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    Nutritional Facts: Country Ham and Red Eye Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,363g)
    country ham
    2 tablespoons (26g)
    fat
    1/2 cup (119g)
    coffee
    1/4 cup (59g)
    water
    2 tablespoons (28g)
    butter
    1 (6g)
    beef bouillon cubes
    Total 1 serving
    Alanine (g) 13.8 0.0 0.0 n/a 0.0 n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 17.0 0.0 0.0 n/a 0.0 n/a 17 4
    Ash (g) 44.0 0.0 0.4 0.1 0.6 2.9 48 12
    Aspartic acid (g) 22.2 0.0 0.0 n/a 0.0 n/a 22 6
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 47.4 0.0 0.0 0.0 47 12
    Calcium (mg) 95.4 0.0 2.4 1.8 6.8 3.6 110 27
    Calories 3,353.5 230.9 1.2 0.0 203.6 14.3 3,803 951
    Calories (kj) 14,027.3 966.1 2.4 0.0 851.7 59.8 15,907 3,977
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.8 0.0 0.0 0.0 0.0 1.4 2 1
    Cholesterol (mg) 763.4 27.9 0.0 0.0 61.1 0.6 853 213
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.7 0.0 0.0 n/a 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 13.6 0.0 2.4 0.0 0.9 1.9 19 5
    Folate, DFE (mcg) 13.6 0.0 2.4 0.0 0.9 1.9 19 5
    Folate, food (mcg) 13.6 0.0 2.4 0.0 0.9 1.9 19 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 38.2 0.0 0.0 n/a 0.1 n/a 38 10
    Glycine (g) 12.2 0.0 0.0 n/a 0.0 n/a 12 3
    Histidine (g) 8.6 0.0 0.0 n/a 0.0 n/a 9 2
    Iron (mg) 9.7 0.0 0.0 0.0 0.0 0.1 10 2
    Isoleucine (g) 10.7 0.0 0.0 n/a 0.0 n/a 11 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 19.8 0.0 0.0 n/a 0.0 n/a 20 5
    Lysine (g) 21.3 0.0 0.0 n/a 0.0 n/a 21 5
    Magnesium (mg) 204.5 0.0 3.6 0.6 0.6 3.1 212 53
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 6.4 0.0 0.0 n/a 0.0 n/a 6 2
    Monounsaturated Fat (g) 118.6 10.7 0.0 0.0 6.0 0.2 136 34
    Niacin (mg) 60.8 0.0 0.2 0.0 0.0 0.3 61 15
    Pantothenic acid (mg) 6.4 0.0 0.3 0.0 0.0 0.0 7 2
    Phenylalanine (g) 10.8 0.0 0.0 n/a 0.0 n/a 11 3
    Phosphorus (mg) 2,740.0 0.0 3.6 0.0 6.8 19.2 2,770 692
    Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 22.4 1.0 0.0 0.0 0.9 0.0 24 6
    Potassium (mg) 4,225.9 0.0 58.1 0.6 6.8 26.8 4,318 1,080
    Proline (g) 10.0 0.0 0.0 n/a 0.0 n/a 10 3
    Protein (g) 252.1 0.0 0.1 0.0 0.2 1.0 253 63
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 191 48
    Riboflavin (mg) 2.6 0.0 0.1 0.0 0.0 0.0 3 1
    Saturated Fat (g) 90.2 12.7 0.0 0.0 14.6 0.3 118 29
    Selenium (mcg) 208.6 0.1 0.0 0.0 0.3 1.7 211 53
    Serine (g) 9.6 0.0 0.0 n/a 0.0 n/a 10 2
    Sodium (mg) 17,503.5 0.0 2.4 1.8 202.8 1,018.9 18,729 4,682
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 10.6 0.0 0.0 0.0 0.0 0.0 11 3
    Threonine (g) 11.0 0.0 0.0 n/a 0.0 n/a 11 3
    Tocopherol, alpha (mg) 3.7 0.7 0.0 0.0 0.7 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 252.5 25.6 0.0 0.0 23.0 0.5 302 75
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.9 n/a 1 0
    Tryptophan (g) 2.9 0.0 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 8.0 0.0 0.0 n/a 0.0 n/a 8 2
    Valine (g) 11.0 0.0 0.0 n/a 0.0 n/a 11 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.7 0.0 710 177
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 0.0 194 49
    Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.1 10 3
    Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 475.8 0.0 0.0 0.0 0.0 0.0 476 119
    Vitamin D n/a 7.2 0.0 0.0 17.0 0.0 24 6
    Water (g) 814.0 0.0 117.8 59.2 4.5 0.2 996 249
    Zinc (mg) 24.0 0.0 0.0 0.0 0.0 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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