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    Nutritional Facts: Carrie's Grilled Cheese Sammich!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (256g)
    rye bread
    2 tablespoons (28g)
    margarine
    1/2 medium (55g)
    onions
    1/2 lb (227g)
    deli ham
    1/2 lb (227g)
    American cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 1.7 1.1 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.1 1.9 1.9 5 1
    Ash (g) 6.4 0.6 0.2 8.4 10.1 26 6
    Aspartic acid (g) 1.1 0.0 0.1 2.6 2.7 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 186.9 8.5 12.7 54.5 1,130.2 1,393 348
    Calories 660.5 202.8 22.0 370.0 752.7 2,008 502
    Calories (kj) 2,762.2 848.0 91.3 1,550.4 3,151.8 8,404 2,101
    Carbohydrates (g) 123.6 0.3 5.1 8.7 18.9 157 39
    Cholesterol (mg) 0.0 0.0 0.0 129.4 145.5 275 69
    Copper (mg) 0.5 n/a 0.0 0.2 0.1 1 0
    Cystine (g) 0.4 0.0 0.0 0.4 0.3 1 0
    Dietary Fiber (g) 14.8 0.0 0.9 3.0 0.0 19 5
    Folate (mcg) 281.6 0.3 10.5 15.9 11.4 320 80
    Folate, DFE (mcg) 386.6 0.3 10.5 15.9 11.4 425 106
    Folate, food (mcg) 130.6 0.3 10.5 15.9 11.4 169 42
    Folic acid (mcg) 151.0 0.0 0.0 0.0 0.0 151 38
    Fructose n/a n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a 1 0
    Glutamic acid (g) 6.7 0.1 0.1 4.4 9.3 21 5
    Glycine (g) 0.8 0.0 0.0 1.5 0.7 3 1
    Histidine (g) 0.5 0.0 0.0 1.1 1.8 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.2 0.0 0.1 2.3 1.9 12 3
    Isoleucine (g) 0.8 0.0 0.0 1.3 2.1 4 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.0 0.0 2.2 4.0 8 2
    Lysine (g) 0.6 0.0 0.0 2.5 4.4 8 2
    Magnesium (mg) 102.4 0.8 5.5 49.9 68.2 227 57
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 n/a 0.1 1.3 0.0 3 1
    Methionine (g) 0.4 0.0 0.0 0.7 1.2 2 1
    Monounsaturated Fat (g) 3.4 11.1 0.0 9.9 16.3 41 10
    Niacin (mg) 9.7 0.0 0.1 6.6 0.2 17 4
    Pantothenic acid (mg) 1.1 0.0 0.1 1.0 2.2 4 1
    Phenylalanine (g) 1.1 0.0 0.0 1.1 2.3 4 1
    Phosphorus (mg) 320.0 6.5 16.0 347.3 909.6 1,599 400
    Phytosterols n/a 41.2 8.3 11.3 n/a 61 15
    Polyunsaturated Fat (g) 2.0 5.9 0.0 1.8 1.6 11 3
    Potassium (mg) 425.0 11.8 80.3 651.5 825.5 1,994 499
    Proline (g) 2.3 0.0 0.0 1.2 4.5 8 2
    Protein (g) 21.8 0.3 0.6 37.7 44.7 105 26
    Retinol (mcg) 0.0 216.6 0.0 0.0 336.6 553 138
    Riboflavin (mg) 0.9 0.0 0.0 0.4 1.0 2 1
    Saturated Fat (g) 1.6 4.7 0.0 6.7 34.9 48 12
    Selenium (mcg) 79.1 0.0 0.3 47.0 36.8 163 41
    Serine (g) 1.1 0.0 0.0 1.2 2.2 4 1
    Sodium (mg) 1,689.6 265.9 2.2 2,960.1 2,196.7 7,114 1,779
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a 1 0
    Sugar (g) 9.9 0.0 2.3 0.0 n/a 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 1.4 0.1 3 1
    Threonine (g) 0.7 0.0 0.0 1.3 1.5 3 1
    Tocopherol, alpha (mg) 0.8 0.9 0.0 0.2 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 8.4 22.7 0.1 19.5 55.6 106 27
    Tryptophan (g) 0.2 0.0 0.0 0.4 0.7 1 0
    Tyrosine (g) 0.5 0.0 0.0 1.0 2.4 4 1
    Valine (g) 1.0 0.0 0.0 1.5 2.7 5 1
    Vitamin A, IU (IU) 17.9 1,008.7 1.1 0.0 1,603.2 2,631 658
    Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 361.6 593 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 2.9 4 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.7 0.3 1 0
    Vitamin C (mg) 1.0 0.1 4.1 9.1 0.0 14 4
    Vitamin D (IU) 0.0 n/a 0.0 65.8 n/a 66 16
    Water (g) 95.5 4.4 49.0 152.7 98.1 400 100
    Zinc (mg) 2.9 0.0 0.1 3.1 6.8 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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