Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) boneless skinless chicken breasts |
3/4 cup (53g) fresh mushrooms |
3/4 cup (76g) celery |
3/4 cup (120g) onions |
3/4 cup (96g) carrots |
1/3 cup (50g) red bell peppers |
2 (6g) garlic cloves |
3/4 cup (146g) rice |
2 (8g) chicken bouillon cubes |
4 tablespoons (15g) fresh parsley |
3 teaspoons (2g) fresh thyme |
1 teaspoon (6g) sea salt |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
2 cups (474g) water |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.4 | 0.6 | 0.4 | 0.9 | 0.2 | 0.1 | 0.8 | 3.9 | 0.3 | 0.1 | 6.0 | 0.0 | 0.3 | 0.5 | 15 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.6 | 30.3 | 27.6 | 31.7 | 3.5 | 10.9 | 13.2 | 15.0 | 21.0 | 9.7 | 1.4 | 0.1 | 3.4 | 14.2 | 184 | 37 |
| Calories | n/a | 11.6 | 12.1 | 48.0 | 39.4 | 15.4 | 8.9 | 526.5 | 21.4 | 5.5 | 2.4 | 0.0 | 119.3 | 101.8 | 0.0 | 912 | 182 |
| Calories (kj) | n/a | 48.8 | 50.8 | 199.2 | 166.1 | 64.0 | 37.4 | 2,202.5 | 89.4 | 23.0 | 10.2 | 0.0 | 499.4 | 425.9 | 0.0 | 3,816 | 763 |
| Campesterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates | n/a | 1.7 | 2.2 | 11.2 | 9.2 | 3.0 | 2.0 | 116.0 | 1.4 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 32 | 6 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.5 | 1.2 | 2.0 | 2.7 | 1.0 | 0.1 | 2.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Folate | n/a | 8.9 | 27.3 | 22.8 | 18.2 | 22.8 | 0.2 | 337.8 | 2.6 | 23.1 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 465 | 93 |
| Folate, DFE | n/a | 8.9 | 27.3 | 22.8 | 18.2 | 22.8 | 0.2 | 564.5 | 2.6 | 23.1 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 692 | 138 |
| Folate, food | n/a | 8.9 | 27.3 | 22.8 | 18.2 | 22.8 | 0.2 | 13.2 | 2.6 | 23.1 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 141 | 28 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 65 |
| Fructose | n/a | 0.1 | 0.4 | 1.5 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.4 | 2.4 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 6.4 | 0.1 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 4.7 | 8.3 | 12.0 | 11.5 | 6.0 | 1.5 | 51.2 | 4.5 | 7.6 | 3.8 | 0.1 | 0.0 | 0.3 | 4.7 | 116 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 9.8 | 3.0 | 0.0 | 14 | 3 |
| Niacin | n/a | 1.9 | 0.2 | 0.1 | 0.9 | 0.5 | 0.0 | 7.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid | n/a | 0.8 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 45.2 | 18.2 | 34.8 | 33.6 | 12.9 | 9.2 | 158.0 | 13.3 | 8.8 | 2.5 | 0.0 | 0.0 | 3.4 | 0.0 | 340 | 68 |
| Phytosterols | n/a | n/a | 4.5 | 18.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 29.8 | n/a | n/a | 53 | 11 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 3 | 1 |
| Potassium | n/a | 167.0 | 197.0 | 175.2 | 307.2 | 104.7 | 24.1 | 125.8 | 24.7 | 84.2 | 14.6 | 0.5 | 0.1 | 3.4 | 4.7 | 1,233 | 247 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 1.6 | 0.5 | 1.3 | 0.9 | 0.5 | 0.4 | 9.7 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 95 | 19 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 7.3 | 0.0 | 10 | 2 |
| Selenium | n/a | 4.9 | 0.3 | 0.6 | 0.1 | 0.0 | 0.9 | 22.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 2.6 | 60.6 | 4.8 | 66.2 | 2.0 | 1.0 | 1.5 | 1,910.0 | 8.5 | 0.2 | 2,325.5 | 0.3 | 101.4 | 14.2 | 4,499 | 900 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 1.2 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 1.0 | 1.4 | 5.1 | 4.6 | 2.1 | 0.1 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 13.5 | 11.5 | 0.0 | 28 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 340.1 | 2.4 | 16,037.8 | 1,553.5 | 0.5 | 0.0 | 0.2 | 1,280.4 | 114.0 | 0.0 | 0.0 | 354.9 | 0.0 | 19,684 | 3,937 |
| Vitamin A, RAE | n/a | 0.0 | 16.7 | 0.0 | 801.6 | 77.9 | 0.0 | 0.0 | 0.0 | 64.0 | 5.7 | 0.0 | 0.0 | 97.1 | 0.0 | 1,063 | 213 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 1.1 | 2.3 | 8.9 | 5.7 | 63.4 | 1.9 | 0.0 | 0.1 | 20.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 21 |
| Vitamin D | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 12 | 2 |
| Water | n/a | 48.5 | 72.3 | 106.9 | 84.8 | 45.8 | 3.5 | 18.9 | 0.2 | 13.3 | 1.6 | 0.0 | 0.0 | 2.3 | 473.5 | 872 | 174 |
| Zinc | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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