0.4 n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 699.7 42,767.4 897.3 0.0 1,848.6 1,140.7 17.4 30.3 4.3 0.0 n/a 0.0 0.5 477.5 47,884 7,981
Vitamin A, RAE (mcg) 35.7 2,137.6 45.0 0.0 92.6 57.1 0.0 1.2 1.4 0.0 n/a 0.0 0.0 23.9 2,395 399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.4 0.1 0.3 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.1 2 0
Vitamin C (mg) 261.3 15.1 16.9 0.0 6.1 3.9 0.5 18.2 0.2 0.0 n/a 0.0 1.9 98.2 422 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 658.2 226.0 80.8 1.8 39.0 19.9 216.4 54.9 25.6 47.5 n/a 0.0 3.5 35.5 1,409 235
Zinc (mg) 1.3 0.6 0.4 3.8 0.5 0.2 1.6 0.0 0.1 0.3 n/a 0.0 0.1 0.1 9 1

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