Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1/2 (55g) red onions |
10 ounces (284g) white mushrooms |
2 medium (6g) garlic cloves |
4 (472g) boneless skinless chicken breast halves |
1/2 cup (63g) all-purpose flour |
1 teaspoon (1g) dried sage |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1/4 cup (64g) balsamic vinegar |
8 ounces (228g) angel hair pasta |
1 to taste (0g) fresh basil leaves |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 5.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 6.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.2 | 2.4 | 0.1 | 5.4 | 0.3 | 0.1 | 1.5 | 0.0 | 0.3 | 0.2 | 2.0 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.6 | 0.0 | 9.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 12.7 | 8.5 | 10.9 | 23.6 | 9.4 | 11.6 | 0.4 | 0.1 | 3.4 | 17.2 | 47.9 | n/a | n/a | 146 | 36 |
| Calories | 119.3 | 22.0 | 62.4 | 8.9 | 538.1 | 227.5 | 2.2 | 0.0 | 119.3 | 101.8 | 56.1 | 845.9 | n/a | n/a | 2,104 | 526 |
| Calories (kj) | 499.4 | 91.3 | 263.7 | 37.4 | 2,251.4 | 951.9 | 9.2 | 0.0 | 499.4 | 425.9 | 235.2 | 3,540.8 | n/a | n/a | 8,806 | 2,201 |
| Campesterol | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 5.1 | 9.2 | 2.0 | 0.0 | 47.7 | 0.4 | 0.0 | 0.0 | 0.0 | 10.9 | 170.2 | n/a | n/a | 246 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 0.0 | n/a | n/a | 333 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 2.8 | 0.1 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 10.5 | 48.2 | 0.2 | 18.9 | 16.3 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 540.4 | n/a | n/a | 637 | 159 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 48.2 | 0.2 | 18.9 | 16.3 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 891.5 | n/a | n/a | 988 | 247 |
| Folate, food (mcg) | 0.0 | 10.5 | 48.2 | 0.2 | 18.9 | 16.3 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 41.0 | n/a | n/a | 137 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499.3 | n/a | n/a | 499 | 125 |
| Fructose | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.3 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 0.3 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 1.0 | 0.0 | 14.8 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 4.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 1.4 | 0.1 | 1.7 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 7.5 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 8.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 9.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 5.5 | 25.5 | 1.5 | 122.7 | 13.8 | 3.0 | 0.0 | 0.0 | 0.3 | 7.7 | 120.8 | n/a | n/a | 301 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 9.8 | 3.0 | n/a | 0.4 | n/a | n/a | 27 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 10.2 | 0.0 | 49.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.4 | n/a | n/a | 77 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 4.2 | 0.0 | 6.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 16.0 | 243.8 | 9.2 | 991.2 | 67.5 | 0.6 | 0.0 | 0.0 | 3.4 | 12.1 | 430.9 | n/a | n/a | 1,775 | 444 |
| Phytosterols (mg) | 29.8 | 8.3 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 29.8 | n/a | n/a | n/a | n/a | n/a | 70 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.5 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 1.3 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 0.1 | 80.3 | 901.6 | 24.1 | 1,746.4 | 66.9 | 7.5 | 0.1 | 0.1 | 3.4 | 71.4 | 508.4 | n/a | n/a | 3,410 | 853 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.6 | 8.8 | 0.4 | 100.2 | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 29.7 | n/a | n/a | 147 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | n/a | n/a | 138 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 1.9 | 7.3 | 0.0 | 0.6 | n/a | n/a | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.3 | 26.4 | 0.9 | 151.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 144.1 | n/a | n/a | 344 | 86 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 3.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.3 | 2.2 | 14.2 | 1.0 | 547.5 | 1.3 | 0.1 | 581.4 | 0.3 | 101.4 | 14.7 | 13.7 | n/a | n/a | 1,278 | 319 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.3 | 5.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 6.1 | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 4.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 1.0 | 0.0 | 12.2 | 0.6 | 0.1 | 0.0 | 13.5 | 11.5 | 0.0 | 3.4 | n/a | n/a | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 5.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.0 | 0.5 | 141.6 | 0.0 | 41.3 | 0.0 | 0.0 | 354.9 | 0.0 | 0.0 | n/a | n/a | 539 | 135 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 2.1 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | n/a | n/a | 142 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 6.0 | 1.9 | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 19.8 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | 52 | 13 |
| Water (g) | 0.0 | 49.0 | 262.1 | 3.5 | 357.7 | 7.5 | 0.1 | 0.0 | 0.0 | 2.3 | 48.7 | 22.6 | n/a | n/a | 753 | 188 |
| Zinc (mg) | 0.0 | 0.1 | 1.5 | 0.1 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.