Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) oil |
3/4 cup (178g) water |
1 1/2 cups (105g) fresh mushrooms |
2 (238g) green bell peppers |
1 large (150g) onions |
2 (6g) garlic cloves |
28 ounces (794g) canned tomatoes |
19 ounces (539g) red kidney beans |
3/4 cup (139g) long grain rice |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) cumin |
1/8 teaspoon (0g) cayenne pepper |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 2.0 | 0.6 | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 2.9 | 0.8 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.9 | 1.0 | 0.5 | 0.1 | 6.4 | 5.9 | 0.9 | 0.9 | 0.3 | 0.0 | 3.7 | 21 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 1.3 | 5.7 | 0.9 | 0.1 | n/a | n/a | 1.8 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.3 | 3.2 | 23.8 | 34.5 | 10.9 | 246.1 | 150.8 | 38.9 | 26.4 | 39.1 | 0.3 | 565.6 | 1,145 | 286 |
| Calories | 360.7 | 0.0 | 23.1 | 47.6 | 60.0 | 8.9 | 135.0 | 684.1 | 506.4 | 22.6 | 15.8 | 0.7 | 336.0 | 2,201 | 550 |
| Calories (kj) | 1,509.2 | 0.0 | 97.7 | 199.9 | 249.0 | 37.4 | 571.6 | 2,865.8 | 2,118.7 | 94.3 | 65.8 | 3.0 | 1,404.5 | 9,217 | 2,304 |
| Campesterol | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.4 | 11.0 | 14.0 | 2.0 | 31.8 | 122.8 | 110.9 | 4.0 | 1.9 | 0.1 | 2.5 | 304 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 88 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 4.0 | 2.6 | 0.1 | 7.9 | 39.9 | 1.8 | 2.8 | 0.4 | 0.1 | 0.0 | 61 | 15 |
| Folate (mcg) | 0.0 | 0.0 | 17.9 | 23.8 | 28.5 | 0.2 | 63.5 | 700.3 | 320.5 | 2.2 | 0.4 | 0.2 | 7.8 | 1,165 | 291 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 17.9 | 23.8 | 28.5 | 0.2 | 63.5 | 700.3 | 537.0 | 2.2 | 0.4 | 0.2 | 7.8 | 1,382 | 345 |
| Folate, food (mcg) | 0.0 | 0.0 | 17.9 | 23.8 | 28.5 | 0.2 | 63.5 | 700.3 | 11.1 | 2.2 | 0.4 | 0.2 | 7.8 | 856 | 214 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.4 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Fructose | n/a | n/a | 0.2 | 2.7 | 1.9 | n/a | 10.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 2.8 | 3.0 | n/a | 8.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 17 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.5 | 0.4 | 0.0 | 3.8 | 7.1 | 1.9 | 0.1 | n/a | n/a | 5.0 | 19 | 5 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.5 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.6 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | 0.1 | 7.7 | 15.8 | 6.0 | 1.4 | 2.8 | 0.0 | 0.5 | 36 | 9 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | 0.4 | 0.0 | n/a | n/a | 1.3 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3.7 | 0.8 | 0.1 | n/a | n/a | 2.0 | 7 | 2 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 3.2 | 0.4 | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Magnesium (mg) | 0.0 | 1.8 | 9.5 | 23.8 | 15.0 | 1.5 | 87.3 | 242.4 | 34.7 | 11.9 | 15.4 | 0.3 | 22.4 | 466 | 116 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.6 | 2.6 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.6 | 0.0 | 7.4 | 20 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 3.8 | 1.1 | 0.2 | 0.0 | 5.7 | 3.1 | 5.8 | 0.9 | 0.2 | 0.0 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.6 | 0.2 | 0.2 | 0.0 | 0.9 | 1.2 | 1.4 | 0.1 | n/a | n/a | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2.5 | 0.5 | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 90.3 | 47.6 | 43.5 | 9.2 | 150.8 | 764.9 | 159.6 | 24.0 | 21.0 | 0.7 | 396.5 | 1,708 | 427 |
| Phytosterols (mg) | 394.9 | n/a | n/a | 21.4 | 22.5 | n/a | n/a | n/a | n/a | 6.6 | 2.9 | 0.2 | n/a | 449 | 112 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.9 | 26 | 7 |
| Potassium (mg) | 0.0 | 1.8 | 333.9 | 416.5 | 219.0 | 24.1 | 1,492.4 | 2,170.9 | 159.6 | 156.0 | 75.1 | 4.5 | 85.1 | 5,139 | 1,285 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.1 | n/a | n/a | 2.6 | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | 3.2 | 2.0 | 1.7 | 0.4 | 6.2 | 46.7 | 9.9 | 1.1 | 0.7 | 0.0 | 24.8 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 195 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 14.7 | 21 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.8 | 0.9 | 0.8 | 6.5 | 21.0 | 1.6 | 0.2 | 0.0 | 19.0 | 60 | 15 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.5 | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Sodium (mg) | 0.0 | 5.3 | 5.3 | 7.1 | 6.0 | 1.0 | 1,135.2 | 10.8 | 6.9 | 131.2 | 7.1 | 0.1 | 702.2 | 2,018 | 505 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.3 | 1.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.1 | 5.7 | 6.4 | 0.1 | 18.9 | 1.7 | 0.2 | 0.6 | 0.1 | 0.0 | 1.2 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.0 | 0.4 | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5.4 | 0.2 | 0.2 | 3.1 | 0.1 | 0.1 | 0.2 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 1.0 | 2.7 | 0.9 | 1.1 | 0.9 | 0.0 | 25.0 | 74 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.3 | 0.0 | n/a | n/a | 1.2 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 0.6 | 0.0 | n/a | n/a | 1.5 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 880.6 | 3.0 | 0.5 | 928.8 | 0.0 | 0.0 | 2,372.0 | 53.3 | 93.6 | 757.1 | 5,089 | 1,272 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 47.6 | 0.0 | 0.0 | 118.6 | 2.7 | 4.7 | 200.5 | 417 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 191.4 | 11.1 | 1.9 | 73.8 | 6.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 287 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 25 | 6 |
| Water (g) | 0.0 | 177.6 | 97.1 | 223.5 | 133.7 | 3.5 | 748.4 | 360.6 | 16.1 | 0.9 | 0.3 | 0.0 | 56.0 | 1,818 | 454 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 1.1 | 5.8 | 1.5 | 0.3 | 0.2 | 0.0 | 3.3 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.