Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (59g) dry red wine |
2 tablespoons (27g) olive oil |
2 1/2 teaspoons (13g) red wine vinegar |
1 teaspoon (4g) sugar |
1/8 cup (8g) fresh parsley |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried rosemary |
1/8 teaspoon (0g) pepper |
8 ounces (227g) sirloin steaks |
2 1/2 ounces (71g) mushrooms |
1 (119g) green bell peppers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 3 | 2 |
| Alcohol (g) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 0.0 | 3 | 2 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.5 | 7 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.1 | 0.2 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 0.3 | 0.8 | 0.0 | 10.4 | 10.9 | 0.7 | 7.1 | 1.3 | 54.5 | 2.1 | 11.9 | 105 | 52 |
| Calories | 50.0 | 238.7 | 2.4 | 16.3 | 2.7 | 8.9 | 0.0 | 1.8 | 0.7 | 456.7 | 15.6 | 23.8 | 818 | 409 |
| Calories (kj) | 209.3 | 998.7 | 9.9 | 68.0 | 11.3 | 37.4 | 0.0 | 7.7 | 3.0 | 1,913.0 | 65.9 | 100.0 | 3,424 | 1,712 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 1 |
| Carbohydrates (g) | 1.5 | 0.0 | 0.0 | 4.2 | 0.5 | 2.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2.3 | 5.5 | 17 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.4 | 0.0 | 0.0 | 170 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 2.0 | 3 | 2 |
| Folate (mcg) | 0.6 | 0.0 | n/a | 0.0 | 11.4 | 0.2 | 0.0 | 1.7 | 0.0 | 25.0 | 12.0 | 11.9 | 63 | 31 |
| Folate, DFE (mcg) | 0.6 | 0.0 | n/a | 0.0 | 11.4 | 0.2 | 0.0 | 1.7 | 0.0 | 25.0 | 12.0 | 11.9 | 63 | 31 |
| Folate, food (mcg) | 0.6 | 0.0 | n/a | 0.0 | 11.4 | 0.2 | 0.0 | 1.7 | 0.0 | 25.0 | 12.0 | 11.9 | 63 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 1 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.4 | 2 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.2 | 0.2 | 7 | 4 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 3 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 3.4 | 0.4 | 0.4 | 5 | 3 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 4 | 2 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.1 | 0.0 | 4 | 2 |
| Magnesium (mg) | 7.1 | 0.0 | 0.5 | 0.0 | 3.8 | 1.5 | 0.0 | 1.2 | 0.5 | 47.7 | 6.4 | 11.9 | 81 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 32 | 16 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 2.6 | 0.6 | 17 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.1 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 13.5 | 0.0 | 1.0 | 0.0 | 4.4 | 9.2 | 0.0 | 0.4 | 0.5 | 424.9 | 61.0 | 23.8 | 539 | 269 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 10.7 | 71 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 4 | 2 |
| Potassium (mg) | 74.7 | 0.3 | 4.9 | 0.1 | 41.6 | 24.1 | 0.2 | 5.3 | 3.8 | 715.7 | 225.4 | 208.3 | 1,304 | 652 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 2 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 46.1 | 2.2 | 1.0 | 50 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.1 | 16 | 8 |
| Selenium (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 52.0 | 6.6 | 0.0 | 60 | 30 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.1 | 2 | 1 |
| Sodium (mg) | 2.4 | 0.5 | 1.0 | 0.0 | 4.2 | 1.0 | 1,162.7 | 0.3 | 0.1 | 118.1 | 3.5 | 3.6 | 1,297 | 649 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 2 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 2.9 | 9 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 5 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 27.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 28.9 | 0.2 | 0.2 | 57 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 1 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 1.2 | 0.0 | 0.0 | 0.0 | 631.8 | 0.5 | 0.0 | 17.3 | 1.6 | 0.0 | 0.0 | 440.3 | 1,093 | 546 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 21.4 | 54 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 10.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 95.7 | 109 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 5 | 2 |
| Water (g) | 50.9 | 0.0 | 11.8 | 0.0 | 6.6 | 3.5 | 0.0 | 0.1 | 0.0 | 150.2 | 65.5 | 111.7 | 400 | 200 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 0.4 | 0.2 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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