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Nutritional Facts: Pretzels - Hard and Soft

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry yeast
1 1/2 cups (356g)
warm water
1 teaspoon (6g)
salt
1 tablespoon (13g)
sugar
4 cups (500g)
flour
1 large (50g)
eggs
1 to taste (18g)
coarse salt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 1.7 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a 2.1 0.4 n/a 3 0
Ash (g) 0.4 0.4 6.0 0.0 2.4 0.5 n/a 10 1
Aspartic acid (g) 0.3 n/a 0.0 n/a 2.2 0.7 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 10.7 1.4 0.1 75.0 28.0 n/a 117 15
Calories 23.0 0.0 0.0 48.8 1,820.0 71.5 n/a 1,963 245
Calories (kj) 96.5 0.0 0.0 203.9 7,615.0 299.5 n/a 8,215 1,027
Carbohydrates (g) 2.9 0.0 0.0 12.6 381.6 0.4 n/a 397 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 n/a 186 23
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 1.1 0.1 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 13.5 0.0 n/a 15 2
Folate (mcg) 165.8 0.0 0.0 0.0 915.0 23.5 n/a 1,104 138
Folate, DFE (mcg) 165.8 0.0 0.0 0.0 1,455.0 23.5 n/a 1,644 206
Folate, food (mcg) 165.8 0.0 0.0 0.0 145.0 23.5 n/a 334 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 n/a 770 96
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 0.5 n/a 0.0 n/a 17.4 0.8 n/a 19 2
Glycine (g) 0.1 n/a 0.0 n/a 1.9 0.2 n/a 2 0
Histidine (g) 0.1 n/a 0.0 n/a 1.2 0.2 n/a 1 0
Iron (mg) 0.2 0.0 0.0 0.0 23.2 0.9 n/a 24 3
Isoleucine (g) 0.1 n/a 0.0 n/a 1.8 0.3 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 3.6 0.5 n/a 4 1
Lysine (g) 0.2 n/a 0.0 n/a 1.1 0.5 n/a 2 0
Magnesium (mg) 3.8 3.6 0.1 0.0 110.0 6.0 n/a 123 15
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.4 0.0 n/a 3 0
Methionine (g) 0.0 n/a 0.0 n/a 0.9 0.2 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.4 1.8 n/a 3 0
Niacin (mg) 2.8 0.0 0.0 0.0 29.5 0.0 n/a 32 4
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 2.2 0.8 n/a 4 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 2.6 0.3 n/a 3 0
Phosphorus (mg) 45.1 0.0 0.0 0.0 540.0 99.0 n/a 684 86
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.1 1.0 n/a 3 0
Potassium (mg) 67.7 3.6 0.5 0.3 535.0 69.0 n/a 676 84
Proline (g) 0.1 n/a 0.0 n/a 6.0 0.3 n/a 6 1
Protein (g) 2.9 0.0 0.0 0.0 51.7 6.3 n/a 61 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 n/a 80 10
Riboflavin (mg) 0.3 0.0 0.0 0.0 2.5 0.2 n/a 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.8 1.6 n/a 2 0
Selenium (mcg) 0.6 0.0 0.0 0.1 169.5 15.4 n/a 185 23
Serine (g) 0.1 n/a 0.0 n/a 2.6 0.5 n/a 3 0
Sodium (mg) 3.6 10.7 2,325.5 0.1 10.0 71.0 n/a 2,421 303
Sucrose n/a n/a n/a 12.6 n/a 0.0 n/a 13 2
Sugar (g) 0.0 0.0 0.0 12.6 1.4 0.2 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 3.9 0.0 n/a 5 1
Threonine (g) 0.1 n/a 0.0 n/a 1.4 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 0.5 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.9 0.3 n/a 2 0
Total Fat (g) 0.5 0.0 0.0 0.0 4.9 4.8 n/a 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.6 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 1.6 0.2 n/a 2 0
Valine (g) 0.2 n/a 0.0 n/a 2.1 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 n/a 270 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 n/a 80 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 5
Water (g) 0.4 355.1 0.0 0.0 59.6 38.1 n/a 453 57
Zinc (mg) 0.6 0.0 0.0 0.0 3.5 0.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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