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Nutritional Facts: Chicken Chili Taco Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
canned chicken
1 (119g)
green peppers
1 (110g)
onions
2 (6g)
garlic cloves
10 ounces (284g)
rotel
15 ounces (425g)
chili beans
16 ounces (454g)
corn
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
cumin
1/2 teaspoon (3g)
salt
1 1/2 cups (389g)
Pace Picante Sauce
14 ounces (427g)
chicken broth
Total 1 serving
Alanine (g) 3.6 0.0 0.0 0.0 n/a 1.6 1.4 0.0 n/a 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.0 0.1 0.0 n/a 2.4 0.6 0.0 n/a 0.0 n/a n/a 7 1
Ash (g) 5.1 0.5 0.4 0.1 3.9 5.7 3.2 0.9 0.2 3.0 8.4 4.4 36 6
Aspartic acid (g) 5.5 0.2 0.1 0.0 n/a 4.7 1.1 0.1 n/a 0.0 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 11.9 25.3 10.9 56.7 221.1 13.6 26.4 19.6 0.7 104.9 17.1 548 91
Calories 467.8 23.8 44.0 8.9 42.5 633.7 435.5 22.6 7.9 0.0 104.9 68.3 1,860 310
Calories (kj) 1,956.3 100.0 182.6 37.4 178.6 2,649.5 1,819.1 94.3 32.9 0.0 446.8 286.1 7,783 1,297
Carbohydrates (g) 0.0 5.5 10.3 2.0 10.3 118.7 95.2 4.0 0.9 0.0 24.3 1.6 273 45
Cholesterol (mg) 175.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176 29
Copper (mg) 0.1 0.1 0.0 0.0 0.3 1.2 0.2 0.1 0.0 0.0 0.5 0.2 3 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.0 1.9 0.1 n/a 22.5 10.9 2.8 0.2 0.0 6.2 0.0 47 8
Folate (mcg) 11.3 11.9 20.9 0.2 25.5 714.5 104.3 2.2 0.2 0.0 15.5 8.5 915 153
Folate, DFE (mcg) 11.3 11.9 20.9 0.2 25.5 714.5 104.3 2.2 0.2 0.0 15.5 8.5 915 153
Folate, food (mcg) 11.3 11.9 20.9 0.2 25.5 714.5 104.3 2.2 0.2 0.0 15.5 8.5 915 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 1.4 n/a n/a n/a 3.6 0.3 n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.2 n/a n/a n/a 3.8 0.2 n/a n/a n/a n/a 8 1
Glutamic acid (g) 9.0 0.2 0.3 0.0 n/a 5.9 3.0 0.1 n/a 0.0 n/a n/a 19 3
Glycine (g) 3.9 0.0 0.0 0.0 n/a 1.5 0.6 0.0 n/a 0.0 n/a n/a 6 1
Histidine (g) 1.8 0.0 0.0 0.0 n/a 1.1 0.4 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.5 0.4 0.2 0.1 0.7 9.8 2.0 1.4 1.4 0.0 1.8 0.9 23 4
Isoleucine (g) 3.1 0.0 0.0 0.0 n/a 1.7 0.6 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 n/a 3.1 1.6 0.1 n/a 0.0 n/a n/a 9 2
Lysine (g) 5.0 0.0 0.0 0.0 n/a 2.6 0.6 0.0 n/a 0.0 n/a n/a 8 1
Magnesium (mg) 34.0 11.9 11.0 1.5 31.2 276.4 117.9 11.9 7.7 0.0 58.3 4.3 566 94
Maltose n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.4 2.3 0.8 0.1 0.1 0.0 0.5 0.4 5 1
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.6 0.3 0.0 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.2 1.7 0.3 0.3 0.0 0.1 1.0 13 2
Niacin (mg) 17.9 0.6 0.1 0.0 1.8 2.4 7.6 0.9 0.1 0.0 0.3 5.9 38 6
Pantothenic acid (mg) 2.4 0.1 0.1 0.0 0.4 1.3 3.6 0.1 n/a 0.0 0.0 0.1 8 1
Phenylalanine (g) 2.4 0.1 0.0 0.0 n/a 2.1 0.7 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 314.7 23.8 31.9 9.2 39.7 701.7 349.3 24.0 10.5 0.0 120.4 128.1 1,753 292
Phytosterols n/a 10.7 16.5 n/a n/a n/a n/a 6.6 1.4 0.0 n/a n/a 35 6
Polyunsaturated Fat (g) 5.0 0.1 0.0 0.0 0.1 0.9 2.7 0.6 0.1 0.0 0.4 0.5 10 2
Potassium (mg) 391.3 208.3 160.6 24.1 303.4 2,160.4 988.9 156.0 37.5 0.2 1,153.8 367.2 5,952 992
Proline (g) 2.9 0.0 0.0 0.0 n/a 1.6 1.4 0.1 n/a 0.0 n/a n/a 6 1
Protein (g) 61.7 1.0 1.2 0.4 2.0 38.5 15.5 1.1 0.4 0.0 6.0 8.6 136 23
Retinol (mcg) 96.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 6.2 0.1 0.0 0.0 0.0 0.5 0.9 0.2 0.0 0.0 0.1 0.7 9 1
Selenium (mcg) 44.8 0.0 0.6 0.9 1.1 6.0 0.9 1.6 0.1 0.0 3.5 0.0 59 10
Serine (g) 2.2 0.1 0.0 0.0 n/a 2.1 0.7 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 1,426.1 3.6 4.4 1.0 1,136.9 1,012.2 4.5 131.2 3.5 1,162.7 2,331.0 1,306.6 8,524 1,421
Starch n/a 0.0 0.0 n/a n/a n/a 32.5 n/a n/a n/a 6.2 n/a 39 6
Sucrose n/a 0.1 1.1 n/a n/a n/a 12.4 0.1 n/a n/a n/a n/a 14 2
Sugar (g) 0.0 2.9 4.7 0.1 n/a 1.5 20.6 0.6 0.0 0.0 11.9 1.2 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 1.1 0.4 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 2.5 0.0 0.0 0.0 n/a 1.6 0.6 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.7 0.4 0.0 0.0 n/a 4.2 0.4 3.1 0.1 0.0 4.6 0.1 14 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.9 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 22.5 0.2 0.1 0.0 0.2 2.1 6.8 1.1 0.5 0.0 0.6 2.4 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a 1.1 0.6 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 3.0 0.0 0.0 0.0 n/a 2.0 0.9 0.0 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 331.7 440.3 2.2 0.5 1,105.7 0.0 1,193.1 2,372.0 26.7 0.0 1,134.4 0.0 6,607 1,101
Vitamin A, RAE (mcg) 96.4 21.4 0.0 0.0 56.7 0.0 59.0 118.6 1.3 0.0 58.3 0.0 412 69
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 1.0 0.3 0.1 0.1 0.3 0.7 0.6 0.2 0.0 0.0 0.7 0.0 4 1
Vitamin C (mg) 5.7 95.7 8.1 1.9 17.6 0.0 24.9 0.1 0.2 0.0 7.4 0.0 161 27
Vitamin D (IU) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 194.6 111.7 98.0 3.5 267.2 260.3 333.0 0.9 0.2 0.0 349.2 409.7 2,028 338
Zinc (mg) 4.0 0.2 0.2 0.1 0.4 4.1 2.8 0.3 0.1 0.0 1.4 0.4 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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