Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) mushrooms |
3 cups (720g) low sodium chicken broth |
1 teaspoon (5g) vegetable oil |
2 small (140g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
1 cup (256g) evaporated skim milk |
3 tablespoons (23g) wheat flour |
1/4 cup (15g) parsley |
1/4 (0g) dried thyme |
1/4 teaspoon (0g) dried marjoram |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 3.9 | 1.4 | 0.0 | 0.5 | 0.6 | 0.3 | 3.8 | 0.4 | 0.3 | n/a | 0.0 | n/a | 11 | 3 |
Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 13.7 | 28.8 | 0.0 | 32.2 | 20.1 | 16.0 | 742.4 | 7.7 | 20.7 | n/a | 3.0 | n/a | 885 | 221 |
Calories | 100.1 | 115.2 | 39.8 | 56.0 | 25.0 | 6.4 | 199.7 | 76.5 | 5.4 | n/a | 0.4 | n/a | 624 | 156 |
Calories (kj) | 423.2 | 482.4 | 166.5 | 232.4 | 105.5 | 26.8 | 834.6 | 320.4 | 22.7 | n/a | 1.7 | n/a | 2,616 | 654 |
Campesterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Carbohydrates (g) | 14.8 | 8.6 | 0.0 | 13.1 | 5.8 | 1.2 | 29.1 | 16.2 | 0.9 | n/a | 0.1 | n/a | 90 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
Copper (mg) | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 2.4 | 1.7 | 0.6 | 0.0 | 2.4 | 0.5 | n/a | 0.1 | n/a | 12 | 3 |
Folate (mcg) | 77.4 | 0.0 | 0.0 | 26.6 | 11.6 | 14.4 | 23.0 | 9.9 | 22.8 | n/a | 0.4 | n/a | 186 | 47 |
Folate, DFE (mcg) | 77.4 | 0.0 | 0.0 | 26.6 | 11.6 | 14.4 | 23.0 | 9.9 | 22.8 | n/a | 0.4 | n/a | 186 | 47 |
Folate, food (mcg) | 77.4 | 0.0 | 0.0 | 26.6 | 11.6 | 14.4 | 23.0 | 9.9 | 22.8 | n/a | 0.4 | n/a | 186 | 47 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.8 | n/a | n/a | 1.8 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.7 | n/a | n/a | 2.8 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
Glutamic acid (g) | 1.6 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 4.0 | 1.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 2.3 | 1.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 0.8 | 0.9 | n/a | 0.1 | n/a | 7 | 2 |
Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Lysine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Magnesium (mg) | 41.0 | 7.2 | 0.0 | 14.0 | 7.3 | 4.4 | 69.1 | 30.8 | 7.5 | n/a | 0.5 | n/a | 182 | 45 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Niacin (mg) | 16.4 | 9.9 | 0.0 | 0.2 | 0.6 | 0.1 | 0.4 | 1.1 | 0.2 | n/a | 0.0 | n/a | 29 | 7 |
Pantothenic acid (mg) | 6.8 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1.9 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 391.3 | 216.0 | 0.0 | 40.6 | 21.4 | 9.6 | 499.2 | 80.3 | 8.7 | n/a | 0.5 | n/a | 1,268 | 317 |
Phytosterols | n/a | n/a | 43.6 | 21.0 | n/a | 2.4 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 68 | 17 |
Polyunsaturated Fat (g) | 0.7 | 0.9 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Potassium (mg) | 1,447.0 | 619.2 | 0.0 | 204.4 | 195.2 | 104.0 | 849.9 | 81.7 | 83.1 | n/a | 2.3 | n/a | 3,587 | 897 |
Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Protein (g) | 14.1 | 14.4 | 0.0 | 1.5 | 0.6 | 0.3 | 19.3 | 3.0 | 0.4 | n/a | 0.0 | n/a | 54 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 302 | 76 |
Riboflavin (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 0.2 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Selenium (mcg) | 42.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 6.4 | 13.9 | 0.0 | n/a | 0.0 | n/a | 64 | 16 |
Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 22.8 | 216.0 | 0.0 | 5.6 | 42.1 | 32.0 | 294.4 | 0.5 | 8.4 | n/a | 0.1 | n/a | 622 | 155 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 13.0 | n/a | n/a | n/a | n/a | 14 | 3 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 1.4 | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 9.0 | 0.9 | 0.0 | 5.9 | 2.9 | 0.7 | 29.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 49 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.5 | 4.3 | 4.5 | 0.1 | 0.1 | 0.1 | 0.5 | 0.6 | 0.1 | n/a | 0.0 | n/a | 12 | 3 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.8 | 10,190.7 | 179.6 | 1,008.6 | 2.0 | 1,263.6 | n/a | 12.1 | n/a | 12,659 | 3,165 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 302.1 | 0.0 | 63.2 | n/a | 0.6 | n/a | 884 | 221 |
Vitamin B-12 (mcg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 9.6 | 0.0 | 0.0 | 10.4 | 3.6 | 1.2 | 3.1 | 0.0 | 20.0 | n/a | 0.1 | n/a | 48 | 12 |
Vitamin D (IU) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 234 | 59 |
Water (g) | 420.7 | 691.2 | 0.0 | 124.8 | 53.9 | 38.2 | 203.3 | 2.4 | 13.2 | n/a | 0.0 | n/a | 1,548 | 387 |
Zinc (mg) | 2.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 2.3 | 0.6 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
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