You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Chicken Scaloppine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 (55g)
red onions
10 ounces (284g)
white mushrooms
2 medium (6g)
garlic cloves
4 (472g)
boneless skinless chicken breast halves
1/2 cup (63g)
all-purpose flour
1 teaspoon (1g)
dried sage
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1/4 cup (64g)
balsamic vinegar
8 ounces (228g)
angel hair pasta
1 to taste (0g)
fresh basil leaves
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.0 5.8 0.2 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 6.8 0.3 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a 8 2
Ash (g) 0.0 0.2 2.4 0.1 5.4 0.3 0.1 1.5 0.0 0.3 0.2 2.0 n/a n/a 13 3
Aspartic acid (g) 0.0 0.1 0.6 0.0 9.4 0.3 n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a 12 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 12.7 8.5 10.9 23.6 9.4 11.6 0.4 0.1 3.4 17.2 47.9 n/a n/a 146 36
Calories 119.3 22.0 62.4 8.9 538.1 227.5 2.2 0.0 119.3 101.8 56.1 845.9 n/a n/a 2,104 526
Calories (kj) 499.4 91.3 263.7 37.4 2,251.4 951.9 9.2 0.0 499.4 425.9 235.2 3,540.8 n/a n/a 8,806 2,201
Campesterol n/a n/a 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 5.1 9.2 2.0 0.0 47.7 0.4 0.0 0.0 0.0 10.9 170.2 n/a n/a 246 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 30.5 n/a 0.0 n/a n/a 333 83
Copper (mg) 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.9 2.8 0.1 0.0 1.7 0.3 0.0 0.0 0.0 n/a 7.3 n/a n/a 13 3
Folate (mcg) 0.0 10.5 48.2 0.2 18.9 16.3 1.9 0.0 0.0 0.4 n/a 540.4 n/a n/a 637 159
Folate, DFE (mcg) 0.0 10.5 48.2 0.2 18.9 16.3 1.9 0.0 0.0 0.4 n/a 891.5 n/a n/a 988 247
Folate, food (mcg) 0.0 10.5 48.2 0.2 18.9 16.3 1.9 0.0 0.0 0.4 n/a 41.0 n/a n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499.3 n/a n/a 499 125
Fructose n/a 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a 4.7 0.3 n/a n/a 6 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 4.2 n/a n/a n/a n/a n/a n/a n/a 4.8 0.3 n/a n/a 10 3
Glutamic acid (g) 0.0 0.1 1.0 0.0 14.8 2.2 n/a 0.0 0.0 0.0 n/a 10.5 n/a n/a 29 7
Glycine (g) 0.0 0.0 0.3 0.0 4.4 0.2 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 6 1
Histidine (g) 0.0 0.0 0.2 0.0 3.7 0.1 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 1.4 0.1 1.7 0.7 0.2 0.0 0.1 0.0 0.5 7.5 n/a n/a 12 3
Isoleucine (g) 0.0 0.0 0.2 0.0 4.9 0.2 n/a 0.0 0.0 0.0 n/a 1.2 n/a n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.0 8.3 0.4 n/a 0.0 0.0 0.0 n/a 2.3 n/a n/a 11 3
Lysine (g) 0.0 0.0 0.3 0.0 9.6 0.1 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 11 3
Magnesium (mg) 0.0 5.5 25.5 1.5 122.7 13.8 3.0 0.0 0.0 0.3 7.7 120.8 n/a n/a 301 75
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 2.1 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.1 0.0 2.6 0.1 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 3.6 0.1 0.0 0.0 9.8 3.0 n/a 0.4 n/a n/a 27 7
Niacin (mg) 0.0 0.1 10.2 0.0 49.2 0.8 0.0 0.0 0.0 0.0 n/a 16.4 n/a n/a 77 19
Pantothenic acid (mg) 0.0 0.1 4.2 0.0 6.7 0.3 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 12 3
Phenylalanine (g) 0.0 0.0 0.2 0.0 4.0 0.3 n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a 6 2
Phosphorus (mg) 0.0 16.0 243.8 9.2 991.2 67.5 0.6 0.0 0.0 3.4 12.1 430.9 n/a n/a 1,775 444
Phytosterols (mg) 29.8 8.3 n/a n/a n/a n/a 1.7 0.0 29.8 n/a n/a n/a n/a n/a 70 17
Polyunsaturated Fat (g) 1.4 0.0 0.5 0.0 1.9 0.3 0.0 0.0 1.4 0.4 n/a 1.3 n/a n/a 7 2
Potassium (mg) 0.1 80.3 901.6 24.1 1,746.4 66.9 7.5 0.1 0.1 3.4 71.4 508.4 n/a n/a 3,410 853
Proline (g) 0.0 0.0 0.2 0.0 3.2 0.7 n/a 0.0 0.0 0.0 n/a 3.6 n/a n/a 8 2
Protein (g) 0.0 0.6 8.8 0.4 100.2 6.5 0.1 0.0 0.0 0.1 0.3 29.7 n/a n/a 147 37
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 95.3 n/a 0.0 n/a n/a 138 34
Riboflavin (mg) 0.0 0.0 1.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 3 1
Saturated Fat (g) 1.9 0.0 0.1 0.0 2.7 0.1 0.0 0.0 1.9 7.3 0.0 0.6 n/a n/a 15 4
Selenium (mcg) 0.0 0.3 26.4 0.9 151.0 21.2 0.0 0.0 0.0 0.1 n/a 144.1 n/a n/a 344 86
Serine (g) 0.0 0.0 0.3 0.0 3.8 0.3 n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a 6 1
Sodium (mg) 0.3 2.2 14.2 1.0 547.5 1.3 0.1 581.4 0.3 101.4 14.7 13.7 n/a n/a 1,278 319
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 142.4 n/a n/a 142 36
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 2 0
Sugar (g) 0.0 2.3 5.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 9.5 6.1 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a 3 1
Threonine (g) 0.0 0.0 0.3 0.0 4.5 0.2 n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a 6 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.9 0.3 n/a 0.3 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 n/a 2.0 n/a n/a 3 1
Total Fat (g) 13.5 0.1 1.0 0.0 12.2 0.6 0.1 0.0 13.5 11.5 0.0 3.4 n/a n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 1.3 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.1 0.0 3.6 0.2 n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 5 1
Valine (g) 0.0 0.0 0.7 0.0 5.2 0.3 n/a 0.0 0.0 0.0 n/a 1.3 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 1.1 0.0 0.5 141.6 0.0 41.3 0.0 0.0 354.9 0.0 0.0 n/a n/a 539 135
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 2.1 0.0 0.0 97.1 0.0 0.0 n/a n/a 142 35
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 4.1 6.0 1.9 5.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 4
Vitamin D (IU) 0.0 0.0 19.8 0.0 23.6 0.0 0.0 0.0 0.0 8.5 n/a 0.0 n/a n/a 52 13
Water (g) 0.0 49.0 262.1 3.5 357.7 7.5 0.1 0.0 0.0 2.3 48.7 22.6 n/a n/a 753 188
Zinc (mg) 0.0 0.1 1.5 0.1 2.7 0.4 0.0 0.0 0.0 0.0 0.1 3.2 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Chicken Scaloppine.