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Nutritional Facts: Country Ham and Red Eye Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
country ham
2 tablespoons (26g)
fat
1/2 cup (119g)
coffee
1/4 cup (59g)
water
2 tablespoons (28g)
butter
1 (6g)
beef bouillon cubes
Total 1 serving
Alanine (g) 13.8 0.0 0.0 n/a 0.0 n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.0 0.0 0.0 n/a 0.0 n/a 17 4
Ash (g) 44.0 0.0 0.4 0.1 0.6 2.9 48 12
Aspartic acid (g) 22.2 0.0 0.0 n/a 0.0 n/a 22 6
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 47.4 0.0 0.0 0.0 47 12
Calcium (mg) 95.4 0.0 2.4 1.8 6.8 3.6 110 27
Calories 3,353.5 230.9 1.2 0.0 203.6 14.3 3,803 951
Calories (kj) 14,027.3 966.1 2.4 0.0 851.7 59.8 15,907 3,977
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.8 0.0 0.0 0.0 0.0 1.4 2 1
Cholesterol (mg) 763.4 27.9 0.0 0.0 61.1 0.6 853 213
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.7 0.0 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 13.6 0.0 2.4 0.0 0.9 1.9 19 5
Folate, DFE (mcg) 13.6 0.0 2.4 0.0 0.9 1.9 19 5
Folate, food (mcg) 13.6 0.0 2.4 0.0 0.9 1.9 19 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 38.2 0.0 0.0 n/a 0.1 n/a 38 10
Glycine (g) 12.2 0.0 0.0 n/a 0.0 n/a 12 3
Histidine (g) 8.6 0.0 0.0 n/a 0.0 n/a 9 2
Iron (mg) 9.7 0.0 0.0 0.0 0.0 0.1 10 2
Isoleucine (g) 10.7 0.0 0.0 n/a 0.0 n/a 11 3
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 19.8 0.0 0.0 n/a 0.0 n/a 20 5
Lysine (g) 21.3 0.0 0.0 n/a 0.0 n/a 21 5
Magnesium (mg) 204.5 0.0 3.6 0.6 0.6 3.1 212 53
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 6.4 0.0 0.0 n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 118.6 10.7 0.0 0.0 6.0 0.2 136 34
Niacin (mg) 60.8 0.0 0.2 0.0 0.0 0.3 61 15
Pantothenic acid (mg) 6.4 0.0 0.3 0.0 0.0 0.0 7 2
Phenylalanine (g) 10.8 0.0 0.0 n/a 0.0 n/a 11 3
Phosphorus (mg) 2,740.0 0.0 3.6 0.0 6.8 19.2 2,770 692
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 22.4 1.0 0.0 0.0 0.9 0.0 24 6
Potassium (mg) 4,225.9 0.0 58.1 0.6 6.8 26.8 4,318 1,080
Proline (g) 10.0 0.0 0.0 n/a 0.0 n/a 10 3
Protein (g) 252.1 0.0 0.1 0.0 0.2 1.0 253 63
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 191 48
Riboflavin (mg) 2.6 0.0 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 90.2 12.7 0.0 0.0 14.6 0.3 118 29
Selenium (mcg) 208.6 0.1 0.0 0.0 0.3 1.7 211 53
Serine (g) 9.6 0.0 0.0 n/a 0.0 n/a 10 2
Sodium (mg) 17,503.5 0.0 2.4 1.8 202.8 1,018.9 18,729 4,682
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 10.6 0.0 0.0 0.0 0.0 0.0 11 3
Threonine (g) 11.0 0.0 0.0 n/a 0.0 n/a 11 3
Tocopherol, alpha (mg) 3.7 0.7 0.0 0.0 0.7 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 252.5 25.6 0.0 0.0 23.0 0.5 302 75
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 2.9 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 8.0 0.0 0.0 n/a 0.0 n/a 8 2
Valine (g) 11.0 0.0 0.0 n/a 0.0 n/a 11 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.7 0.0 710 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 0.0 194 49
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.1 10 3
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 475.8 0.0 0.0 0.0 0.0 0.0 476 119
Vitamin D n/a 7.2 0.0 0.0 17.0 0.0 24 6
Water (g) 814.0 0.0 117.8 59.2 4.5 0.2 996 249
Zinc (mg) 24.0 0.0 0.0 0.0 0.0 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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