Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) all-purpose flour |
1 cup (220g) brown sugar |
1/4 cup (22g) unsweetened baking cocoa |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cinnamon |
1 cup (244g) milk |
1 (50g) eggs |
1/3 cup (72g) salad oil |
1 teaspoon (4g) vanilla |
1 cup (173g) semisweet mini chocolate chips |
1/2 cup (69g) nuts |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.4 | 1.5 | 4 | 0 |
Ash (g) | 1.0 | 1.0 | 1.2 | 3.3 | 1.7 | 3.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 2.1 | 2.8 | 18 | 2 |
Aspartic acid (g) | 1.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.7 | 1.4 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 107.3 | 0.0 | 157 | 13 |
Calcium (mg) | 32.8 | 182.6 | 27.5 | 338.7 | 0.0 | 0.7 | 3.3 | 290.4 | 28.0 | 0.7 | 0.5 | 55.4 | 48.0 | 1,009 | 84 |
Calories | 796.3 | 836.0 | 49.0 | 2.3 | 0.0 | 0.0 | 0.8 | 156.2 | 71.5 | 635.8 | 12.1 | 830.4 | 406.9 | 3,797 | 316 |
Calories (kj) | 3,331.6 | 3,498.0 | 204.7 | 9.8 | 0.0 | 0.0 | 3.4 | 653.9 | 299.5 | 2,660.6 | 50.6 | 3,473.8 | 1,702.2 | 15,888 | 1,324 |
Carbohydrates (g) | 166.9 | 215.8 | 12.4 | 1.1 | 0.0 | 0.0 | 0.3 | 11.3 | 0.4 | 0.0 | 0.5 | 110.5 | 17.4 | 537 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 18 |
Copper (mg) | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 3 | 0 |
Cystine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 6.2 | 30 | 2 |
Folate (mcg) | 56.9 | 2.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 23.5 | 0.0 | 0.0 | 22.5 | 34.3 | 158 | 13 |
Folate, DFE (mcg) | 56.9 | 2.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 23.5 | 0.0 | 0.0 | 22.5 | 34.3 | 158 | 13 |
Folate, food (mcg) | 56.9 | 2.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 23.5 | 0.0 | 0.0 | 22.5 | 34.3 | 158 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 7.6 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | n/a | 1.1 | 3.0 | 15 | 1 |
Glycine (g) | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.7 | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 1.6 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 5.4 | 2.5 | 17 | 1 |
Isoleucine (g) | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.3 | 0.5 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.4 | 0.9 | 5 | 0 |
Lysine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.4 | 0.5 | 3 | 0 |
Magnesium (mg) | 48.1 | 19.8 | 107.3 | 1.8 | 0.0 | 0.0 | 0.2 | 31.7 | 6.0 | 0.0 | 0.5 | 199.0 | 154.1 | 569 | 47 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 5 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 52.5 | 0.0 | 17.2 | 21.5 | 97 | 8 |
Niacin (mg) | 2.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 3.2 | 8 | 1 |
Pantothenic acid (mg) | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.8 | 4 | 0 |
Phenylalanine (g) | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.4 | 0.7 | 3 | 0 |
Phosphorus (mg) | 236.3 | 8.8 | 157.8 | 456.2 | 0.0 | 0.0 | 0.2 | 226.9 | 99.0 | 0.0 | 0.3 | 228.4 | 298.0 | 1,712 | 143 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 159.0 | n/a | n/a | n/a | 159 | 13 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 7.6 | 0.0 | 1.7 | 7.4 | 19 | 2 |
Potassium (mg) | 234.1 | 292.6 | 327.7 | 0.2 | 0.0 | 0.2 | 1.4 | 368.4 | 69.0 | 0.7 | 6.2 | 631.5 | 408.9 | 2,341 | 195 |
Proline (g) | 2.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.3 | 0.6 | 5 | 0 |
Protein (g) | 22.6 | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 6.3 | 0.0 | 0.0 | 7.3 | 11.9 | 60 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 13 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1.6 | 9.9 | 0.0 | 30.7 | 4.7 | 55 | 5 |
Selenium (mcg) | 74.2 | 2.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 15.4 | 0.0 | 0.0 | 7.3 | 5.1 | 113 | 9 |
Serine (g) | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.3 | 0.6 | 3 | 0 |
Sodium (mg) | 4.4 | 61.6 | 4.5 | 363.1 | 1,258.6 | 1,162.7 | 0.0 | 119.6 | 71.0 | 1.4 | 0.4 | 19.0 | 458.3 | 3,525 | 294 |
Sucrose | n/a | 208.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 208 | 17 |
Sugar (g) | 0.6 | 213.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 94.3 | 3.2 | 313 | 26 |
Theobromine (mg) | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 840.8 | 0.0 | 1,283 | 107 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.3 | 0.4 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 10.3 | 0.0 | 0.4 | 7.5 | 19 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 4.8 | 71.9 | 0.0 | 51.9 | 35.2 | 178 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 2 | 0 |
Valine (g) | 0.9 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.4 | 0.6 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 336.7 | 270.0 | 0.0 | 0.0 | 0.0 | 3.4 | 611 | 51 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 13 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
Water (g) | 26.1 | 2.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 214.0 | 38.1 | 0.0 | 2.2 | 1.2 | 1.2 | 287 | 24 |
Zinc (mg) | 1.5 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 2.8 | 2.6 | 10 | 1 |
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