Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 medium (110g) onions |
1 medium (119g) green bell peppers |
1 tablespoon (9g) fresh garlic |
1 cup (128g) carrots |
3/4 cup (180g) ketchup |
1 cup (250g) pineapple juice |
2 tablespoons (30g) white vinegar |
1/4 cup (55g) light brown sugar |
2 tablespoons (36g) soy sauce |
1 to taste (0g) salt and pepper |
1/4 teaspoon (0g) ginger powder |
16 ounces (454g) pineapple tidbits |
3 lbs (828g) chicken pieces |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 9.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 9.7 | 10 | 2 |
| Ash (g) | 1.2 | 0.4 | 0.5 | 0.1 | 1.2 | 6.6 | 0.7 | 0.1 | 0.2 | 6.4 | n/a | 0.0 | 1.0 | 6.5 | 25 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 13.7 | 16 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 11.9 | 16.3 | 42.2 | 32.4 | 32.5 | 2.1 | 45.7 | 7.2 | n/a | 0.5 | 59.0 | 91.1 | 380 | 76 |
| Calories | 406.9 | 44.0 | 23.8 | 13.4 | 52.5 | 174.6 | 132.5 | 6.3 | 209.0 | 21.6 | n/a | 1.5 | 226.8 | 1,780.2 | 3,093 | 619 |
| Calories (kj) | 1,701.9 | 182.6 | 100.0 | 56.1 | 221.4 | 727.2 | 550.0 | 26.8 | 874.5 | 90.4 | n/a | 6.3 | 948.0 | 7,452.0 | 12,937 | 2,587 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 3.0 | 12.3 | 45.3 | 32.2 | 0.3 | 53.9 | 2.0 | n/a | 0.3 | 59.5 | 0.0 | 225 | 45 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 621.0 | 743 | 149 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.2 | 3.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 6.4 | 0.0 | 15 | 3 |
| Folate (mcg) | 1.7 | 20.9 | 11.9 | 0.3 | 24.3 | 18.0 | 45.0 | 0.0 | 0.6 | 6.5 | n/a | 0.1 | 81.6 | 49.7 | 261 | 52 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 11.9 | 0.3 | 24.3 | 18.0 | 45.0 | 0.0 | 0.6 | 6.5 | n/a | 0.1 | 81.6 | 49.7 | 261 | 52 |
| Folate, food (mcg) | 1.7 | 20.9 | 11.9 | 0.3 | 24.3 | 18.0 | 45.0 | 0.0 | 0.6 | 6.5 | n/a | 0.1 | 81.6 | 49.7 | 261 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | 0.7 | 16.7 | 9.5 | 0.1 | 0.6 | n/a | n/a | 0.0 | 9.6 | n/a | 40 | 8 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | 0.8 | 21.2 | 11.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | 7.8 | n/a | 46 | 9 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 0.1 | 0.5 | 2.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.4 | 22.5 | 27 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 10.1 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.9 | 0.8 | 0.1 | 0.4 | 0.9 | n/a | 0.1 | 1.3 | 7.5 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 7.7 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 11.2 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 12.5 | 13 | 3 |
| Magnesium (mg) | 1.1 | 11.0 | 11.9 | 2.3 | 15.4 | 34.2 | 30.0 | 1.5 | 5.0 | 14.4 | n/a | 1.0 | 54.4 | 165.6 | 348 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 4.2 | 0.2 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4.1 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 51.7 | 64 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 1.3 | 2.6 | 0.5 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 2.3 | 56.3 | 65 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 7.5 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 6.0 | 7 | 1 |
| Phosphorus (mg) | 13.6 | 31.9 | 23.8 | 13.8 | 44.8 | 59.4 | 20.0 | 2.4 | 2.2 | 46.8 | n/a | 0.8 | 36.3 | 1,217.2 | 1,513 | 303 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 27.2 | n/a | 67 | 13 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 26.7 | 29 | 6 |
| Potassium (mg) | 13.6 | 160.6 | 208.3 | 36.1 | 409.6 | 687.6 | 325.0 | 21.8 | 73.2 | 76.3 | n/a | 5.9 | 494.4 | 1,564.9 | 4,077 | 815 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 7.5 | 8 | 2 |
| Protein (g) | 0.5 | 1.2 | 1.0 | 0.6 | 1.2 | 3.1 | 0.9 | 0.0 | 0.1 | 3.8 | n/a | 0.0 | 2.4 | 154.0 | 169 | 34 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 339.5 | 720 | 144 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35.7 | 65 | 13 |
| Selenium (mcg) | 0.6 | 0.6 | 0.0 | 1.3 | 0.1 | 0.5 | 0.3 | 0.0 | 0.7 | 0.3 | n/a | 0.3 | 0.5 | 119.2 | 124 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 5.4 | 6 | 1 |
| Sodium (mg) | 405.2 | 4.4 | 3.6 | 1.5 | 88.3 | 2,005.2 | 5.0 | 1.5 | 15.4 | 2,011.0 | n/a | 0.1 | 4.5 | 579.6 | 5,125 | 1,025 |
| Starch | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 4.6 | 0.0 | 3.8 | 0.0 | 52.0 | n/a | n/a | 0.0 | 27.2 | n/a | 89 | 18 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | 6.1 | 41.0 | 25.0 | 0.1 | 53.4 | 0.6 | n/a | 0.0 | 44.7 | 0.0 | 178 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 6.4 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.4 | 0.0 | 0.8 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 124.7 | 173 | 35 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4.9 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 7.5 | 8 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 2.2 | 440.3 | 0.8 | 21,383.7 | 1,679.4 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 263.1 | 1,159.2 | 26,359 | 5,272 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 21.4 | 0.0 | 1,068.8 | 84.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 339.5 | 1,916 | 383 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 2.9 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 2.8 | 7.6 | 27.2 | 25.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216.8 | 13.2 | 396 | 79 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.8 | 117 | 23 |
| Water (g) | 9.0 | 98.0 | 111.7 | 5.3 | 113.0 | 124.5 | 215.9 | 28.0 | 0.7 | 23.8 | n/a | 0.0 | 390.1 | 546.4 | 1,666 | 333 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 10.8 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.