Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (222g) fresh blueberries |
1 cup (200g) sugar |
2 tablespoons (25g) sugar |
1 3/4 cups (219g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1 tablespoon (6g) lemon zest |
1 (50g) eggs |
1 cup (242g) half-and-half cream |
1/2 teaspoon (2g) almond extract |
1/3 cup (76g) butter |
1/2 cup (100g) sugar |
1/3 cup (42g) flour |
1 1/2 teaspoons (4g) cinnamon |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 1.0 | 9.9 | 1.5 | 0.0 | 0.5 | 1.6 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 1.2 | 18 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 2.3 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.3 | 2.0 | 0.3 | 32.8 | 1,016.2 | 0.4 | 8.0 | 28.0 | 254.1 | 0.2 | 18.1 | 1.0 | 6.2 | 39.3 | 13.6 | 1,434 | 239 |
| Calories | 126.5 | 774.0 | 97.5 | 796.3 | 7.0 | 0.0 | 2.8 | 71.5 | 314.6 | 6.0 | 542.0 | 387.0 | 151.5 | 9.7 | 406.9 | 3,693 | 616 |
| Calories (kj) | 532.8 | 3,236.0 | 407.7 | 3,331.6 | 29.4 | 0.0 | 11.8 | 299.5 | 1,318.9 | 25.3 | 2,267.0 | 1,618.0 | 633.9 | 40.6 | 1,701.9 | 15,454 | 2,576 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 32.2 | 200.0 | 25.2 | 166.9 | 3.3 | 0.0 | 1.0 | 0.4 | 10.4 | 0.3 | 0.0 | 100.0 | 31.8 | 3.2 | 0.0 | 575 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 89.5 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 122.0 | 560 | 93 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | 0.0 | 15 | 3 |
| Folate (mcg) | 13.3 | 0.0 | 0.0 | 56.9 | 0.0 | 0.0 | 0.8 | 23.5 | 7.3 | 0.0 | 2.3 | 0.0 | 76.2 | 0.2 | 1.7 | 182 | 30 |
| Folate, DFE (mcg) | 13.3 | 0.0 | 0.0 | 56.9 | 0.0 | 0.0 | 0.8 | 23.5 | 7.3 | 0.0 | 2.3 | 0.0 | 121.1 | 0.2 | 1.7 | 227 | 38 |
| Folate, food (mcg) | 13.3 | 0.0 | 0.0 | 56.9 | 0.0 | 0.0 | 0.8 | 23.5 | 7.3 | 0.0 | 2.3 | 0.0 | 12.1 | 0.2 | 1.7 | 118 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 64 | 11 |
| Fructose (g) | 11.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 7.6 | n/a | 0.0 | n/a | 0.8 | 1.5 | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 12 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 2.6 | 1.6 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 0.3 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 13.3 | 0.0 | 0.0 | 48.1 | 5.4 | 0.0 | 0.9 | 6.0 | 24.2 | 0.3 | 1.5 | 0.0 | 9.2 | 2.4 | 1.1 | 112 | 19 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 8.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 11.9 | 38 | 6 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 26.6 | 0.0 | 0.0 | 236.3 | 1,368.7 | 0.0 | 0.7 | 99.0 | 229.9 | 0.1 | 18.1 | 0.0 | 45.0 | 2.5 | 13.6 | 2,041 | 340 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 1.7 | 7 | 1 |
| Potassium (mg) | 170.9 | 4.0 | 0.5 | 234.1 | 0.7 | 0.1 | 9.6 | 69.0 | 314.6 | 3.1 | 18.1 | 2.0 | 44.5 | 16.9 | 13.6 | 902 | 150 |
| Proline (g) | 0.1 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 1.6 | 0.0 | 0.0 | 22.6 | 0.0 | 0.0 | 0.1 | 6.3 | 7.2 | 0.0 | 0.6 | 0.0 | 4.3 | 0.2 | 0.5 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 229.9 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 380.8 | 1,198 | 200 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 17.3 | 0.0 | 38.8 | 0.0 | 0.1 | 0.0 | 29.2 | 87 | 15 |
| Selenium (mcg) | 0.2 | 1.2 | 0.2 | 74.2 | 0.0 | 0.0 | 0.0 | 15.4 | 4.4 | 0.0 | 0.8 | 0.6 | 14.1 | 0.1 | 0.6 | 112 | 19 |
| Serine (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.2 | 2.0 | 0.3 | 4.4 | 1,089.2 | 581.4 | 0.4 | 71.0 | 99.2 | 0.2 | 539.7 | 1.0 | 0.8 | 0.4 | 405.2 | 2,797 | 466 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.2 | 199.6 | 25.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | 325 | 54 |
| Sugar (g) | 22.1 | 199.6 | 25.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.3 | 0.0 | 99.8 | 0.1 | 0.1 | 0.0 | 349 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 1.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 4.8 | 27.8 | 0.0 | 61.3 | 0.0 | 0.4 | 0.0 | 46.0 | 143 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 1.7 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 1.9 | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 119.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 270.0 | 856.7 | 0.0 | 1,889.0 | 0.0 | 0.0 | 11.6 | 1,418.2 | 4,568 | 761 |
| Vitamin A, RAE (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 80.0 | 234.7 | 0.0 | 517.0 | 0.0 | 0.0 | 0.6 | 388.2 | 1,227 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 19.4 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 34.1 | 140 | 23 |
| Water (g) | 186.9 | 0.0 | 0.0 | 26.1 | 0.6 | 0.0 | 4.9 | 38.1 | 195.0 | 1.1 | 12.0 | 0.0 | 5.0 | 0.4 | 9.0 | 479 | 80 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.