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Nutritional Facts: Baked Herb-Parmesan Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (15g)
parmesan cheese
3 tablespoons (0g)
italian seasoning
1/8 teaspoon (0g)
cayenne
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (27g)
breadcrumbs
1/4 cup (57g)
unsalted butter
12 ounces (340g)
tilapia fillets
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.1 0.0 4.2 4 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.1 0.0 4.3 5 2
Ash (g) 1.2 n/a 0.0 n/a 0.8 0.0 3.2 5 3
Aspartic acid (g) 0.4 n/a n/a n/a 0.2 0.0 7.8 8 4
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 166.4 n/a 0.3 n/a 49.4 13.6 34.0 264 132
Calories 64.7 n/a 0.7 n/a 106.7 406.9 326.6 906 453
Calories (kj) 270.8 n/a 3.0 n/a 446.3 1,701.9 1,360.9 3,783 1,891
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.6 n/a 0.1 n/a 19.4 0.0 0.0 20 10
Cholesterol (mg) 13.2 n/a 0.0 n/a 0.0 122.0 170.1 305 153
Copper (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.0 0.7 1 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 1.2 0.0 0.0 1 1
Folate (mcg) 1.5 n/a 0.2 n/a 28.9 1.7 81.7 114 57
Folate, DFE (mcg) 1.5 n/a 0.2 n/a 44.3 1.7 81.7 129 65
Folate, food (mcg) 1.5 n/a 0.2 n/a 6.8 1.7 81.7 92 46
Folic acid (mcg) 0.0 n/a 0.0 n/a 22.1 0.0 0.0 22 11
Fructose (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Glutamic acid (g) 1.3 n/a n/a n/a 1.1 0.1 10.9 13 7
Glycine (g) 0.1 n/a n/a n/a 0.1 0.0 3.5 4 2
Histidine (g) 0.2 n/a n/a n/a 0.1 0.0 1.6 2 1
Iron (mg) 0.1 n/a 0.0 n/a 1.3 0.0 1.9 3 2
Isoleucine (g) 0.3 n/a n/a n/a 0.1 0.0 3.2 4 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a 0.3 0.0 5.5 6 3
Lysine (g) 0.4 n/a n/a n/a 0.1 0.0 6.2 7 3
Magnesium (mg) 5.7 n/a 0.3 n/a 11.6 1.1 91.9 111 55
Maltose (g) 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0 0
Methionine (g) 0.2 n/a n/a n/a 0.1 0.0 2.0 2 1
Monounsaturated Fat (g) 1.3 n/a 0.0 n/a 0.3 11.9 1.7 15 8
Niacin (mg) 0.0 n/a 0.0 n/a 1.8 0.0 13.3 15 8
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.1 0.1 1.7 2 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.2 0.0 2.8 3 2
Phosphorus (mg) 109.4 n/a 0.7 n/a 44.6 13.6 578.4 747 373
Phytosterols n/a n/a 0.2 n/a 2.2 n/a n/a 2 1
Polyunsaturated Fat (g) 0.2 n/a 0.0 n/a 0.6 1.7 1.2 4 2
Potassium (mg) 18.8 n/a 4.5 n/a 52.9 13.6 1,027.5 1,117 559
Proline (g) 0.7 n/a n/a n/a 0.4 0.0 2.6 4 2
Protein (g) 5.8 n/a 0.0 n/a 3.6 0.5 68.3 78 39
Retinol (mcg) 33.5 n/a 0.0 n/a 0.0 380.8 0.0 414 207
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0 0
Saturated Fat (g) 2.6 n/a 0.0 n/a 0.3 29.2 2.0 34 17
Selenium (mcg) 2.7 n/a 0.0 n/a 6.8 0.6 142.2 152 76
Serine (g) 0.3 n/a n/a n/a 0.2 0.0 2.8 3 2
Sodium (mg) 229.4 n/a 0.1 n/a 197.6 6.2 176.9 610 305
Starch n/a n/a n/a n/a 16.1 n/a n/a 16 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 n/a 0.0 n/a 1.7 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0 0
Threonine (g) 0.2 n/a n/a n/a 0.1 0.0 3.2 4 2
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.0 1.3 1.4 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.3 1 0
Total Fat (g) 4.3 n/a 0.0 n/a 1.4 46.0 5.8 58 29
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.7 1 0
Tyrosine (g) 0.3 n/a n/a n/a 0.1 0.0 2.3 3 1
Valine (g) 0.4 n/a n/a n/a 0.2 0.0 3.3 4 2
Vitamin A, IU (IU) 129.8 n/a 93.6 n/a 0.0 1,418.2 0.0 1,642 821
Vitamin A, RAE (mcg) 34.4 n/a 4.7 n/a 0.0 388.2 0.0 427 214
Vitamin B-12 (mcg) 0.3 n/a 0.0 n/a 0.1 0.1 5.4 6 3
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 3.2 n/a 0.0 n/a 0.0 34.1 421.9 459 230
Water (g) 3.1 n/a 0.0 n/a 1.8 10.2 265.6 281 140
Zinc (mg) 0.6 n/a 0.0 n/a 0.4 0.1 1.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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