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Nutritional Facts: Spiced Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
dark brown sugar
2 tablespoons (11g)
unsweetened cocoa powder
3/4 teaspoon (2g)
ground cinnamon
5 (0g)
cardamom pods
2 whole (0g)
cloves
1/4 teaspoon (1g)
orange zest
1 dash (0g)
salt
1/4 cup (59g)
water
1 3/4 cups (427g)
milk
1/2 teaspoon (2g)
vanilla extract
1 to taste (0g)
nutmeg
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Arginine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Ash (g) 0.1 0.6 0.1 n/a n/a 0.0 0.4 0.1 3.1 0.0 n/a 4 2
Aspartic acid n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 24.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 25 12
Calcium (mg) 22.9 13.8 19.6 n/a n/a 0.8 0.1 1.8 508.1 0.2 n/a 567 284
Calories 104.9 24.6 4.8 n/a n/a 0.5 0.0 0.0 273.3 6.0 n/a 414 207
Calories (kj) 438.8 102.8 20.3 n/a n/a 2.0 0.0 0.0 1,144.4 25.3 n/a 1,734 867
Carbohydrates (g) 27.1 6.3 1.6 n/a n/a 0.1 0.0 0.0 19.9 0.3 n/a 55 28
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 59.8 0.0 n/a 60 30
Copper (mg) 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 3.6 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 5 2
Folate (mcg) 0.3 3.5 0.1 n/a n/a 0.2 0.0 0.0 21.4 0.0 n/a 25 13
Folate, DFE (mcg) 0.3 3.5 0.1 n/a n/a 0.2 0.0 0.0 21.4 0.0 n/a 25 13
Folate, food (mcg) 0.3 3.5 0.1 n/a n/a 0.2 0.0 0.0 21.4 0.0 n/a 25 13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 2.9 n/a n/a 3 2
Glycine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.5 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Isoleucine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 2 1
Lysine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 1 1
Magnesium (mg) 2.5 53.9 1.2 n/a n/a 0.1 0.0 0.6 55.5 0.3 n/a 114 57
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 4.5 0.0 n/a 5 3
Niacin (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 n/a 1 1
Phenylalanine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Phosphorus (mg) 1.1 79.3 1.3 n/a n/a 0.1 0.0 0.0 397.1 0.1 n/a 479 239
Phytosterols n/a n/a 0.5 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Potassium (mg) 36.7 164.6 8.4 n/a n/a 1.1 0.0 0.6 644.8 3.1 n/a 859 430
Proline n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 1 1
Protein (g) 0.0 2.1 0.1 n/a n/a 0.0 0.0 0.0 14.0 0.0 n/a 16 8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 132.4 0.0 n/a 132 66
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 9.7 0.0 n/a 11 5
Selenium (mcg) 0.3 1.5 0.1 n/a n/a 0.0 0.0 0.0 8.5 0.0 n/a 10 5
Serine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Sodium (mg) 7.7 2.3 0.2 n/a n/a 0.0 155.0 1.8 209.2 0.2 n/a 376 188
Sucrose (g) 26.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26 13
Sugar (g) 26.8 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 27 14
Theobromine (mg) 0.0 222.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 222 111
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 15.6 0.0 n/a 17 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Valine n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 5.8 n/a n/a 2.1 0.0 0.0 589.3 0.0 n/a 597 299
Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 140.9 0.0 n/a 141 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 6.4 0.0 n/a 7 4
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.4 0.3 0.2 n/a n/a 0.4 0.0 59.2 374.4 1.1 n/a 436 218
Zinc (mg) 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 1.6 0.0 n/a 2 1

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