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Nutritional Facts: Tons of Blueberry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3/4 cup (150g)
sugar
1 (50g)
eggs
1/2 cup (122g)
milk
2 tablespoons (31g)
milk
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 cups (296g)
blueberries
1/2 cup (110g)
brown sugar
3 tablespoons (22g)
all-purpose flour
1 teaspoon (3g)
ground cinnamon
1/2 cup (55g)
pecans
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.1 0.0 0.8 n/a 0.0 0.1 n/a 0.1 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.1 0.0 1.0 n/a 0.0 0.1 n/a 0.1 0.0 0.6 0.0 3 0
Ash (g) 1.2 0.0 0.5 0.9 0.2 1.2 6.6 3.0 0.7 0.5 0.1 0.1 0.8 0.9 17 1
Aspartic acid (g) 0.0 n/a 0.7 0.3 0.1 1.1 n/a 0.0 0.2 n/a 0.1 0.0 0.5 0.0 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 1.7 52 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 1.5 28.0 145.2 36.3 37.5 677.5 0.7 17.8 91.3 3.4 26.2 38.2 10.2 1,127 94
Calories 406.9 580.5 71.5 78.1 19.5 910.0 4.7 0.0 168.7 418.0 81.9 6.5 376.6 305.4 3,428 286
Calories (kj) 1,701.9 2,427.0 299.5 327.0 81.7 3,807.5 19.6 0.0 710.4 1,749.0 342.7 27.0 1,574.5 1,277.6 14,345 1,195
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 3 0
Carbohydrates (g) 0.0 150.0 0.4 5.7 1.4 190.8 2.2 0.0 42.9 107.9 17.2 2.1 7.6 0.0 528 44
Cholesterol (mg) 122.0 0.0 186.0 17.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 421 35
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 7.1 0.0 0.6 1.4 5.2 0.0 21 2
Folate (mcg) 1.7 0.0 23.5 6.1 1.5 65.0 0.0 0.0 17.8 1.1 5.8 0.2 12.0 1.3 136 11
Folate, DFE (mcg) 1.7 0.0 23.5 6.1 1.5 65.0 0.0 0.0 17.8 1.1 5.8 0.2 12.0 1.3 136 11
Folate, food (mcg) 1.7 0.0 23.5 6.1 1.5 65.0 0.0 0.0 17.8 1.1 5.8 0.2 12.0 1.3 136 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 14.7 1.2 n/a 0.0 0.0 n/a 16 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 14.4 1.5 n/a 0.0 0.0 n/a 16 1
Glutamic acid (g) 0.1 n/a 0.8 0.8 0.2 8.7 n/a 0.0 0.3 n/a 0.8 0.0 1.0 0.1 13 1
Glycine (g) 0.0 n/a 0.2 0.1 0.0 0.9 n/a 0.0 0.1 n/a 0.1 0.0 0.2 0.0 2 0
Histidine (g) 0.0 n/a 0.2 0.1 0.0 0.6 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.1 0.0 2.9 1.0 0.0 0.8 0.8 0.3 0.2 1.4 0.0 8 1
Isoleucine (g) 0.0 n/a 0.3 0.2 0.1 0.9 n/a 0.0 0.1 n/a 0.1 0.0 0.2 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.5 0.4 0.1 1.8 n/a 0.0 0.1 n/a 0.2 0.0 0.3 0.0 4 0
Lysine (g) 0.0 n/a 0.5 0.3 0.1 0.6 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.0 2 0
Magnesium (mg) 1.1 0.0 6.0 15.9 4.0 55.0 3.6 0.0 17.8 9.9 4.9 1.6 65.9 0.9 187 16
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.0 0.1 0.2 0.5 2.5 0.0 6 0
Methionine (g) 0.0 n/a 0.2 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 1.8 1.3 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 22.2 9.0 47 4
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 3.1 0.0 0.0 1.2 0.1 0.3 0.0 0.6 0.0 6 0
Pantothenic acid (mg) 0.1 0.0 0.8 0.4 0.1 1.1 0.0 0.0 0.4 0.1 0.1 0.0 0.5 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.3 0.2 0.0 1.3 n/a 0.0 0.1 n/a 0.1 0.0 0.2 0.0 2 0
Phosphorus (mg) 13.6 0.0 99.0 113.5 28.4 270.0 912.5 0.0 35.5 4.4 24.3 1.7 151.0 10.2 1,664 139
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 55.6 n/a 56 5
Polyunsaturated Fat (g) 1.7 0.0 1.0 0.2 0.0 1.0 0.0 0.0 0.4 0.0 0.1 0.0 11.8 1.3 18 1
Potassium (mg) 13.6 3.0 69.0 184.2 46.1 267.5 0.5 0.2 227.9 146.3 24.1 11.3 223.5 10.2 1,227 102
Proline (g) 0.0 n/a 0.3 0.4 0.1 3.0 n/a 0.0 0.1 n/a 0.3 0.0 0.2 0.0 4 0
Protein (g) 0.5 0.0 6.3 4.0 1.0 25.8 0.0 0.0 2.2 0.1 2.3 0.1 5.0 0.4 48 4
Retinol (mcg) 380.8 0.0 80.0 37.8 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 794 66
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 29.2 0.0 1.6 2.8 0.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 3.4 21.9 60 5
Selenium (mcg) 0.6 0.9 15.4 2.4 0.6 84.8 0.0 0.0 0.3 1.3 7.6 0.1 2.1 0.4 116 10
Serine (g) 0.0 n/a 0.5 0.2 0.1 1.3 n/a 0.0 0.1 n/a 0.1 0.0 0.3 0.0 3 0
Sodium (mg) 405.2 1.5 71.0 59.8 14.9 5.0 726.2 1,162.7 3.0 30.8 0.4 0.3 0.0 304.2 2,785 232
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 2 0
Sucrose n/a 149.7 0.0 n/a n/a n/a n/a n/a 0.3 104.0 n/a 0.0 2.1 n/a 256 21
Sugar (g) 0.0 149.7 0.2 n/a n/a 0.7 0.0 0.0 29.5 106.7 0.1 0.1 2.2 0.0 289 24
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.0 n/a 0.3 0.2 0.0 0.7 n/a 0.0 0.1 n/a 0.1 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.5 n/a n/a 0.2 0.0 0.0 1.7 0.0 0.0 0.1 0.8 1.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.3 13.3 0.0 15 1
Total Fat (g) 46.0 0.0 4.8 4.5 1.1 2.5 0.0 0.0 1.0 0.0 0.2 0.0 39.2 34.6 134 11
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 3 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 3 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.2 0.2 0.0 0.8 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 2 0
Valine (g) 0.0 n/a 0.4 0.3 0.1 1.0 n/a 0.0 0.1 n/a 0.1 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 1,418.2 0.0 270.0 168.4 42.1 0.0 0.0 0.0 159.8 0.0 0.0 7.7 30.5 1,064.6 3,161 263
Vitamin A, RAE (mcg) 388.2 0.0 80.0 40.3 10.1 0.0 0.0 0.0 8.9 0.0 0.0 0.4 1.6 291.4 821 68
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.5 0.0 0.0 0.0 28.7 0.0 0.0 0.1 0.6 0.0 32 3
Vitamin D (IU) 34.1 0.0 41.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 101 8
Water (g) 9.0 0.0 38.1 107.0 26.7 29.8 0.4 0.0 249.3 1.5 2.7 0.3 1.9 6.8 473 39
Zinc (mg) 0.1 0.0 0.6 0.5 0.1 1.8 0.0 0.0 0.5 0.0 0.2 0.0 2.5 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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