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Nutritional Facts: Mexican Beef Spaghetti Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
10 ounces (283g)
tomatoes and green chilies
3/4 cup (173g)
light sour cream
1 cup (113g)
monterey jack cheese
7 ounces (200g)
spaghetti
1/2 cup (57g)
monterey jack cheese
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a n/a 0.8 0.9 0.4 0.4 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 n/a n/a n/a 1.0 0.9 0.5 0.4 0.0 0.0 9 2
Ash (g) 4.4 0.1 3.0 0.1 3.9 1.2 4.0 1.8 2.0 0.5 3.0 0.0 24 4
Aspartic acid (g) 8.2 0.1 0.0 n/a n/a n/a 1.8 1.2 0.9 0.7 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 2.4 0.7 9.8 56.7 243.2 843.0 41.9 421.5 28.0 0.7 0.6 1,703 284
Calories 798.3 10.3 0.0 3.9 42.5 238.1 421.5 740.1 210.7 71.5 0.0 2.6 2,540 423
Calories (kj) 3,333.9 43.0 0.0 16.5 178.6 995.3 1,765.1 3,098.2 882.5 299.5 0.0 10.7 10,623 1,771
Carbohydrates (g) 0.0 2.3 0.0 0.5 10.3 12.2 0.8 149.0 0.4 0.4 0.0 0.6 176 29
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 60.4 100.6 0.0 50.3 186.0 0.0 0.0 692 115
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a n/a n/a 0.1 0.5 0.1 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 6.4 0.0 0.0 0.0 0.1 7 1
Folate (mcg) 27.2 1.5 0.0 0.1 25.5 19.0 20.3 472.8 10.2 23.5 0.0 0.4 600 100
Folate, DFE (mcg) 27.2 1.5 0.0 0.1 25.5 19.0 20.3 780.0 10.2 23.5 0.0 0.4 908 151
Folate, food (mcg) 27.2 1.5 0.0 0.1 25.5 19.0 20.3 35.9 10.2 23.5 0.0 0.4 164 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.9 0.0 0.0 0.0 0.0 437 73
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 13.5 0.1 0.0 n/a n/a n/a 6.8 9.2 3.4 0.8 0.0 0.0 34 6
Glycine (g) 7.0 0.0 0.0 n/a n/a n/a 0.5 0.9 0.2 0.2 0.0 0.0 9 1
Histidine (g) 2.9 0.0 0.0 n/a n/a n/a 1.0 0.6 0.5 0.2 0.0 0.0 5 1
Hydroxyproline (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 10.2 0.2 0.0 0.7 0.7 0.1 0.8 6.6 0.4 0.9 0.0 0.0 21 3
Isoleucine (g) 4.1 0.0 0.0 n/a n/a n/a 1.7 1.0 0.9 0.3 0.0 0.0 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.1 0.0 0.0 n/a n/a n/a 2.6 2.0 1.3 0.5 0.0 0.0 14 2
Lysine (g) 7.5 0.0 0.0 n/a n/a n/a 2.3 0.6 1.2 0.5 0.0 0.0 12 2
Magnesium (mg) 90.7 2.4 0.0 3.8 31.2 17.3 30.5 105.7 15.3 6.0 0.0 0.6 304 51
Maltose n/a 0.0 n/a n/a n/a n/a n/a 3.9 n/a 0.0 n/a 0.0 4 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Methionine (g) 2.3 0.0 0.0 n/a n/a n/a 0.7 0.3 0.4 0.2 0.0 0.0 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 5.3 9.9 0.3 4.9 1.8 0.0 0.0 42 7
Niacin (mg) 23.0 0.0 0.0 0.0 1.8 0.1 0.1 14.3 0.1 0.0 0.0 0.0 40 7
Pantothenic acid (mg) 2.7 0.0 0.0 n/a 0.4 n/a 0.2 0.9 0.1 0.8 0.0 0.0 5 1
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a n/a 1.5 1.3 0.7 0.3 0.0 0.0 7 1
Phosphorus (mg) 834.6 12.8 0.0 5.2 39.7 122.5 501.7 377.1 250.9 99.0 0.0 3.2 2,247 374
Phytosterols n/a 0.2 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.1 0.7 1.0 1.1 0.5 1.0 0.0 0.0 6 1
Potassium (mg) 1,456.0 37.0 0.2 18.8 303.3 365.7 91.5 444.9 45.8 69.0 0.2 9.2 2,842 474
Proline (g) 5.1 0.0 0.0 n/a n/a n/a 3.1 3.1 1.6 0.3 0.0 0.0 13 2
Protein (g) 90.7 0.5 0.0 0.2 2.0 6.0 27.7 26.0 13.8 6.3 0.0 0.1 173 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.8 217.0 0.0 108.5 80.0 0.0 0.0 557 93
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.2 0.4 0.8 0.2 0.2 0.0 0.0 3 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 11.4 21.5 0.6 10.8 1.6 0.0 0.0 64 11
Selenium (mcg) 75.3 0.7 0.0 0.1 1.1 5.3 16.4 126.1 8.2 15.4 0.0 0.2 249 41
Serine (g) 3.7 0.0 0.0 n/a n/a n/a 1.6 1.2 0.8 0.5 0.0 0.0 8 1
Sodium (mg) 299.4 1.9 1,162.7 1.8 1,136.5 122.5 605.7 12.0 302.8 71.0 1,162.7 0.5 4,879 813
Starch n/a n/a n/a n/a n/a n/a n/a 124.6 n/a n/a n/a n/a 125 21
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.1 0.0 0.0 n/a 0.4 0.6 5.3 0.3 0.2 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.4 0.0 0.0 n/a n/a n/a 1.0 0.9 0.5 0.3 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.5 0.3 0.2 0.1 0.5 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a 0.3 n/a 0.0 2 0
Total Fat (g) 45.4 0.0 0.0 0.2 0.2 18.3 34.2 3.0 17.1 4.8 0.0 0.0 123 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.4 0.4 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a n/a 1.3 0.5 0.7 0.2 0.0 0.0 5 1
Valine (g) 4.5 0.0 0.0 n/a n/a n/a 1.8 1.2 0.9 0.4 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 13.3 1,105.3 565.8 869.0 0.0 434.5 270.0 0.0 0.0 3,258 543
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 56.7 155.3 223.7 0.0 111.9 80.0 0.0 0.0 628 105
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 0.5 0.4 0.0 0.0 13 2
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 17.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 13.8 24.9 0.0 12.4 41.0 0.0 0.0 110 18
Water (g) 315.2 0.2 0.0 0.1 267.1 134.7 46.3 19.8 23.2 38.1 0.0 0.0 845 141
Zinc (mg) 21.7 0.1 0.0 0.1 0.4 0.9 3.4 2.8 1.7 0.6 0.0 0.0 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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