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    Nutritional Facts: Baked Herb-Parmesan Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (15g)
    parmesan cheese
    3 tablespoons (0g)
    italian seasoning
    1/8 teaspoon (0g)
    cayenne
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (27g)
    breadcrumbs
    1/4 cup (57g)
    unsalted butter
    12 ounces (340g)
    tilapia fillets
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a 0.1 0.0 4.2 4 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a n/a 0.1 0.0 4.3 5 2
    Ash (g) 1.2 n/a 0.0 n/a 0.8 0.0 3.2 5 3
    Aspartic acid (g) 0.4 n/a n/a n/a 0.2 0.0 7.8 8 4
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 166.4 n/a 0.3 n/a 49.4 13.6 34.0 264 132
    Calories 64.7 n/a 0.7 n/a 106.7 406.9 326.6 906 453
    Calories (kj) 270.8 n/a 3.0 n/a 446.3 1,701.9 1,360.9 3,783 1,891
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.6 n/a 0.1 n/a 19.4 0.0 0.0 20 10
    Cholesterol (mg) 13.2 n/a 0.0 n/a 0.0 122.0 170.1 305 153
    Copper (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.1 0.0 0.7 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 n/a 1.2 0.0 0.0 1 1
    Folate (mcg) 1.5 n/a 0.2 n/a 28.9 1.7 81.7 114 57
    Folate, DFE (mcg) 1.5 n/a 0.2 n/a 44.3 1.7 81.7 129 65
    Folate, food (mcg) 1.5 n/a 0.2 n/a 6.8 1.7 81.7 92 46
    Folic acid (mcg) 0.0 n/a 0.0 n/a 22.1 0.0 0.0 22 11
    Fructose (g) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
    Glutamic acid (g) 1.3 n/a n/a n/a 1.1 0.1 10.9 13 7
    Glycine (g) 0.1 n/a n/a n/a 0.1 0.0 3.5 4 2
    Histidine (g) 0.2 n/a n/a n/a 0.1 0.0 1.6 2 1
    Iron (mg) 0.1 n/a 0.0 n/a 1.3 0.0 1.9 3 2
    Isoleucine (g) 0.3 n/a n/a n/a 0.1 0.0 3.2 4 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 n/a n/a n/a 0.3 0.0 5.5 6 3
    Lysine (g) 0.4 n/a n/a n/a 0.1 0.0 6.2 7 3
    Magnesium (mg) 5.7 n/a 0.3 n/a 11.6 1.1 91.9 111 55
    Maltose (g) 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0 0
    Methionine (g) 0.2 n/a n/a n/a 0.1 0.0 2.0 2 1
    Monounsaturated Fat (g) 1.3 n/a 0.0 n/a 0.3 11.9 1.7 15 8
    Niacin (mg) 0.0 n/a 0.0 n/a 1.8 0.0 13.3 15 8
    Pantothenic acid (mg) 0.0 n/a n/a n/a 0.1 0.1 1.7 2 1
    Phenylalanine (g) 0.3 n/a n/a n/a 0.2 0.0 2.8 3 2
    Phosphorus (mg) 109.4 n/a 0.7 n/a 44.6 13.6 578.4 747 373
    Phytosterols n/a n/a 0.2 n/a 2.2 n/a n/a 2 1
    Polyunsaturated Fat (g) 0.2 n/a 0.0 n/a 0.6 1.7 1.2 4 2
    Potassium (mg) 18.8 n/a 4.5 n/a 52.9 13.6 1,027.5 1,117 559
    Proline (g) 0.7 n/a n/a n/a 0.4 0.0 2.6 4 2
    Protein (g) 5.8 n/a 0.0 n/a 3.6 0.5 68.3 78 39
    Retinol (mcg) 33.5 n/a 0.0 n/a 0.0 380.8 0.0 414 207
    Riboflavin (mg) 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0 0
    Saturated Fat (g) 2.6 n/a 0.0 n/a 0.3 29.2 2.0 34 17
    Selenium (mcg) 2.7 n/a 0.0 n/a 6.8 0.6 142.2 152 76
    Serine (g) 0.3 n/a n/a n/a 0.2 0.0 2.8 3 2
    Sodium (mg) 229.4 n/a 0.1 n/a 197.6 6.2 176.9 610 305
    Starch n/a n/a n/a n/a 16.1 n/a n/a 16 8
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.1 n/a 0.0 n/a 1.7 0.0 0.0 2 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0 0
    Threonine (g) 0.2 n/a n/a n/a 0.1 0.0 3.2 4 2
    Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.0 1.3 1.4 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.3 1 0
    Total Fat (g) 4.3 n/a 0.0 n/a 1.4 46.0 5.8 58 29
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.7 1 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.1 0.0 2.3 3 1
    Valine (g) 0.4 n/a n/a n/a 0.2 0.0 3.3 4 2
    Vitamin A, IU (IU) 129.8 n/a 93.6 n/a 0.0 1,418.2 0.0 1,642 821
    Vitamin A, RAE (mcg) 34.4 n/a 4.7 n/a 0.0 388.2 0.0 427 214
    Vitamin B-12 (mcg) 0.3 n/a 0.0 n/a 0.1 0.1 5.4 6 3
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
    Vitamin D (IU) 3.2 n/a 0.0 n/a 0.0 34.1 421.9 459 230
    Water (g) 3.1 n/a 0.0 n/a 1.8 10.2 265.6 281 140
    Zinc (mg) 0.6 n/a 0.0 n/a 0.4 0.1 1.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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