Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) butter |
2 (220g) onions |
1 (3g) garlic cloves |
2 lbs (908g) pumpkin |
12 ounces (340g) potatoes |
1 1/2 teaspoons (8g) tomato paste |
2 1/2 cups (600g) chicken stock |
1 to taste (0g) salt & freshly ground black pepper |
1 teaspoon (5g) lemon juice |
1/2 teaspoon (1g) ground allspice |
2 1/2 cups (610g) milk |
6 tablespoons (72g) sour cream |
1 to taste (20g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.8 | 0.0 | 7.3 | 3.7 | 0.2 | 3.8 | n/a | 0.0 | 0.0 | 4.4 | 0.6 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.9 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 50.6 | 5.4 | 190.7 | 40.8 | 2.9 | 18.0 | n/a | 0.3 | 6.3 | 725.9 | 79.2 | n/a | 1,134 | 189 |
| Calories | 406.6 | 88.0 | 4.5 | 236.1 | 262.0 | 6.6 | 216.0 | n/a | 1.1 | 2.5 | 390.4 | 139.0 | n/a | 1,753 | 292 |
| Calories (kj) | 1,700.6 | 365.2 | 18.7 | 989.7 | 1,092.1 | 27.7 | 906.0 | n/a | 4.6 | 10.4 | 1,634.8 | 582.5 | n/a | 7,332 | 1,222 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 1.0 | 59.0 | 59.4 | 1.5 | 21.2 | n/a | 0.4 | 0.7 | 28.4 | 2.1 | n/a | 194 | 32 |
| Cholesterol (mg) | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | 0.0 | 0.0 | 85.4 | 37.4 | n/a | 263 | 44 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 4.5 | 7.5 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 16 | 3 |
| Folate (mcg) | 1.7 | 41.8 | 0.1 | 145.3 | 54.4 | 1.0 | 30.0 | n/a | 1.0 | 0.3 | 30.5 | 5.0 | n/a | 311 | 52 |
| Folate, DFE (mcg) | 1.7 | 41.8 | 0.1 | 145.3 | 54.4 | 1.0 | 30.0 | n/a | 1.0 | 0.3 | 30.5 | 5.0 | n/a | 311 | 52 |
| Folate, food (mcg) | 1.7 | 41.8 | 0.1 | 145.3 | 54.4 | 1.0 | 30.0 | n/a | 1.0 | 0.3 | 30.5 | 5.0 | n/a | 311 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 1.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.0 | 1.7 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 4.2 | 0.4 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 7.3 | 2.7 | 0.2 | 1.3 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 3 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.2 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 1.1 | 22.0 | 0.8 | 109.0 | 78.3 | 3.4 | 24.0 | n/a | 0.3 | 1.3 | 79.3 | 7.2 | n/a | 327 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 1.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 6.4 | 3.6 | n/a | 26 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 5.4 | 3.6 | 0.2 | 9.5 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 2.7 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 13.6 | 63.8 | 4.6 | 399.5 | 193.9 | 6.7 | 162.0 | n/a | 0.4 | 1.1 | 567.3 | 82.8 | n/a | 1,496 | 249 |
| Phytosterols | n/a | 33.0 | n/a | 109.0 | 17.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 160 | 27 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 5 | 1 |
| Potassium (mg) | 13.6 | 321.2 | 12.0 | 3,087.2 | 1,432.3 | 81.8 | 630.0 | n/a | 5.2 | 9.9 | 921.1 | 101.5 | n/a | 6,616 | 1,103 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 0.5 | 2.4 | 0.2 | 9.1 | 6.9 | 0.3 | 15.1 | n/a | 0.0 | 0.1 | 20.0 | 1.5 | n/a | 56 | 9 |
| Retinol (mcg) | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 189.1 | 125.3 | n/a | 701 | 117 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 29.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 13.9 | 8.3 | n/a | 54 | 9 |
| Selenium (mcg) | 0.6 | 1.1 | 0.4 | 2.7 | 1.0 | 0.4 | 13.2 | n/a | 0.0 | 0.0 | 12.2 | 1.9 | n/a | 34 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 404.9 | 8.8 | 0.5 | 9.1 | 20.4 | 63.7 | 858.0 | n/a | 0.1 | 0.7 | 298.9 | 57.6 | n/a | 1,723 | 287 |
| Starch | n/a | 0.0 | n/a | n/a | 52.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 53 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 12.3 | 2.7 | 1.0 | 9.5 | n/a | 0.1 | n/a | n/a | 2.5 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 9.6 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 7.2 | n/a | 0.0 | 0.1 | 22.3 | 14.2 | n/a | 91 | 15 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,417.0 | 4.4 | 0.3 | 67,046.7 | 6.8 | 123.0 | 18.0 | n/a | 0.3 | 5.1 | 841.8 | 448.6 | n/a | 69,912 | 11,652 |
| Vitamin A, RAE (mcg) | 387.9 | 0.0 | 0.0 | 3,350.5 | 0.0 | 6.1 | 6.0 | n/a | 0.0 | 0.3 | 201.3 | 126.7 | n/a | 4,079 | 680 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.6 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.9 | 81.7 | 67.0 | 1.8 | 1.2 | n/a | 2.0 | 0.4 | 9.2 | 0.6 | n/a | 181 | 30 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.1 | n/a | 44 | 7 |
| Water (g) | 9.0 | 196.0 | 1.8 | 831.7 | 269.9 | 5.9 | 552.9 | n/a | 4.7 | 0.1 | 534.9 | 53.6 | n/a | 2,461 | 410 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 2.9 | 1.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 2.3 | 0.3 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.