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Nutritional Facts: Broccoli Alfredo Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
pasta
2 cups (182g)
broccoli
4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
1 1/3 cups (325g)
milk
1/4 cup (21g)
romano cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.2 0.0 0.1 0.4 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.3 0.0 0.1 0.4 0.2 n/a 2 1
Ash (g) 2.0 1.6 1.2 0.1 2.3 1.4 n/a 9 2
Aspartic acid (g) 1.4 0.6 0.0 0.1 0.8 0.4 n/a 3 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 47.9 85.5 13.6 2.3 387.0 226.6 n/a 763 191
Calories 845.9 61.9 407.3 56.9 208.2 82.4 n/a 1,662 416
Calories (kj) 3,540.8 256.6 1,703.4 238.0 871.7 344.6 n/a 6,955 1,739
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 12.1 0.0 11.9 15.1 0.8 n/a 210 53
Cholesterol (mg) 0.0 0.0 122.1 0.0 45.5 22.2 n/a 190 47
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 7.3 4.7 0.0 0.4 0.0 0.0 n/a 12 3
Folate (mcg) 540.4 114.7 1.7 28.6 16.3 1.5 n/a 703 176
Folate, DFE (mcg) 891.5 114.7 1.7 45.5 16.3 1.5 n/a 1,071 268
Folate, food (mcg) 41.0 114.7 1.7 4.5 16.3 1.5 n/a 180 45
Folic acid (mcg) 499.3 0.0 0.0 24.1 0.0 0.0 n/a 523 131
Fructose (g) 0.3 1.2 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.9 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.5 1.0 0.1 0.5 2.2 1.6 n/a 16 4
Glycine (g) 1.0 0.2 0.0 0.1 0.2 0.1 n/a 2 0
Histidine (g) 0.7 0.1 0.0 0.0 0.3 0.3 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.3 0.0 0.7 0.2 0.2 n/a 10 2
Isoleucine (g) 1.2 0.1 0.0 0.1 0.6 0.4 n/a 2 1
Lactose (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.2 0.0 0.1 1.0 0.7 n/a 4 1
Lysine (g) 0.7 0.2 0.0 0.0 0.8 0.6 n/a 2 1
Magnesium (mg) 120.8 38.2 1.1 3.4 42.3 8.7 n/a 215 54
Maltose (g) 4.5 0.4 n/a n/a n/a n/a n/a 5 1
Manganese (mg) 2.1 0.4 0.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.3 0.1 0.0 0.0 0.3 0.2 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 11.9 0.0 3.4 1.7 n/a 17 4
Niacin (mg) 16.4 1.2 0.0 0.9 0.3 0.0 n/a 19 5
Pantothenic acid (mg) 1.0 1.0 0.1 0.1 1.0 0.1 n/a 3 1
Phenylalanine (g) 1.5 0.2 0.0 0.1 0.5 0.4 n/a 3 1
Phosphorus (mg) 430.9 120.1 13.6 16.9 302.5 161.9 n/a 1,046 261
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.1 1.7 0.1 0.4 0.1 n/a 4 1
Potassium (mg) 508.4 575.1 13.6 16.7 491.1 18.3 n/a 1,623 406
Proline (g) 3.6 0.2 0.0 0.2 1.0 0.8 n/a 6 1
Protein (g) 29.7 5.1 0.5 1.6 10.7 6.8 n/a 54 14
Retinol (mcg) 0.0 0.0 381.1 0.0 100.8 19.2 n/a 501 125
Riboflavin (mg) 0.9 0.2 0.0 0.1 0.5 0.1 n/a 2 0
Saturated Fat (g) 0.6 0.1 29.2 0.0 7.4 3.6 n/a 41 10
Selenium (mcg) 144.1 4.6 0.6 5.3 6.5 3.1 n/a 164 41
Serine (g) 1.4 0.2 0.0 0.1 0.6 0.4 n/a 3 1
Sodium (mg) 13.7 60.1 405.6 0.3 159.4 255.6 n/a 895 224
Starch (g) 142.4 0.0 n/a n/a n/a n/a n/a 142 36
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.1 3.1 0.0 0.0 n/a 0.2 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 0.1 0.1 0.0 n/a 2 1
Threonine (g) 1.1 0.2 0.0 0.0 0.5 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.3 1.4 1.3 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.3 0.0 0.1 n/a n/a n/a 2 1
Total Fat (g) 3.4 0.7 46.1 0.2 11.9 5.7 n/a 68 17
Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.6 0.1 0.0 0.0 0.5 0.4 n/a 2 0
Valine (g) 1.3 0.2 0.0 0.1 0.7 0.5 n/a 3 1
Vitamin A, IU (IU) 0.0 1,133.9 1,419.4 0.0 448.8 88.4 n/a 3,091 773
Vitamin A, RAE (mcg) 0.0 56.4 388.5 0.0 107.3 20.4 n/a 573 143
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.2 0.2 n/a 2 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 162.3 0.0 0.0 4.9 0.0 n/a 167 42
Vitamin D (IU) 0.0 0.0 34.1 0.0 n/a 4.3 n/a 38 10
Water (g) 22.6 162.5 9.0 1.9 285.2 6.6 n/a 488 122
Zinc (mg) 3.2 0.7 0.1 0.1 1.2 0.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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