Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (230g) sour cream |
3 (9g) garlic cloves |
2 teaspoons (34g) garam masala |
1/4 teaspoon (0g) cayenne pepper |
1 1/2 lbs (683g) boneless skinless chicken thighs |
1 (110g) sweet onions |
2 cups (32g) fresh coriander leaves |
1/2 cup (13g) fresh mint leaves |
1 (45g) hot green chili peppers |
1 (3g) garlic cloves |
3 tablespoons (44g) water |
2 tablespoons (30g) lime juice |
1 teaspoon (4g) granulated sugar |
1/2 teaspoon (1g) gingerroot |
1 pinch (0g) cumin powder |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | 8.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Ash (g) | 2.0 | 0.1 | n/a | 0.0 | 6.6 | 0.4 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | 12.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 253.0 | 16.3 | n/a | 0.7 | 68.3 | 25.3 | 21.4 | 31.1 | 8.1 | 5.4 | 1.3 | 4.2 | 0.0 | 0.2 | 0.9 | 63.3 | 500 | 83 |
| Calories | 443.9 | 13.4 | n/a | 1.4 | 812.4 | 44.0 | 7.4 | 9.0 | 18.0 | 4.5 | 0.0 | 7.6 | 16.3 | 0.8 | 0.4 | 111.0 | 1,490 | 248 |
| Calories (kj) | 1,860.7 | 56.1 | n/a | 6.0 | 3,399.6 | 182.6 | 30.4 | 37.5 | 75.2 | 18.7 | 0.0 | 31.5 | 68.0 | 3.3 | 1.6 | 465.2 | 6,236 | 1,039 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.6 | 3.0 | n/a | 0.3 | 0.0 | 10.3 | 1.2 | 1.9 | 4.3 | 1.0 | 0.0 | 2.5 | 4.2 | 0.2 | 0.0 | 1.7 | 37 | 6 |
| Cholesterol (mg) | 119.6 | 0.0 | n/a | 0.0 | 566.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 716 | 119 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.9 | 0.9 | 1.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 16.1 | 0.3 | n/a | 0.5 | 68.3 | 20.9 | 19.8 | 14.6 | 10.4 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 4.0 | 158 | 26 |
| Folate, DFE (mcg) | 16.1 | 0.3 | n/a | 0.5 | 68.3 | 20.9 | 19.8 | 14.6 | 10.4 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 4.0 | 158 | 26 |
| Folate, food (mcg) | 16.1 | 0.3 | n/a | 0.5 | 68.3 | 20.9 | 19.8 | 14.6 | 10.4 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 4.0 | 158 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.3 | 0.1 | n/a | n/a | 20.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 22 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 0.4 | 0.2 | n/a | 0.0 | 7.1 | 0.2 | 0.6 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | n/a | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Lactose (g) | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 10 | 2 |
| Leucine (g) | 0.6 | 0.0 | n/a | n/a | 10.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 11 | 2 |
| Lysine (g) | 0.5 | 0.0 | n/a | n/a | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 12 | 2 |
| Magnesium (mg) | 23.0 | 2.3 | n/a | 0.7 | 163.8 | 11.0 | 8.3 | 10.2 | 11.3 | 0.8 | 0.4 | 2.4 | 0.0 | 0.4 | 0.4 | 5.8 | 241 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.7 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 23 | 4 |
| Niacin (mg) | 0.3 | 0.1 | n/a | 0.0 | 43.2 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45 | 7 |
| Pantothenic acid (mg) | 0.8 | 0.1 | n/a | n/a | 8.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | n/a | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 264.5 | 13.8 | n/a | 1.3 | 1,146.9 | 31.9 | 15.4 | 9.3 | 20.7 | 4.6 | 0.0 | 4.2 | 0.0 | 0.3 | 0.5 | 66.1 | 1,580 | 263 |
| Phytosterols | n/a | n/a | n/a | 0.4 | n/a | 16.5 | 1.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Potassium (mg) | 324.3 | 36.1 | n/a | 9.1 | 1,576.9 | 160.6 | 166.7 | 72.8 | 153.0 | 12.0 | 0.4 | 35.4 | 0.1 | 4.2 | 1.8 | 81.1 | 2,635 | 439 |
| Proline (g) | 0.6 | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Protein (g) | 4.8 | 0.6 | n/a | 0.1 | 134.1 | 1.2 | 0.7 | 0.5 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 144 | 24 |
| Retinol (mcg) | 400.2 | 0.0 | n/a | 0.0 | 136.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 637 | 106 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 26.5 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 40 | 7 |
| Selenium (mcg) | 6.0 | 1.3 | n/a | 0.0 | 92.2 | 0.6 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 103 | 17 |
| Serine (g) | 0.4 | 0.0 | n/a | n/a | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 184.0 | 1.5 | n/a | 0.1 | 587.1 | 4.4 | 14.7 | 4.0 | 3.2 | 0.5 | 1.3 | 0.6 | 0.0 | 0.1 | 0.2 | 46.0 | 848 | 141 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.2 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 8.1 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 0.3 | n/a | 2.3 | 0.0 | 0.0 | 0.5 | 4.2 | 0.0 | 0.0 | 2.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.1 | 2.1 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 45.4 | 0.0 | n/a | 0.1 | 26.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 84 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 0.4 | 0.0 | n/a | n/a | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 1,432.9 | 0.8 | n/a | 187.2 | 443.7 | 2.2 | 2,159.4 | 543.7 | 530.6 | 0.3 | 0.0 | 15.1 | 0.0 | 0.0 | 1.3 | 358.2 | 5,675 | 946 |
| Vitamin A, RAE (mcg) | 404.8 | 0.0 | n/a | 9.4 | 136.5 | 0.0 | 107.8 | 27.1 | 26.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 101.2 | 814 | 136 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 2.1 | 2.8 | n/a | 0.3 | 0.0 | 8.1 | 8.6 | 4.1 | 109.1 | 0.9 | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 0.5 | 146 | 24 |
| Vitamin D (IU) | 32.2 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 74 | 12 |
| Water (g) | 171.3 | 5.3 | n/a | 0.0 | 517.5 | 98.0 | 29.5 | 10.1 | 39.5 | 1.8 | 43.5 | 27.5 | 0.0 | 0.8 | 0.0 | 42.8 | 988 | 165 |
| Zinc (mg) | 0.9 | 0.1 | n/a | 0.0 | 13.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.