Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) canned chicken |
1 (119g) green peppers |
1 (110g) onions |
2 (6g) garlic cloves |
10 ounces (284g) rotel |
15 ounces (425g) chili beans |
16 ounces (454g) corn |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (3g) salt |
1 1/2 cups (389g) Pace Picante Sauce |
14 ounces (427g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 5.1 | 0.5 | 0.4 | 0.1 | 3.9 | 5.7 | 3.2 | 0.9 | 0.2 | 3.0 | 8.4 | 4.4 | 36 | 6 |
| Aspartic acid (g) | 5.5 | 0.2 | 0.1 | 0.0 | n/a | 4.7 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 11.9 | 25.3 | 10.9 | 56.7 | 221.1 | 13.6 | 26.4 | 19.6 | 0.7 | 104.9 | 17.1 | 548 | 91 |
| Calories | 467.8 | 23.8 | 44.0 | 8.9 | 42.5 | 633.7 | 435.5 | 22.6 | 7.9 | 0.0 | 104.9 | 68.3 | 1,860 | 310 |
| Calories (kj) | 1,956.3 | 100.0 | 182.6 | 37.4 | 178.6 | 2,649.5 | 1,819.1 | 94.3 | 32.9 | 0.0 | 446.8 | 286.1 | 7,783 | 1,297 |
| Carbohydrates (g) | 0.0 | 5.5 | 10.3 | 2.0 | 10.3 | 118.7 | 95.2 | 4.0 | 0.9 | 0.0 | 24.3 | 1.6 | 273 | 45 |
| Cholesterol (mg) | 175.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 29 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.9 | 0.1 | n/a | 22.5 | 10.9 | 2.8 | 0.2 | 0.0 | 6.2 | 0.0 | 47 | 8 |
| Folate (mcg) | 11.3 | 11.9 | 20.9 | 0.2 | 25.5 | 714.5 | 104.3 | 2.2 | 0.2 | 0.0 | 15.5 | 8.5 | 915 | 153 |
| Folate, DFE (mcg) | 11.3 | 11.9 | 20.9 | 0.2 | 25.5 | 714.5 | 104.3 | 2.2 | 0.2 | 0.0 | 15.5 | 8.5 | 915 | 153 |
| Folate, food (mcg) | 11.3 | 11.9 | 20.9 | 0.2 | 25.5 | 714.5 | 104.3 | 2.2 | 0.2 | 0.0 | 15.5 | 8.5 | 915 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 1.4 | n/a | n/a | n/a | 3.6 | 0.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.2 | n/a | n/a | n/a | 3.8 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 9.0 | 0.2 | 0.3 | 0.0 | n/a | 5.9 | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Glycine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.4 | 0.2 | 0.1 | 0.7 | 9.8 | 2.0 | 1.4 | 1.4 | 0.0 | 1.8 | 0.9 | 23 | 4 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 34.0 | 11.9 | 11.0 | 1.5 | 31.2 | 276.4 | 117.9 | 11.9 | 7.7 | 0.0 | 58.3 | 4.3 | 566 | 94 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 2.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 5 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.3 | 0.3 | 0.0 | 0.1 | 1.0 | 13 | 2 |
| Niacin (mg) | 17.9 | 0.6 | 0.1 | 0.0 | 1.8 | 2.4 | 7.6 | 0.9 | 0.1 | 0.0 | 0.3 | 5.9 | 38 | 6 |
| Pantothenic acid (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.4 | 1.3 | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 314.7 | 23.8 | 31.9 | 9.2 | 39.7 | 701.7 | 349.3 | 24.0 | 10.5 | 0.0 | 120.4 | 128.1 | 1,753 | 292 |
| Phytosterols | n/a | 10.7 | 16.5 | n/a | n/a | n/a | n/a | 6.6 | 1.4 | 0.0 | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 2.7 | 0.6 | 0.1 | 0.0 | 0.4 | 0.5 | 10 | 2 |
| Potassium (mg) | 391.3 | 208.3 | 160.6 | 24.1 | 303.4 | 2,160.4 | 988.9 | 156.0 | 37.5 | 0.2 | 1,153.8 | 367.2 | 5,952 | 992 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 61.7 | 1.0 | 1.2 | 0.4 | 2.0 | 38.5 | 15.5 | 1.1 | 0.4 | 0.0 | 6.0 | 8.6 | 136 | 23 |
| Retinol (mcg) | 96.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 9 | 1 |
| Selenium (mcg) | 44.8 | 0.0 | 0.6 | 0.9 | 1.1 | 6.0 | 0.9 | 1.6 | 0.1 | 0.0 | 3.5 | 0.0 | 59 | 10 |
| Serine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,426.1 | 3.6 | 4.4 | 1.0 | 1,136.9 | 1,012.2 | 4.5 | 131.2 | 3.5 | 1,162.7 | 2,331.0 | 1,306.6 | 8,524 | 1,421 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 32.5 | n/a | n/a | n/a | 6.2 | n/a | 39 | 6 |
| Sucrose | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 12.4 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 2.9 | 4.7 | 0.1 | n/a | 1.5 | 20.6 | 0.6 | 0.0 | 0.0 | 11.9 | 1.2 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 4.2 | 0.4 | 3.1 | 0.1 | 0.0 | 4.6 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.5 | 0.2 | 0.1 | 0.0 | 0.2 | 2.1 | 6.8 | 1.1 | 0.5 | 0.0 | 0.6 | 2.4 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 331.7 | 440.3 | 2.2 | 0.5 | 1,105.7 | 0.0 | 1,193.1 | 2,372.0 | 26.7 | 0.0 | 1,134.4 | 0.0 | 6,607 | 1,101 |
| Vitamin A, RAE (mcg) | 96.4 | 21.4 | 0.0 | 0.0 | 56.7 | 0.0 | 59.0 | 118.6 | 1.3 | 0.0 | 58.3 | 0.0 | 412 | 69 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 95.7 | 8.1 | 1.9 | 17.6 | 0.0 | 24.9 | 0.1 | 0.2 | 0.0 | 7.4 | 0.0 | 161 | 27 |
| Vitamin D (IU) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 194.6 | 111.7 | 98.0 | 3.5 | 267.2 | 260.3 | 333.0 | 0.9 | 0.2 | 0.0 | 349.2 | 409.7 | 2,028 | 338 |
| Zinc (mg) | 4.0 | 0.2 | 0.2 | 0.1 | 0.4 | 4.1 | 2.8 | 0.3 | 0.1 | 0.0 | 1.4 | 0.4 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.