You are in: Home /
Lost? Site Map

Nutritional Facts: Carrie's Grilled Cheese Sammich!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (256g)
rye bread
2 tablespoons (28g)
margarine
1/2 medium (55g)
onions
1/2 lb (227g)
deli ham
1/2 lb (227g)
American cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 1.7 1.1 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.1 1.9 1.9 5 1
Ash (g) 6.4 0.6 0.2 8.4 10.1 26 6
Aspartic acid (g) 1.1 0.0 0.1 2.6 2.7 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 186.9 8.5 12.7 54.5 1,130.2 1,393 348
Calories 660.5 202.8 22.0 370.0 752.7 2,008 502
Calories (kj) 2,762.2 848.0 91.3 1,550.4 3,151.8 8,404 2,101
Carbohydrates (g) 123.6 0.3 5.1 8.7 18.9 157 39
Cholesterol (mg) 0.0 0.0 0.0 129.4 145.5 275 69
Copper (mg) 0.5 n/a 0.0 0.2 0.1 1 0
Cystine (g) 0.4 0.0 0.0 0.4 0.3 1 0
Dietary Fiber (g) 14.8 0.0 0.9 3.0 0.0 19 5
Folate (mcg) 281.6 0.3 10.5 15.9 11.4 320 80
Folate, DFE (mcg) 386.6 0.3 10.5 15.9 11.4 425 106
Folate, food (mcg) 130.6 0.3 10.5 15.9 11.4 169 42
Folic acid (mcg) 151.0 0.0 0.0 0.0 0.0 151 38
Fructose n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 6.7 0.1 0.1 4.4 9.3 21 5
Glycine (g) 0.8 0.0 0.0 1.5 0.7 3 1
Histidine (g) 0.5 0.0 0.0 1.1 1.8 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.2 0.0 0.1 2.3 1.9 12 3
Isoleucine (g) 0.8 0.0 0.0 1.3 2.1 4 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 2.2 4.0 8 2
Lysine (g) 0.6 0.0 0.0 2.5 4.4 8 2
Magnesium (mg) 102.4 0.8 5.5 49.9 68.2 227 57
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.1 1.3 0.0 3 1
Methionine (g) 0.4 0.0 0.0 0.7 1.2 2 1
Monounsaturated Fat (g) 3.4 11.1 0.0 9.9 16.3 41 10
Niacin (mg) 9.7 0.0 0.1 6.6 0.2 17 4
Pantothenic acid (mg) 1.1 0.0 0.1 1.0 2.2 4 1
Phenylalanine (g) 1.1 0.0 0.0 1.1 2.3 4 1
Phosphorus (mg) 320.0 6.5 16.0 347.3 909.6 1,599 400
Phytosterols n/a 41.2 8.3 11.3 n/a 61 15
Polyunsaturated Fat (g) 2.0 5.9 0.0 1.8 1.6 11 3
Potassium (mg) 425.0 11.8 80.3 651.5 825.5 1,994 499
Proline (g) 2.3 0.0 0.0 1.2 4.5 8 2
Protein (g) 21.8 0.3 0.6 37.7 44.7 105 26
Retinol (mcg) 0.0 216.6 0.0 0.0 336.6 553 138
Riboflavin (mg) 0.9 0.0 0.0 0.4 1.0 2 1
Saturated Fat (g) 1.6 4.7 0.0 6.7 34.9 48 12
Selenium (mcg) 79.1 0.0 0.3 47.0 36.8 163 41
Serine (g) 1.1 0.0 0.0 1.2 2.2 4 1
Sodium (mg) 1,689.6 265.9 2.2 2,960.1 2,196.7 7,114 1,779
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 9.9 0.0 2.3 0.0 n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 1.4 0.1 3 1
Threonine (g) 0.7 0.0 0.0 1.3 1.5 3 1
Tocopherol, alpha (mg) 0.8 0.9 0.0 0.2 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 8.4 22.7 0.1 19.5 55.6 106 27
Tryptophan (g) 0.2 0.0 0.0 0.4 0.7 1 0
Tyrosine (g) 0.5 0.0 0.0 1.0 2.4 4 1
Valine (g) 1.0 0.0 0.0 1.5 2.7 5 1
Vitamin A, IU (IU) 17.9 1,008.7 1.1 0.0 1,603.2 2,631 658
Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 361.6 593 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 2.9 4 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.7 0.3 1 0
Vitamin C (mg) 1.0 0.1 4.1 9.1 0.0 14 4
Vitamin D (IU) 0.0 n/a 0.0 65.8 n/a 66 16
Water (g) 95.5 4.4 49.0 152.7 98.1 400 100
Zinc (mg) 2.9 0.0 0.1 3.1 6.8 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrie's Grilled Cheese Sammich!.