Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (600g) sugar |
3 cups (711g) water |
6 (708g) bananas |
1 to taste (0g) cinnamon |
3 (150g) eggs |
4 tablespoons (57g) butter |
2 1/2 cups (500g) sugar |
1 cup (244g) milk |
3 cups (375g) unbleached flour |
1 tablespoon (14g) baking powder |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.3 | 1.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.3 | n/a | 1.2 | 0.0 | n/a | 0.3 | 1.6 | n/a | 3 | 0 |
| Ash (g) | 0.1 | 0.7 | 5.8 | n/a | 1.6 | 1.2 | 0.1 | 1.8 | 1.8 | 9.9 | 23 | 3 |
| Aspartic acid | n/a | n/a | 0.9 | n/a | 2.0 | 0.0 | n/a | 0.6 | 1.6 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.0 | 21.3 | 35.4 | n/a | 84.0 | 13.6 | 5.0 | 290.4 | 56.3 | 1,016.2 | 1,528 | 191 |
| Calories | 2,322.0 | 0.0 | 630.1 | n/a | 214.5 | 407.3 | 1,935.0 | 156.2 | 1,365.0 | 7.0 | 7,037 | 880 |
| Calories (kj) | 9,708.0 | 0.0 | 2,626.7 | n/a | 898.5 | 1,703.4 | 8,090.0 | 653.9 | 5,711.3 | 29.4 | 29,421 | 3,678 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 599.9 | 0.0 | 161.7 | n/a | 1.1 | 0.0 | 499.9 | 11.3 | 286.2 | 3.3 | 1,563 | 195 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 558.0 | 122.1 | 0.0 | 34.2 | 0.0 | 0.0 | 714 | 89 |
| Copper (mg) | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 29 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 141.6 | n/a | 70.5 | 1.7 | 0.0 | 12.2 | 686.3 | 0.0 | 912 | 114 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 141.6 | n/a | 70.5 | 1.7 | 0.0 | 12.2 | 1,091.3 | 0.0 | 1,317 | 165 |
| Folate, food (mcg) | 0.0 | 0.0 | 141.6 | n/a | 70.5 | 1.7 | 0.0 | 12.2 | 108.8 | 0.0 | 335 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 578 | 72 |
| Fructose (g) | 0.0 | n/a | 34.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 35.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 36 | 4 |
| Glutamic acid | n/a | n/a | 1.1 | n/a | 2.5 | 0.1 | n/a | 1.7 | 13.0 | n/a | 18 | 2 |
| Glycine | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.2 | 1.4 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.9 | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.0 | 1.8 | n/a | 2.6 | 0.0 | 0.3 | 0.1 | 17.4 | 1.6 | 24 | 3 |
| Isoleucine | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.5 | 1.3 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.5 | n/a | 1.6 | 0.0 | n/a | 0.8 | 2.7 | n/a | 6 | 1 |
| Lysine | n/a | n/a | 0.4 | n/a | 1.4 | 0.0 | n/a | 0.6 | 0.9 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 7.1 | 191.2 | n/a | 18.0 | 1.1 | 0.0 | 31.7 | 82.5 | 5.4 | 337 | 42 |
| Maltose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | n/a | 5.5 | 11.9 | 0.0 | 2.6 | 0.3 | 0.0 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 22.1 | 0.0 | 27 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.4 | n/a | 2.3 | 0.1 | 0.0 | 0.8 | 1.6 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.3 | n/a | 1.0 | 0.0 | n/a | 0.4 | 2.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 155.8 | n/a | 297.0 | 13.6 | 0.0 | 226.9 | 405.0 | 1,368.7 | 2,467 | 308 |
| Phytosterols | n/a | n/a | 113.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 113 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | n/a | 2.9 | 1.7 | 0.0 | 0.3 | 1.5 | 0.0 | 7 | 1 |
| Potassium (mg) | 12.0 | 7.1 | 2,534.6 | n/a | 207.0 | 13.6 | 10.0 | 368.4 | 401.3 | 0.7 | 3,555 | 444 |
| Proline | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.8 | 4.5 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 7.7 | n/a | 18.8 | 0.5 | 0.0 | 8.0 | 38.7 | 0.0 | 74 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 381.1 | 0.0 | 75.6 | 0.0 | 0.0 | 697 | 87 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.1 | 0.4 | 1.9 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.8 | n/a | 4.7 | 29.2 | 0.0 | 5.6 | 0.6 | 0.0 | 41 | 5 |
| Selenium (mcg) | 3.6 | 0.0 | 7.1 | n/a | 46.1 | 0.6 | 3.0 | 4.9 | 127.1 | 0.0 | 192 | 24 |
| Serine | n/a | n/a | 0.3 | n/a | 1.5 | 0.0 | n/a | 0.4 | 1.9 | n/a | 4 | 1 |
| Sodium (mg) | 6.0 | 21.3 | 7.1 | n/a | 213.0 | 405.6 | 5.0 | 119.6 | 7.5 | 1,089.2 | 1,874 | 234 |
| Starch | n/a | n/a | 38.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 598.8 | n/a | 16.9 | n/a | 0.0 | n/a | 499.0 | n/a | n/a | n/a | 1,115 | 139 |
| Sugar (g) | 598.8 | 0.0 | 86.6 | n/a | 0.6 | 0.0 | 499.0 | n/a | 1.0 | 0.0 | 1,186 | 148 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.4 | 1.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | n/a | 1.6 | 1.3 | 0.0 | n/a | 0.9 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 4.7 | n/a | 6 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 2.3 | n/a | 14.3 | 46.1 | 0.0 | 8.9 | 3.7 | 0.0 | 75 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.4 | 1.2 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.3 | n/a | 1.3 | 0.0 | n/a | 0.5 | 1.6 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 453.1 | n/a | 810.0 | 1,419.4 | 0.0 | 336.7 | 7.5 | 0.0 | 3,027 | 378 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.2 | n/a | 240.0 | 388.5 | 0.0 | 80.5 | 0.0 | 0.0 | 730 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 61.6 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 65 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 157 | 20 |
| Water (g) | 0.1 | 710.3 | 530.4 | n/a | 114.2 | 9.0 | 0.1 | 214.0 | 44.7 | 0.6 | 1,623 | 203 |
| Zinc (mg) | 0.1 | 0.0 | 1.1 | n/a | 1.9 | 0.1 | 0.1 | 0.9 | 2.6 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.