Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1/2 cup (98g) rice |
1 medium (110g) onions |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (0g) italian seasoning |
10 1/2 ounces (297g) tomato soup |
8 ounces (229g) tomato sauce |
2 1/2 cups (593g) water |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 10 | 2 |
| Ash (g) | 6.7 | 0.6 | 0.4 | 0.5 | 3.0 | n/a | 0.1 | n/a | 5.7 | 4.6 | 0.6 | 22 | 4 |
| Aspartic acid (g) | 12.2 | 0.6 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 8.8 | 25.3 | 28.0 | 0.7 | n/a | 2.2 | n/a | 38.7 | 29.7 | 17.8 | 233 | 39 |
| Calories | 1,197.5 | 351.0 | 44.0 | 71.5 | 0.0 | n/a | 1.9 | n/a | 178.4 | 54.9 | 0.0 | 1,899 | 317 |
| Calories (kj) | 5,000.9 | 1,468.4 | 182.6 | 299.5 | 0.0 | n/a | 8.0 | n/a | 752.3 | 228.6 | 0.0 | 7,940 | 1,323 |
| Carbohydrates (g) | 0.0 | 77.4 | 10.3 | 0.4 | 0.0 | n/a | 0.3 | n/a | 39.9 | 12.3 | 0.0 | 140 | 23 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 628 | 105 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.6 | 3.4 | 0.0 | 10 | 2 |
| Folate (mcg) | 40.8 | 225.2 | 20.9 | 23.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 25.1 | 0.0 | 336 | 56 |
| Folate, DFE (mcg) | 40.8 | 376.4 | 20.9 | 23.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 25.1 | 0.0 | 487 | 81 |
| Folate, food (mcg) | 40.8 | 8.8 | 20.9 | 23.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 25.1 | 0.0 | 119 | 20 |
| Folic acid (mcg) | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 216 | 36 |
| Fructose | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | 8 | 1 |
| Glutamic acid (g) | 20.2 | 1.3 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.8 | 1.5 | n/a | 26 | 4 |
| Glycine (g) | 10.4 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 11 | 2 |
| Histidine (g) | 4.3 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 4.3 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | n/a | 3.3 | 2.3 | 0.0 | 26 | 4 |
| Isoleucine (g) | 6.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 12 | 2 |
| Lysine (g) | 11.2 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 12 | 2 |
| Magnesium (mg) | 136.1 | 34.1 | 11.0 | 6.0 | 0.0 | n/a | 1.0 | n/a | 41.6 | 36.6 | 5.9 | 272 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 3.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 32 | 5 |
| Niacin (mg) | 34.5 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.1 | 2.2 | 0.0 | 45 | 8 |
| Pantothenic acid (mg) | 4.0 | 1.3 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 5.4 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,251.9 | 105.3 | 31.9 | 99.0 | 0.0 | n/a | 2.0 | n/a | 86.2 | 59.4 | 0.0 | 1,636 | 273 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,184.0 | 83.9 | 160.6 | 69.0 | 0.2 | n/a | 13.2 | n/a | 680.9 | 756.6 | 5.9 | 3,954 | 659 |
| Proline (g) | 7.7 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 9 | 1 |
| Protein (g) | 136.1 | 6.4 | 1.2 | 6.3 | 0.0 | n/a | 0.1 | n/a | 4.8 | 3.0 | 0.0 | 158 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.2 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 30 | 5 |
| Selenium (mcg) | 112.9 | 14.7 | 0.6 | 15.4 | 0.0 | n/a | 0.1 | n/a | 15.2 | 0.5 | 0.0 | 159 | 27 |
| Serine (g) | 5.6 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 449.1 | 1.0 | 4.4 | 71.0 | 1,162.7 | n/a | 11.1 | n/a | 1,150.7 | 1,197.7 | 17.8 | 4,065 | 678 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 24.1 | 9.7 | 0.0 | 39 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 1.0 | 3.2 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.6 | 0.1 | 4.8 | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.4 | 0.0 | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.7 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 270.0 | 0.0 | n/a | 200.1 | n/a | 1,165.6 | 989.7 | 0.0 | 2,628 | 438 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 10.0 | n/a | 59.5 | 50.3 | 0.0 | 200 | 33 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 38.4 | 16.0 | 0.0 | 63 | 10 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 472.9 | 12.6 | 98.0 | 38.1 | 0.0 | n/a | 0.1 | n/a | 245.3 | 208.3 | 591.9 | 1,667 | 278 |
| Zinc (mg) | 32.6 | 1.1 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 36 | 6 |
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