Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) sesame oil |
1 tablespoon (6g) fresh ginger |
1 tablespoon (9g) fresh garlic |
1/4 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (18g) soy sauce |
1 tablespoon (13g) sugar |
1 tablespoon (18g) oyster sauce |
1 to taste (0g) salt |
1 lb (454g) sugar snap peas |
1/2 cup (64g) carrots |
1/2 cup (70g) sliced water chestnuts |
1/2 cup (35g) sliced mushrooms |
1/2 cup (75g) red bell peppers |
2 teaspoons (6g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 1.3 | n/a | 3.3 | 0.6 | 0.2 | 0.3 | 0.4 | 0.3 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.0 | 16.3 | 0.1 | 3.6 | 0.1 | 5.8 | n/a | 199.8 | 21.1 | 2.8 | 1.1 | 5.2 | 57.9 | 315 | 52 |
| Calories | 79.6 | 4.8 | 13.4 | 0.6 | 10.8 | 48.8 | 9.2 | n/a | 158.9 | 26.2 | 35.0 | 7.7 | 23.1 | 34.0 | 452 | 75 |
| Calories (kj) | 332.9 | 20.0 | 56.1 | 2.6 | 45.2 | 203.9 | 38.3 | n/a | 667.4 | 110.7 | 147.0 | 32.6 | 96.1 | 142.4 | 1,895 | 316 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 3.0 | 0.1 | 1.0 | 12.6 | 2.0 | n/a | 35.8 | 6.1 | 8.6 | 1.1 | 4.5 | 1.4 | 77 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 14.5 | 1.8 | 1.8 | 0.4 | 1.6 | 0.7 | 21 | 4 |
| Folate (mcg) | 0.0 | 0.7 | 0.3 | 0.1 | 3.2 | 0.0 | 2.7 | n/a | 149.8 | 12.2 | 4.2 | 6.0 | 34.3 | 5.8 | 219 | 37 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.3 | 0.1 | 3.2 | 0.0 | 2.7 | n/a | 149.8 | 12.2 | 4.2 | 6.0 | 34.3 | 5.8 | 219 | 37 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.3 | 0.1 | 3.2 | 0.0 | 2.7 | n/a | 149.8 | 12.2 | 4.2 | 6.0 | 34.3 | 5.8 | 219 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 1.7 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 1.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.0 | 0.2 | 0.6 | 0.2 | 0.3 | 0.9 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 2.6 | 2.3 | 0.2 | 7.2 | 0.0 | 0.7 | n/a | 81.7 | 7.7 | 3.5 | 3.2 | 8.9 | 20.8 | 139 | 23 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 2.8 | 0.6 | 0.3 | 1.3 | 0.7 | 0.3 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 2.0 | 13.8 | 0.3 | 23.4 | 0.0 | 4.0 | n/a | 131.7 | 22.4 | 13.3 | 30.1 | 19.4 | 37.4 | 298 | 50 |
| Phytosterols (mg) | 77.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.4 | 121 | 20 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 6 | 1 |
| Potassium (mg) | 0.0 | 24.9 | 36.1 | 3.6 | 38.2 | 0.3 | 9.7 | n/a | 662.8 | 204.8 | 82.6 | 111.3 | 157.2 | 27.8 | 1,359 | 227 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.6 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 8.6 | 0.6 | 0.6 | 1.1 | 0.7 | 1.1 | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.9 | 0.1 | 0.5 | 3.3 | 0.1 | 2.0 | 9 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.8 | 1.5 | 0.2 | 1,005.5 | 0.1 | 491.9 | n/a | 4.5 | 44.2 | 5.6 | 1.8 | 3.0 | 0.7 | 1,560 | 260 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 12.6 | 0.0 | n/a | 7.0 | 3.0 | 1.7 | 0.7 | 3.1 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.4 | 0.4 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.1 | 0.2 | 3.0 | 14 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 51.0 | 0.0 | 0.0 | 0.0 | n/a | 3,178.0 | 10,691.8 | 0.0 | 0.0 | 2,332.6 | 0.5 | 16,255 | 2,709 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 158.9 | 534.4 | 0.0 | 0.0 | 117.0 | 0.0 | 813 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 3.8 | 0.9 | 0.7 | 95.1 | 0.0 | 148 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 0.0 | 4.7 | 5.3 | 0.0 | 11.9 | 0.0 | 14.4 | n/a | 405.1 | 56.5 | 60.5 | 32.4 | 68.7 | 0.3 | 660 | 110 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.5 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.