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Nutritional Facts: Springtime Chicken Tossed Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
romaine lettuce
2 1/2 cups (350g)
cooked boneless skinless chicken breasts
2 cups (298g)
cherry tomatoes
2 cups (360g)
asparagus
1/2 cup (8g)
light caesar salad dressing
1 cup (40g)
seasoned croutons
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 5.9 0.1 0.5 n/a 0.1 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 6.5 0.1 0.4 n/a 0.2 0.4 8 2
Ash (g) 1.6 3.7 1.5 2.3 0.3 1.5 2.0 13 3
Aspartic acid (g) 0.4 9.7 0.4 2.0 n/a 0.2 0.7 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.6 52.5 29.8 82.8 1.8 38.4 277.3 576 144
Calories 48.2 577.5 53.6 79.2 8.3 186.0 107.8 1,061 265
Calories (kj) 204.1 2,415.0 220.5 338.4 34.5 778.4 451.3 4,442 1,111
Carbohydrates (g) 9.3 0.0 11.6 14.8 1.4 25.4 1.0 64 16
Cholesterol (mg) 0.0 297.5 0.0 0.0 0.2 2.8 22.0 322 81
Copper (mg) 0.1 0.2 0.2 0.6 0.0 0.1 0.1 1 0
Cystine (g) 0.0 1.4 0.0 0.1 n/a 0.1 0.0 2 0
Dietary Fiber (g) 6.0 0.0 3.6 7.2 0.0 2.0 0.0 19 5
Folate (mcg) 385.6 14.0 44.7 536.4 0.2 42.0 2.5 1,025 256
Folate, DFE (mcg) 385.6 14.0 44.7 536.4 0.2 60.4 2.5 1,044 261
Folate, food (mcg) 385.6 14.0 44.7 536.4 0.2 16.0 2.5 999 250
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 26.0 0.0 26 7
Fructose (g) 2.3 n/a 4.1 2.8 n/a n/a 0.0 9 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a 3.7 1.5 n/a n/a 0.0 6 2
Glutamic acid (g) 0.5 16.3 1.3 0.9 n/a 1.4 2.2 22 6
Glycine (g) 0.1 5.3 0.1 0.4 n/a 0.1 0.2 6 2
Histidine (g) 0.1 3.4 0.0 0.2 n/a 0.1 0.3 4 1
Iron (mg) 2.7 3.6 0.8 3.3 0.0 1.1 0.2 12 3
Isoleucine (g) 0.1 5.7 0.1 0.3 n/a 0.2 0.5 7 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 8.1 0.1 0.5 n/a 0.3 0.9 10 3
Lysine (g) 0.2 9.2 0.1 0.4 n/a 0.1 0.7 11 3
Magnesium (mg) 39.7 101.5 32.8 50.4 0.2 16.8 9.5 251 63
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.3 0.6 0.0 0.2 0.0 2 0
Methionine (g) 0.0 3.0 0.0 0.1 n/a 0.1 0.3 4 1
Monounsaturated Fat (g) 0.0 4.3 0.1 0.0 0.1 3.8 2.1 10 3
Niacin (mg) 0.9 48.0 1.8 3.9 0.0 1.9 0.0 56 14
Pantothenic acid (mg) 0.4 3.4 0.3 0.8 0.0 0.3 0.1 5 1
Phenylalanine (g) 0.2 4.3 0.1 0.3 n/a 0.2 0.5 6 1
Phosphorus (mg) 85.0 798.0 71.5 194.4 1.4 56.0 182.3 1,389 347
Phytosterols n/a n/a 20.9 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.5 2.7 0.2 0.4 0.2 0.9 0.3 5 1
Potassium (mg) 700.2 896.0 706.3 806.4 2.2 72.4 31.3 3,215 804
Proline (g) 0.1 4.5 0.0 0.3 n/a 0.5 1.2 7 2
Protein (g) 3.5 108.6 2.6 8.6 0.0 4.3 9.6 137 34
Retinol (mcg) 0.0 21.0 0.0 0.0 0.1 2.8 55.8 80 20
Riboflavin (mg) 0.2 0.4 0.1 0.5 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.1 3.5 0.1 0.2 0.1 2.1 4.3 10 3
Selenium (mcg) 1.1 96.6 0.0 22.0 0.1 11.5 4.4 136 34
Serine (g) 0.1 3.7 0.1 0.4 n/a 0.2 0.6 5 1
Sodium (mg) 22.7 259.0 14.9 50.4 86.1 435.6 382.3 1,251 313
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 0 0
Sugar (g) 3.4 0.0 7.8 4.7 1.2 1.8 0.2 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.6 0.0 0.2 0.0 1 0
Threonine (g) 0.1 4.6 0.1 0.3 n/a 0.1 0.4 6 1
Tocopherol, alpha (mg) 0.4 0.9 1.6 5.4 0.1 0.2 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.4 0.8 n/a n/a n/a 2 1
Total Fat (g) 0.9 12.5 0.6 0.8 0.3 7.3 7.2 30 7
Tryptophan (g) 0.0 1.3 0.0 0.1 n/a 0.1 0.1 2 0
Tyrosine (g) 0.1 3.7 0.0 0.2 n/a 0.1 0.6 5 1
Valine (g) 0.2 5.4 0.1 0.5 n/a 0.2 0.6 7 2
Vitamin A, IU (IU) 24,692.4 73.5 2,482.3 3,621.6 0.4 12.8 216.3 31,099 7,775
Vitamin A, RAE (mcg) 1,236.0 21.0 125.2 180.0 0.1 2.8 57.3 1,622 406
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.1 0.6 2 0
Vitamin B-6 (mg) 0.2 2.1 0.2 0.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 11.3 0.0 40.8 27.7 0.0 0.0 0.0 80 20
Vitamin D (IU) 0.0 17.5 0.0 0.0 0.0 0.0 5.3 23 6
Water (g) 268.2 228.4 281.7 333.5 5.5 1.4 5.2 1,124 281
Zinc (mg) 0.7 3.5 0.5 2.2 0.0 0.4 1.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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