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Nutritional Facts: Ground Beef and Noodle Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 large (150g)
onions
1 tablespoon (8g)
garlic
1 medium (119g)
green peppers
1/4 cup (25g)
parmesan cheese
14 3/4 ounces (419g)
cream-style corn
10 3/4 ounces (305g)
condensed tomato soup
8 ounces (229g)
tomato sauce
1/3 cup (64g)
pimientos
2 tablespoons (11g)
jalapeno peppers
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
mustard powder
1 cup (70g)
sliced mushrooms
8 ounces (229g)
medium egg noodles
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.0 0.3 0.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.4 1.6 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.2 0.1 0.0 0.4 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.4 2.1 15 2
Ash (g) 8.3 0.5 0.1 0.5 2.0 4.1 5.8 4.6 0.3 0.1 n/a 0.2 0.0 0.6 1.1 8.9 37 4
Aspartic acid (g) 15.2 0.1 0.0 0.2 0.7 0.6 0.4 0.5 0.1 n/a n/a 0.0 0.0 0.1 0.6 3.6 22 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 34.5 15.1 11.9 277.3 12.6 39.6 29.7 3.8 1.3 n/a 4.5 1.3 2.1 27.4 1,629.5 2,227 247
Calories 1,950.4 60.0 12.5 23.8 107.8 301.3 182.9 54.9 14.7 3.1 n/a 3.8 2.5 15.4 315.4 910.8 3,959 440
Calories (kj) 8,146.5 249.0 52.1 100.0 451.3 1,259.8 771.0 228.6 61.4 12.9 n/a 15.9 10.6 65.1 1,321.1 3,805.8 16,551 1,839
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 14.0 2.8 5.5 1.0 75.9 40.9 12.3 3.3 0.7 n/a 0.7 0.1 2.3 57.5 2.9 220 24
Cholesterol (mg) 616.9 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.3 237.3 942 105
Copper (mg) 0.6 0.1 0.0 0.1 0.1 0.2 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 2 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 2 0
Dietary Fiber (g) 0.0 2.6 0.2 2.0 0.0 5.0 3.7 3.4 1.2 0.3 n/a 0.5 0.1 0.7 2.7 0.0 22 2
Folate (mcg) 54.4 28.5 0.3 11.9 2.5 188.3 0.0 25.1 3.8 2.9 n/a 0.4 0.8 11.9 192.0 40.7 564 63
Folate, DFE (mcg) 54.4 28.5 0.3 11.9 2.5 188.3 0.0 25.1 3.8 2.9 n/a 0.4 0.8 11.9 315.4 40.7 687 76
Folate, food (mcg) 54.4 28.5 0.3 11.9 2.5 188.3 0.0 25.1 3.8 2.9 n/a 0.4 0.8 11.9 16.0 40.7 388 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 176.0 0.0 176 20
Fructose n/a 1.9 n/a 1.3 0.0 1.0 n/a 3.8 n/a 0.3 n/a 0.1 0.0 0.1 0.0 n/a 9 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 1.4 0.0 1.0 n/a 5.3 n/a 0.2 n/a 0.0 0.0 1.0 0.2 n/a 12 1
Glutamic acid (g) 25.3 0.4 0.1 0.2 2.2 1.4 1.9 1.5 0.1 n/a n/a 0.0 0.0 0.2 3.4 13.8 50 6
Glycine (g) 11.3 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.4 1.0 14 2
Histidine (g) 5.5 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 2.0 8 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Iron (mg) 19.0 0.3 0.1 0.4 0.2 1.6 3.4 2.3 1.1 0.0 n/a 0.2 0.0 0.4 3.4 1.5 34 4
Isoleucine (g) 7.4 0.0 0.0 0.0 0.5 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.4 3.5 13 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Leucine (g) 13.2 0.0 0.0 0.0 0.9 0.8 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.8 5.4 22 2
Lysine (g) 14.0 0.1 0.0 0.0 0.7 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.3 4.7 20 2
Magnesium (mg) 163.3 15.0 2.1 11.9 9.5 71.2 42.7 36.6 3.8 1.6 n/a 2.0 1.9 6.3 48.0 63.3 479 53
Maltose n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.3 2 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.0 0.3 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 2 0
Methionine (g) 4.3 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.5 7 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 2.1 0.5 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1.3 21.2 85 9
Niacin (mg) 42.2 0.2 0.1 0.6 0.0 4.0 3.1 2.2 0.4 0.1 n/a 0.2 0.0 2.5 4.7 0.2 61 7
Pantothenic acid (mg) 5.0 0.2 0.0 0.1 0.1 0.8 0.2 0.7 0.0 0.0 n/a 0.0 0.0 1.0 0.6 0.9 10 1
Phenylalanine (g) 6.6 0.0 0.0 0.1 0.5 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.5 3.0 11 1
Phosphorus (mg) 1,551.3 43.5 12.8 23.8 182.3 213.5 88.4 59.4 10.9 2.8 n/a 4.1 4.1 60.2 173.7 1,157.1 3,588 399
Phytosterols n/a 22.5 n/a 10.7 n/a n/a n/a n/a 5.8 n/a n/a 1.1 0.6 n/a n/a n/a 41 5
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.1 0.3 0.8 0.6 0.2 0.1 0.0 n/a 0.1 0.1 0.1 1.3 2.1 10 1
Potassium (mg) 2,676.2 219.0 33.5 208.3 31.3 560.8 697.9 756.6 101.0 26.8 n/a 26.3 3.7 222.6 86.9 221.5 5,872 652
Proline (g) 8.5 0.0 0.0 0.0 1.2 0.7 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.1 1.1 6.3 18 2
Protein (g) 168.6 1.7 0.5 1.0 9.6 7.3 4.9 3.0 0.7 0.1 n/a 0.2 0.1 2.2 10.4 56.3 267 30
Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.7 583.1 653 73
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.8 4 0
Saturated Fat (g) 53.2 0.1 0.0 0.1 4.3 0.3 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 47.7 107 12
Selenium (mcg) 143.3 0.8 1.2 0.0 4.4 1.7 15.5 0.5 0.1 0.0 n/a 0.3 1.0 6.5 54.6 31.4 261 29
Serine (g) 6.7 0.0 0.0 0.1 0.6 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.6 3.3 12 1
Sodium (mg) 598.7 6.0 1.4 3.6 382.3 1,192.8 1,179.4 1,197.7 9.0 0.3 n/a 22.1 0.1 3.5 11.4 1,403.5 6,012 668
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.1 0.0 11.1 n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.5 14 2
Sugar (g) 0.0 6.4 0.1 2.9 0.2 13.5 24.7 9.7 1.7 0.4 n/a 0.1 0.0 1.4 0.9 1.2 63 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.1 2 0
Threonine (g) 6.5 0.0 0.0 0.0 0.4 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.3 2.0 10 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.4 0.1 0.3 1.0 3.2 0.4 0.4 n/a 0.5 0.0 0.0 0.4 0.7 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.0 1.4 0.0 2 0
Total Fat (g) 136.1 0.2 0.0 0.2 7.2 1.8 1.7 0.4 0.2 0.0 n/a 0.2 0.2 0.2 4.7 74.9 228 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 9 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.7 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 2.7 9 1
Valine (g) 8.3 0.0 0.0 0.0 0.6 0.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.5 3.8 14 2
Vitamin A, IU (IU) 0.0 3.0 0.8 440.3 216.3 309.7 1,194.7 989.7 1,697.5 116.4 n/a 400.3 0.2 0.0 48.0 2,264.5 7,681 853
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 57.3 16.7 61.0 50.3 85.0 5.8 n/a 20.0 0.0 0.0 13.7 598.9 930 103
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.9 22 2
Vitamin B-6 (mg) 3.1 0.2 0.1 0.3 0.0 0.3 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.2 5 1
Vitamin C (mg) 0.0 11.1 2.6 95.7 0.0 19.3 39.3 16.0 54.3 12.8 n/a 0.0 0.0 1.5 0.0 0.0 253 28
Vitamin D (IU) 36.3 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.9 9.1 54.2 110 12
Water (g) 596.2 133.7 4.9 111.7 5.2 329.5 251.4 208.3 59.5 9.9 n/a 0.1 0.0 64.7 154.8 83.1 2,013 224
Zinc (mg) 40.6 0.3 0.1 0.2 1.0 2.2 0.8 0.5 0.1 0.0 n/a 0.1 0.0 0.4 1.5 7.0 55 6

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