Nutritional Facts: Ww Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
3 cups (720g)
low sodium chicken broth
1 teaspoon (5g)
vegetable oil
2 small (140g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
1 cup (256g)
evaporated skim milk
3 tablespoons (23g)
wheat flour
1/4 cup (15g)
parsley
1/4 (0g)
dried thyme
1/4 teaspoon (0g)
dried marjoram
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.1 0.0 0.7 0.1 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.1 0.1 0.0 0.7 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 3.9 1.4 0.0 0.5 0.6 0.3 3.8 0.4 0.3 n/a 0.0 n/a 11 3
Aspartic acid (g) 0.9 n/a 0.0 0.1 0.1 0.0 1.5 0.2 0.0 n/a n/a n/a 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.7 28.8 0.0 32.2 20.1 16.0 742.4 7.7 20.7 n/a 3.0 n/a 885 221
Calories 100.1 115.2 39.8 56.0 25.0 6.4 199.7 76.5 5.4 n/a 0.4 n/a 624 156
Calories (kj) 423.2 482.4 166.5 232.4 105.5 26.8 834.6 320.4 22.7 n/a 1.7 n/a 2,616 654
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 8.6 0.0 13.1 5.8 1.2 29.1 16.2 0.9 n/a 0.1 n/a 90 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 n/a 0.0 n/a 10 3
Copper (mg) 1.4 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.6 0.0 0.0 2.4 1.7 0.6 0.0 2.4 0.5 n/a 0.1 n/a 12 3
Folate (mcg) 77.4 0.0 0.0 26.6 11.6 14.4 23.0 9.9 22.8 n/a 0.4 n/a 186 47
Folate, DFE (mcg) 77.4 0.0 0.0 26.6 11.6 14.4 23.0 9.9 22.8 n/a 0.4 n/a 186 47
Folate, food (mcg) 77.4 0.0 0.0 26.6 11.6 14.4 23.0 9.9 22.8 n/a 0.4 n/a 186 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a 1.8 0.3 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a 2.8 0.4 0.2 n/a 0.0 n/a n/a n/a n/a 10 3
Glutamic acid (g) 1.6 n/a 0.0 0.4 0.2 0.0 4.0 1.0 0.0 n/a n/a n/a 7 2
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 2.3 1.5 0.0 0.3 0.2 0.1 0.7 0.8 0.9 n/a 0.1 n/a 7 2
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.1 0.0 1.9 0.2 0.0 n/a n/a n/a 3 1
Lysine (g) 0.5 n/a 0.0 0.1 0.1 0.0 1.5 0.1 0.0 n/a n/a n/a 2 1
Magnesium (mg) 41.0 7.2 0.0 14.0 7.3 4.4 69.1 30.8 7.5 n/a 0.5 n/a 182 45
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.2 0.1 0.0 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.0 1.2 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 4 1
Niacin (mg) 16.4 9.9 0.0 0.2 0.6 0.1 0.4 1.1 0.2 n/a 0.0 n/a 29 7
Pantothenic acid (mg) 6.8 n/a 0.0 0.2 0.2 0.1 1.9 0.1 0.1 n/a n/a n/a 9 2
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 391.3 216.0 0.0 40.6 21.4 9.6 499.2 80.3 8.7 n/a 0.5 n/a 1,268 317
Phytosterols n/a n/a 43.6 21.0 n/a 2.4 n/a n/a 0.8 n/a 0.1 n/a 68 17
Polyunsaturated Fat (g) 0.7 0.9 2.5 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 5 1
Potassium (mg) 1,447.0 619.2 0.0 204.4 195.2 104.0 849.9 81.7 83.1 n/a 2.3 n/a 3,587 897
Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 1.9 0.5 0.0 n/a n/a n/a 3 1
Protein (g) 14.1 14.4 0.0 1.5 0.6 0.3 19.3 3.0 0.4 n/a 0.0 n/a 54 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 n/a 0.0 n/a 302 76
Riboflavin (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 3 1
Saturated Fat (g) 0.2 1.3 0.6 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 3 1
Selenium (mcg) 42.3 0.0 0.0 0.7 0.1 0.2 6.4 13.9 0.0 n/a 0.0 n/a 64 16
Serine (g) 0.4 n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.0 n/a n/a n/a 2 0
Sodium (mg) 22.8 216.0 0.0 5.6 42.1 32.0 294.4 0.5 8.4 n/a 0.1 n/a 622 155
Starch (g) 0.0 n/a n/a 0.0 0.9 0.0 n/a 13.0 n/a n/a n/a n/a 14 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.4 2.2 0.0 n/a 0.1 n/a n/a n/a n/a 4 1
Sugar (g) 9.0 0.9 0.0 5.9 2.9 0.7 29.1 0.1 0.1 n/a 0.0 n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.9 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 0.0 0.4 0.1 0.0 0.2 0.1 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.5 4.3 4.5 0.1 0.1 0.1 0.5 0.6 0.1 n/a 0.0 n/a 12 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.8 10,190.7 179.6 1,008.6 2.0 1,263.6 n/a 12.1 n/a 12,659 3,165
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 509.4 8.8 302.1 0.0 63.2 n/a 0.6 n/a 884 221
Vitamin B-12 (mcg) 0.2 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 9.6 0.0 0.0 10.4 3.6 1.2 3.1 0.0 20.0 n/a 0.1 n/a 48 12
Vitamin D (IU) 31.9 0.0 0.0 0.0 0.0 0.0 202.2 0.0 0.0 n/a 0.0 n/a 234 59
Water (g) 420.7 691.2 0.0 124.8 53.9 38.2 203.3 2.4 13.2 n/a 0.0 n/a 1,548 387
Zinc (mg) 2.4 0.7 0.0 0.2 0.1 0.1 2.3 0.6 0.2 n/a 0.0 n/a 7 2

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