Nutritional Facts: Veggie Grill Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
mayonnaise
2 (6g)
garlic cloves
1 teaspoon (5g)
lemon juice
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
parsley
1 to taste (0g)
peppercorns
1 tablespoon (14g)
olive oil
2 (168g)
baby portabella mushrooms
2 slices (0g)
yellow bell peppers
5 slices (50g)
zucchini
1 slice (14g)
red onions
5 slices (50g)
yellow squash
3/4 cup (23g)
fresh spinach
4 slices (80g)
roma tomatoes
2 (240g)
marinated artichoke hearts
1/8 cup (4g)
alfalfa sprouts
2 slices (82g)
seven-grain bread
1 tablespoon (0g)
fat free feta cheese
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 1
Ash n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.3 0.0 0.3 0.4 0.4 1.8 0.0 1.7 n/a 7 7
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.5 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 10.9 0.3 2.7 0.9 n/a 0.1 5.0 n/a 7.9 3.2 7.9 22.3 8.0 50.4 1.3 84.5 n/a 205 205
Calories n/a 8.9 1.1 0.4 0.2 n/a 119.3 37.0 n/a 8.4 5.6 8.4 5.2 14.4 127.2 0.9 217.3 n/a 554 554
Calories (kj) n/a 37.4 4.6 1.9 1.0 n/a 499.4 154.6 n/a 34.7 23.2 34.7 21.8 59.2 528.0 4.0 908.6 n/a 2,313 2,313
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 3
Carbohydrates n/a 2.0 0.4 0.1 0.0 n/a 0.0 6.5 n/a 1.5 1.3 1.5 0.8 3.1 28.7 0.1 35.5 n/a 82 82
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 1 1
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.1 0.0 0.1 0.0 n/a 0.0 2.2 n/a 0.5 0.2 0.5 0.5 1.0 20.6 0.1 6.1 n/a 32 32
Folate n/a 0.2 1.0 0.4 1.0 n/a 0.0 47.0 n/a 11.9 2.7 11.9 43.7 12.0 213.6 1.5 61.5 n/a 408 408
Folate, DFE n/a 0.2 1.0 0.4 1.0 n/a 0.0 47.0 n/a 11.9 2.7 11.9 43.7 12.0 213.6 1.5 61.5 n/a 408 408
Folate, food n/a 0.2 1.0 0.4 1.0 n/a 0.0 47.0 n/a 11.9 2.7 11.9 43.7 12.0 213.6 1.5 61.5 n/a 408 408
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.0 n/a n/a n/a 0.8 n/a 0.7 0.2 0.7 0.0 1.1 0.0 0.0 2.0 n/a 6 6
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a 3.4 n/a 0.5 0.3 0.5 0.0 1.0 0.6 0.0 1.4 n/a 8 8
Glutamic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 0.0 0.1 0.1 0.3 n/a n/a 1.8 n/a 3 3
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 1
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.1 0.0 n/a 0.1 0.5 n/a 0.2 0.0 0.2 0.6 0.2 1.5 0.0 2.1 n/a 6 6
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 n/a 1 1
Lysine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 1
Magnesium n/a 1.5 0.3 0.5 0.3 n/a 0.0 n/a n/a 8.9 1.4 8.9 17.8 8.8 100.8 1.1 64.0 n/a 214 214
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 1
Manganese n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.2 0.1 0.5 0.0 1.7 n/a 3 3
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 9.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 11 11
Niacin n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.5 n/a 0.2 0.0 0.2 0.2 0.5 2.7 0.0 3.3 n/a 15 15
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.1 0.0 0.1 0.0 0.1 0.6 0.0 0.3 n/a 3 3
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 1
Phosphorus n/a 9.2 0.4 0.2 0.4 n/a 0.0 181.4 n/a 18.8 4.1 18.8 11.0 19.2 175.2 2.9 187.0 n/a 629 629
Phytosterols n/a n/a n/a 0.3 0.0 n/a 29.8 n/a n/a n/a 2.1 n/a 2.0 5.6 n/a n/a n/a n/a 40 40
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.5 n/a 4 4
Potassium n/a 24.1 5.2 2.1 3.5 n/a 0.1 611.5 n/a 129.2 20.4 129.2 125.6 189.6 686.4 3.3 188.6 n/a 2,119 2,119
Proline n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 1
Protein n/a 0.4 0.0 0.0 0.0 n/a 0.0 3.5 n/a 0.6 0.2 0.6 0.6 0.7 6.9 0.2 11.0 n/a 25 25
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 n/a 3 3
Selenium n/a 0.9 0.0 0.0 0.0 n/a 0.0 31.2 n/a 0.1 0.1 0.1 0.2 0.0 0.5 0.0 27.0 n/a 60 60
Serine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1 1
Sodium n/a 1.0 0.1 0.0 0.4 n/a 0.3 15.1 n/a 4.0 0.6 4.0 17.8 4.0 144.0 0.2 344.4 n/a 536 536
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 2
Sugar n/a 0.1 0.1 0.0 0.0 n/a 0.0 4.2 n/a 1.2 0.6 1.2 0.1 2.1 2.4 0.0 5.2 n/a 17 17
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 1
Threonine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.0 n/a 0.1 0.0 0.1 0.5 0.4 0.5 0.0 0.3 n/a 4 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.2 n/a 1 1
Total Fat n/a 0.0 0.0 0.0 0.0 n/a 13.5 0.6 n/a 0.2 0.0 0.2 0.1 0.2 0.8 0.0 3.5 n/a 19 19
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 1
Vitamin A, IU n/a 0.5 0.3 2.8 53.3 n/a 0.0 0.0 n/a 99.0 0.3 99.0 2,109.8 666.4 31.2 6.4 0.0 n/a 3,069 3,069
Vitamin A, RAE n/a 0.0 0.0 0.1 2.7 n/a 0.0 0.0 n/a 5.0 0.0 5.0 105.5 33.6 2.4 0.3 0.0 n/a 155 155
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.2 n/a 1 1
Vitamin C n/a 1.9 2.0 0.0 0.8 n/a 0.0 0.0 n/a 8.9 1.0 8.9 6.3 11.0 17.8 0.3 0.1 n/a 59 59
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 16.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 17
Water n/a 3.5 4.7 0.0 0.6 n/a 0.0 155.9 n/a 46.9 12.5 46.9 20.6 75.6 201.8 3.8 30.3 n/a 603 603
Zinc n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.2 0.0 0.2 0.1 0.1 1.0 0.0 1.4 n/a 4 4

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