Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (70g) onions |
1/8 teaspoon (0g) garlic salt |
1/4 cup (54g) olive oil |
1/4 cup (31g) flour |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) dried oregano |
2 tablespoons (16g) chili powder |
1/2 teaspoon (0g) dried basil |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) dried coriander |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (1g) salt |
15 ounces (429g) tomatoes |
14 ounces (427g) chicken broth |
1/2 cup (119g) water |
12 (288g) corn tortillas |
1/2 lb (228g) monterey jack cheese |
1/2 lb (227g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 1.6 | 1.6 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 2.1 | 2.1 | 11 | 3 |
| Ash (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 4.4 | 0.1 | 2.7 | 8.1 | 8.9 | 34 | 8 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1.2 | 3.6 | 3.6 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 16.1 | 0.3 | 0.5 | 4.7 | 2.4 | 4.6 | 8.0 | 52.8 | 7.8 | 19.6 | 1.9 | 1.3 | 0.3 | 0.2 | 42.9 | 17.1 | 3.6 | 233.3 | 1,700.2 | 1,638.1 | 3,824 | 956 |
| Calories | 975.2 | 28.0 | 1.3 | 477.4 | 113.8 | 10.3 | 4.1 | 1.3 | 45.1 | 0.8 | 7.9 | 0.4 | 0.7 | 0.7 | 0.0 | 77.1 | 68.3 | 0.0 | 627.8 | 850.1 | 915.6 | 4,206 | 1,051 |
| Calories (kj) | 4,073.3 | 116.2 | 5.4 | 1,997.5 | 475.9 | 43.0 | 17.1 | 5.5 | 188.6 | 3.4 | 32.9 | 1.8 | 3.0 | 3.0 | 0.0 | 317.1 | 286.1 | 0.0 | 2,626.6 | 3,560.0 | 3,826.0 | 17,582 | 4,396 |
| Carbohydrates (g) | 0.0 | 6.5 | 0.3 | 0.0 | 23.8 | 2.3 | 0.9 | 0.3 | 8.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 16.7 | 1.6 | 0.0 | 128.6 | 1.5 | 2.9 | 195 | 49 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.8 | 238.6 | 750 | 187 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.2 | 5.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 32 | 8 |
| Folate (mcg) | 27.2 | 13.3 | 0.2 | 0.0 | 57.2 | 1.5 | 0.8 | 1.2 | 4.5 | 1.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 64.3 | 8.5 | 0.0 | 14.4 | 41.0 | 40.9 | 277 | 69 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 0.2 | 0.0 | 90.9 | 1.5 | 0.8 | 1.2 | 4.5 | 1.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 64.3 | 8.5 | 0.0 | 14.4 | 41.0 | 40.9 | 311 | 78 |
| Folate, food (mcg) | 27.2 | 13.3 | 0.2 | 0.0 | 9.1 | 1.5 | 0.8 | 1.2 | 4.5 | 1.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 64.3 | 8.5 | 0.0 | 14.4 | 41.0 | 40.9 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 3.1 | 13.7 | 13.8 | 47 | 12 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.0 | 1.0 | 9 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 2.0 | 2.0 | 7 | 2 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.0 | 0.3 | 1.5 | 0.2 | 0.0 | 0.2 | 2.8 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 3.5 | 1.6 | 1.5 | 25 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 3.5 | 3.5 | 12 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.0 | 5.3 | 5.4 | 20 | 5 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 4.6 | 4.7 | 17 | 4 |
| Magnesium (mg) | 81.6 | 7.0 | 0.3 | 0.0 | 6.9 | 2.4 | 1.4 | 1.4 | 23.8 | 2.5 | 7.7 | 1.0 | 0.5 | 0.3 | 0.0 | 47.1 | 4.3 | 1.2 | 207.4 | 61.5 | 63.6 | 522 | 130 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.5 | 1.5 | 6 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 2.0 | 19.9 | 21.3 | 114 | 29 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.9 | 0.0 | 4.3 | 0.2 | 0.2 | 38 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.5 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 2.9 | 3.0 | 10 | 3 |
| Phosphorus (mg) | 775.6 | 20.3 | 1.6 | 0.0 | 33.8 | 12.8 | 3.9 | 0.7 | 48.0 | 1.0 | 10.5 | 0.7 | 0.5 | 0.7 | 0.0 | 102.9 | 128.1 | 0.0 | 904.3 | 1,011.9 | 1,163.3 | 4,220 | 1,055 |
| Phytosterols | n/a | 10.5 | 0.0 | 119.3 | n/a | 0.2 | 1.0 | 1.0 | 13.3 | 0.4 | 1.4 | n/a | 0.3 | 0.2 | 0.0 | 30.0 | n/a | n/a | n/a | n/a | n/a | 178 | 44 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 4.1 | 2.0 | 2.1 | 18 | 5 |
| Potassium (mg) | 1,338.1 | 102.2 | 4.6 | 0.5 | 33.4 | 37.0 | 11.8 | 6.3 | 312.0 | 9.2 | 37.5 | 6.7 | 3.8 | 4.5 | 0.1 | 1,015.7 | 367.2 | 1.2 | 535.7 | 184.6 | 222.7 | 4,235 | 1,059 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 6.3 | 6.4 | 19 | 5 |
| Protein (g) | 84.3 | 0.8 | 0.1 | 0.0 | 3.2 | 0.5 | 0.1 | 0.0 | 2.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 8.6 | 0.0 | 16.4 | 55.8 | 56.6 | 233 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.6 | 586.2 | 1,024 | 256 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.3 | 43.5 | 47.9 | 128 | 32 |
| Selenium (mcg) | 71.7 | 0.4 | 0.1 | 0.0 | 10.6 | 0.7 | 0.2 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 33.0 | 31.6 | 169 | 42 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 3.3 | 3.3 | 11 | 3 |
| Sodium (mg) | 299.4 | 2.8 | 0.2 | 1.1 | 0.6 | 1.9 | 0.9 | 0.1 | 262.4 | 0.3 | 3.5 | 0.3 | 0.1 | 0.1 | 290.7 | 21.4 | 1,306.6 | 3.6 | 129.6 | 1,221.6 | 1,410.9 | 4,958 | 1,240 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 1.2 | 0.0 | 2.5 | 1.1 | 1.2 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 2.0 | 2.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.8 | 0.6 | 0.7 | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 54.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 0.0 | 8.2 | 69.0 | 75.3 | 281 | 70 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.7 | 2 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 2.7 | 2.7 | 9 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 3.7 | 3.8 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 4,744.0 | 2.6 | 26.7 | 8.8 | 1.6 | 93.6 | 0.0 | 3,570.0 | 0.0 | 0.0 | 5.8 | 1,752.6 | 2,276.5 | 12,492 | 3,123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 237.3 | 0.1 | 1.3 | 0.4 | 0.1 | 4.7 | 0.0 | 180.0 | 0.0 | 0.0 | 0.0 | 451.3 | 602.1 | 1,478 | 369 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 1.9 | 14 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | 58.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.1 | 54.5 | 123 | 31 |
| Water (g) | 298.1 | 62.4 | 0.0 | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 405.1 | 409.7 | 118.4 | 132.2 | 93.5 | 83.5 | 1,609 | 402 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 3.8 | 6.8 | 7.1 | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.