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    Nutritional Facts: Easy Chicken Scaloppine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 (55g)
    red onions
    10 ounces (284g)
    white mushrooms
    2 medium (6g)
    garlic cloves
    4 (472g)
    boneless skinless chicken breast halves
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (1g)
    dried sage
    1/4 teaspoon (2g)
    salt
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    1/4 cup (64g)
    balsamic vinegar
    8 ounces (228g)
    angel hair pasta
    1 to taste (0g)
    fresh basil leaves
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 0.0 5.8 0.2 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 6.8 0.3 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a 8 2
    Ash (g) 0.0 0.2 2.4 0.1 5.4 0.3 0.1 1.5 0.0 0.3 0.2 2.0 n/a n/a 13 3
    Aspartic acid (g) 0.0 0.1 0.6 0.0 9.4 0.3 n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a 12 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 12.7 8.5 10.9 23.6 9.4 11.6 0.4 0.1 3.4 17.2 47.9 n/a n/a 146 36
    Calories 119.3 22.0 62.4 8.9 538.1 227.5 2.2 0.0 119.3 101.8 56.1 845.9 n/a n/a 2,104 526
    Calories (kj) 499.4 91.3 263.7 37.4 2,251.4 951.9 9.2 0.0 499.4 425.9 235.2 3,540.8 n/a n/a 8,806 2,201
    Campesterol n/a n/a 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 5.1 9.2 2.0 0.0 47.7 0.4 0.0 0.0 0.0 10.9 170.2 n/a n/a 246 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 30.5 n/a 0.0 n/a n/a 333 83
    Copper (mg) 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.9 2.8 0.1 0.0 1.7 0.3 0.0 0.0 0.0 n/a 7.3 n/a n/a 13 3
    Folate (mcg) 0.0 10.5 48.2 0.2 18.9 16.3 1.9 0.0 0.0 0.4 n/a 540.4 n/a n/a 637 159
    Folate, DFE (mcg) 0.0 10.5 48.2 0.2 18.9 16.3 1.9 0.0 0.0 0.4 n/a 891.5 n/a n/a 988 247
    Folate, food (mcg) 0.0 10.5 48.2 0.2 18.9 16.3 1.9 0.0 0.0 0.4 n/a 41.0 n/a n/a 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499.3 n/a n/a 499 125
    Fructose n/a 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a 4.7 0.3 n/a n/a 6 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 4.2 n/a n/a n/a n/a n/a n/a n/a 4.8 0.3 n/a n/a 10 3
    Glutamic acid (g) 0.0 0.1 1.0 0.0 14.8 2.2 n/a 0.0 0.0 0.0 n/a 10.5 n/a n/a 29 7
    Glycine (g) 0.0 0.0 0.3 0.0 4.4 0.2 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 6 1
    Histidine (g) 0.0 0.0 0.2 0.0 3.7 0.1 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 1.4 0.1 1.7 0.7 0.2 0.0 0.1 0.0 0.5 7.5 n/a n/a 12 3
    Isoleucine (g) 0.0 0.0 0.2 0.0 4.9 0.2 n/a 0.0 0.0 0.0 n/a 1.2 n/a n/a 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.3 0.0 8.3 0.4 n/a 0.0 0.0 0.0 n/a 2.3 n/a n/a 11 3
    Lysine (g) 0.0 0.0 0.3 0.0 9.6 0.1 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 11 3
    Magnesium (mg) 0.0 5.5 25.5 1.5 122.7 13.8 3.0 0.0 0.0 0.3 7.7 120.8 n/a n/a 301 75
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a 4 1
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 2.1 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.1 0.0 2.6 0.1 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 3.6 0.1 0.0 0.0 9.8 3.0 n/a 0.4 n/a n/a 27 7
    Niacin (mg) 0.0 0.1 10.2 0.0 49.2 0.8 0.0 0.0 0.0 0.0 n/a 16.4 n/a n/a 77 19
    Pantothenic acid (mg) 0.0 0.1 4.2 0.0 6.7 0.3 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 12 3
    Phenylalanine (g) 0.0 0.0 0.2 0.0 4.0 0.3 n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a 6 2
    Phosphorus (mg) 0.0 16.0 243.8 9.2 991.2 67.5 0.6 0.0 0.0 3.4 12.1 430.9 n/a n/a 1,775 444
    Phytosterols (mg) 29.8 8.3 n/a n/a n/a n/a 1.7 0.0 29.8 n/a n/a n/a n/a n/a 70 17
    Polyunsaturated Fat (g) 1.4 0.0 0.5 0.0 1.9 0.3 0.0 0.0 1.4 0.4 n/a 1.3 n/a n/a 7 2
    Potassium (mg) 0.1 80.3 901.6 24.1 1,746.4 66.9 7.5 0.1 0.1 3.4 71.4 508.4 n/a n/a 3,410 853
    Proline (g) 0.0 0.0 0.2 0.0 3.2 0.7 n/a 0.0 0.0 0.0 n/a 3.6 n/a n/a 8 2
    Protein (g) 0.0 0.6 8.8 0.4 100.2 6.5 0.1 0.0 0.0 0.1 0.3 29.7 n/a n/a 147 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 95.3 n/a 0.0 n/a n/a 138 34
    Riboflavin (mg) 0.0 0.0 1.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 3 1
    Saturated Fat (g) 1.9 0.0 0.1 0.0 2.7 0.1 0.0 0.0 1.9 7.3 0.0 0.6 n/a n/a 15 4
    Selenium (mcg) 0.0 0.3 26.4 0.9 151.0 21.2 0.0 0.0 0.0 0.1 n/a 144.1 n/a n/a 344 86
    Serine (g) 0.0 0.0 0.3 0.0 3.8 0.3 n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a 6 1
    Sodium (mg) 0.3 2.2 14.2 1.0 547.5 1.3 0.1 581.4 0.3 101.4 14.7 13.7 n/a n/a 1,278 319
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 142.4 n/a n/a 142 36
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 2 0
    Sugar (g) 0.0 2.3 5.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 9.5 6.1 n/a n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a 3 1
    Threonine (g) 0.0 0.0 0.3 0.0 4.5 0.2 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a 6 2
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.9 0.3 n/a 0.3 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 n/a 2.0 n/a n/a 3 1
    Total Fat (g) 13.5 0.1 1.0 0.0 12.2 0.6 0.1 0.0 13.5 11.5 0.0 3.4 n/a n/a 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 1.3 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 3.6 0.2 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 5 1
    Valine (g) 0.0 0.0 0.7 0.0 5.2 0.3 n/a 0.0 0.0 0.0 n/a 1.3 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 1.1 0.0 0.5 141.6 0.0 41.3 0.0 0.0 354.9 0.0 0.0 n/a n/a 539 135
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 2.1 0.0 0.0 97.1 0.0 0.0 n/a n/a 142 35
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 4 1
    Vitamin C (mg) 0.0 4.1 6.0 1.9 5.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 4
    Vitamin D (IU) 0.0 0.0 19.8 0.0 23.6 0.0 0.0 0.0 0.0 8.5 n/a 0.0 n/a n/a 52 13
    Water (g) 0.0 49.0 262.1 3.5 357.7 7.5 0.1 0.0 0.0 2.3 48.7 22.6 n/a n/a 753 188
    Zinc (mg) 0.0 0.1 1.5 0.1 2.7 0.4 0.0 0.0 0.0 0.0 0.1 3.2 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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