Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 cup (227g) butter |
1 1/2 cups (330g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 1/3 cups (189g) quick-cooking rolled oats |
2 cups (264g) semisweet chocolate |
1 1/2 cups (206g) nuts |
1 to taste (0g) granulated sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 1.1 | 1.3 | 1.7 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 1.6 | 2.2 | 4.6 | n/a | 10 | 0 |
Ash (g) | 0.9 | 3.4 | 6.0 | 4.8 | 1.5 | 1.1 | 0.0 | 3.3 | 9.5 | 8.5 | n/a | 39 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 2.3 | 3.4 | 4.2 | n/a | 12 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 224.4 | n/a | n/a | 233 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.2 | 0.0 | n/a | 211 | 0 |
Calcium (mg) | 28.1 | 0.0 | 1.4 | 54.5 | 273.9 | 56.0 | 0.5 | 98.3 | 266.6 | 143.9 | n/a | 923 | 0 |
Calories | 682.5 | 0.0 | 0.0 | 1,627.6 | 1,254.0 | 143.0 | 12.1 | 716.2 | 1,322.6 | 1,220.7 | n/a | 6,979 | 0 |
Calories (kj) | 2,855.6 | 0.0 | 0.0 | 6,807.7 | 5,247.0 | 599.0 | 50.6 | 2,997.1 | 5,536.1 | 5,106.7 | n/a | 29,200 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 34.3 | n/a | n/a | 34 | 0 |
Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 0.1 | 323.7 | 0.7 | 0.5 | 127.9 | 78.8 | 52.1 | n/a | 727 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 860 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 8.5 | 2.6 | n/a | 12 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.6 | 0.6 | n/a | 3 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 43.8 | 18.5 | n/a | 86 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 6.8 | 3.3 | 47.0 | 0.0 | 60.5 | 73.9 | 102.8 | n/a | 637 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 6.8 | 3.3 | 47.0 | 0.0 | 60.5 | 73.9 | 102.8 | n/a | 840 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 6.8 | 3.3 | 47.0 | 0.0 | 60.5 | 73.9 | 102.8 | n/a | 349 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 0 |
Fructose | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.4 | n/a | 1.7 | n/a | 5.3 | 4.9 | 9.1 | n/a | 28 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.2 | 1.3 | 2.2 | n/a | 6 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.5 | 0.6 | 1.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 2.3 | 1.8 | 0.0 | 8.0 | 45.9 | 7.6 | n/a | 74 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 1.0 | 1.1 | 1.5 | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | 1.9 | 1.8 | 2.8 | n/a | 9 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 1.2 | 1.2 | 1.5 | n/a | 5 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.1 | 4.5 | 29.7 | 12.0 | 0.5 | 260.8 | 863.3 | 462.4 | n/a | 1,674 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.9 | 11.0 | 4.0 | n/a | 23 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.4 | 0.5 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 47.7 | 0.0 | 3.7 | 0.0 | 3.7 | 42.5 | 64.5 | n/a | 162 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2.1 | 3.6 | 9.7 | n/a | 27 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | 1.5 | 0.0 | 2.1 | 0.4 | 2.5 | n/a | 8 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 1.3 | 1.4 | 2.0 | n/a | 6 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 54.5 | 13.2 | 198.0 | 0.3 | 774.8 | 1,056.0 | 893.9 | n/a | 3,193 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 6.9 | 0.0 | 1.9 | 0.0 | 4.3 | 4.1 | 22.1 | n/a | 40 | 0 |
Potassium (mg) | 200.6 | 0.0 | 0.5 | 54.5 | 438.9 | 138.0 | 6.2 | 684.1 | 2,191.2 | 1,226.8 | n/a | 4,941 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.9 | 2.3 | 1.8 | n/a | 8 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 1.9 | 0.4 | 12.6 | 0.0 | 24.8 | 34.1 | 35.6 | n/a | 129 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,683 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 116.6 | 0.0 | 3.1 | 0.0 | 2.1 | 85.4 | 14.2 | n/a | 222 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 2.3 | 4.0 | 30.7 | 0.0 | 54.6 | 21.4 | 15.4 | n/a | 192 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 1.3 | 1.4 | 1.9 | n/a | 7 | 0 |
Sodium (mg) | 3.8 | 2,517.1 | 2,325.5 | 1,620.8 | 92.4 | 142.0 | 0.4 | 11.3 | 63.4 | 1,374.8 | n/a | 8,151 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109.5 | n/a | n/a | n/a | 109 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 100.3 | n/a | n/a | 100 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 312.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 314 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | 320.2 | 0.4 | 0.5 | 1.9 | 2.4 | 9.5 | n/a | 336 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,424.1 | 0.0 | n/a | 3,424 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | n/a | 3 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.7 | 1.0 | 1.2 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 1.1 | 0.0 | 0.8 | 1.1 | 22.5 | n/a | 31 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 15.4 | n/a | n/a | 17 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 184.1 | 0.0 | 9.5 | 0.0 | 12.3 | 138.1 | 105.7 | n/a | 452 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.3 | 0.5 | n/a | 2 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.7 | 1.1 | 1.4 | n/a | 4 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 1.3 | 1.7 | 1.9 | n/a | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 6,223 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,713 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 0 |
Water (g) | 22.4 | 0.0 | 0.0 | 36.0 | 4.4 | 76.2 | 2.2 | 20.5 | 3.5 | 3.6 | n/a | 169 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 6.9 | 25.4 | 7.8 | n/a | 43 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.