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Nutritional Facts: Grilled Pineapple Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
20 ounces (567g)
pineapple slices
1/2 cup (110g)
brown sugar
1/2 cup (118g)
Italian dressing
1/4 cup (63g)
pineapple juice
3 tablespoons (54g)
soy sauce
Total 1 serving
Alanine (g) 14.5 0.2 n/a 0.0 n/a 0.3 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 0.1 n/a 0.0 n/a 0.2 17 3
Ash (g) 11.5 1.2 0.5 5.2 0.2 9.6 28 5
Aspartic acid (g) 24.2 0.7 n/a 0.0 n/a 0.5 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 73.7 91.3 8.2 8.1 10.8 419 70
Calories 2,029.8 283.5 418.0 341.9 33.1 32.4 3,139 523
Calories (kj) 8,489.3 1,185.0 1,749.0 1,432.3 137.5 135.5 13,129 2,188
Carbohydrates (g) 0.0 74.4 107.9 12.3 8.0 3.0 206 34
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 824 137
Copper (mg) 0.8 0.6 0.1 0.0 0.0 0.1 2 0
Cystine (g) 2.9 0.1 n/a 0.0 n/a 0.1 3 0
Dietary Fiber (g) 0.0 7.9 0.0 0.0 0.1 0.4 8 1
Folate (mcg) 0.0 102.1 1.1 0.0 11.3 9.7 124 21
Folate, DFE (mcg) 0.0 102.1 1.1 0.0 11.3 9.7 124 21
Folate, food (mcg) 0.0 102.1 1.1 0.0 11.3 9.7 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 12.0 1.2 4.3 2.4 n/a 20 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 9.8 1.5 5.5 2.9 n/a 20 3
Glutamic acid (g) 39.5 0.4 n/a 0.1 n/a 1.3 41 7
Glycine (g) 11.1 0.1 n/a 0.0 n/a 0.2 12 2
Histidine (g) 10.7 0.1 n/a 0.0 n/a 0.1 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 1.6 0.8 0.7 0.2 1.3 12 2
Isoleucine (g) 12.2 0.1 n/a 0.0 n/a 0.3 13 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 21.1 0.1 n/a 0.0 n/a 0.4 22 4
Lysine (g) 22.9 0.1 n/a 0.0 n/a 0.4 23 4
Magnesium (mg) 298.5 68.0 9.9 3.5 7.5 21.6 409 68
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 5.3 0.1 0.0 0.3 0.3 6 1
Methionine (g) 6.8 0.1 n/a 0.0 n/a 0.1 7 1
Monounsaturated Fat (g) 42.4 0.1 0.0 7.4 0.0 0.0 50 8
Niacin (mg) 79.0 2.8 0.1 0.0 0.1 2.1 84 14
Pantothenic acid (mg) 8.4 1.2 0.1 0.0 0.0 0.2 10 2
Phenylalanine (g) 10.4 0.1 n/a 0.0 n/a 0.3 11 2
Phosphorus (mg) 2,495.5 45.4 4.4 10.6 5.0 70.2 2,631 438
Phytosterols n/a 34.0 n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 14.2 0.2 0.0 15.2 0.0 0.0 30 5
Potassium (mg) 4,095.4 618.0 146.3 56.4 81.3 114.5 5,112 852
Proline (g) 10.0 0.1 n/a 0.0 n/a 0.4 11 2
Protein (g) 247.3 3.1 0.1 0.4 0.2 5.7 257 43
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 24 4
Riboflavin (mg) 2.3 0.2 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 35.7 0.1 0.0 5.3 0.0 0.0 41 7
Selenium (mcg) 403.6 0.6 1.3 2.4 0.1 0.4 408 68
Serine (g) 10.7 0.2 n/a 0.0 n/a 0.3 11 2
Sodium (mg) 656.7 5.7 30.8 1,196.2 1.3 3,016.4 4,907 818
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 34.0 104.0 0.0 1.0 n/a 139 23
Sugar (g) 0.0 55.8 106.7 9.8 6.2 0.9 180 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.4 0.0 0.0 0.0 0.0 6 1
Threonine (g) 11.1 0.1 n/a 0.0 n/a 0.2 11 2
Tocopherol, alpha (mg) 1.4 0.1 0.0 5.9 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 107.8 0.7 0.0 33.3 0.1 0.1 142 24
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.0 n/a 0.0 n/a 0.1 3 0
Tyrosine (g) 9.4 0.1 n/a 0.0 n/a 0.2 10 2
Valine (g) 12.9 0.1 n/a 0.0 n/a 0.3 13 2
Vitamin A, IU (IU) 71.6 328.9 0.0 42.3 3.1 0.0 446 74
Vitamin A, RAE (mcg) 23.9 17.0 0.0 2.4 0.0 0.0 43 7
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 0.6 0.0 0.1 0.1 0.1 9 2
Vitamin C (mg) 0.0 271.0 0.0 0.0 6.3 0.0 277 46
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 251 42
Water (g) 832.2 487.6 1.5 66.3 54.0 35.6 1,477 246
Zinc (mg) 21.1 0.7 0.0 0.2 0.1 0.2 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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