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Nutritional Facts: Broiled Tilapia With Thai Coconut- Curry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
dark sesame oil
2 teaspoons (4g)
fresh ginger
2 (6g)
garlic cloves
1 cup (149g)
red bell peppers
1 cup (100g)
green onions
1 teaspoon (2g)
curry powder
2 teaspoons (0g)
red curry paste
1/2 teaspoon (1g)
ground cumin
4 teaspoons (21g)
low sodium soy sauce
1 tablespoon (14g)
brown sugar
1/2 teaspoon (3g)
salt
14 ounces (0g)
light coconut milk
2 tablespoons (2g)
fresh cilantro
24 ounces (680g)
tilapia fillets
3 cups (474g)
cooked basmati rice
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8.3 0.7 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 8.7 1.1 n/a 10 3
Ash (g) 0.0 0.0 0.1 0.7 0.8 0.1 n/a 0.1 3.2 0.1 3.0 n/a 0.0 6.3 1.9 0.2 17 4
Aspartic acid (g) 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 15.6 1.2 n/a 18 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.6 10.9 10.4 72.0 9.6 n/a 9.8 3.6 11.5 0.7 n/a 1.3 68.0 47.4 22.1 268 67
Calories 39.8 3.2 8.9 46.2 32.0 6.5 n/a 3.9 11.2 52.4 0.0 n/a 0.5 653.2 616.2 20.1 1,494 374
Calories (kj) 166.5 13.3 37.4 192.2 135.0 27.2 n/a 16.5 47.1 219.4 0.0 n/a 1.9 2,721.8 2,578.6 84.4 6,241 1,560
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 2.0 9.0 7.3 1.2 n/a 0.5 1.8 13.5 0.0 n/a 0.1 0.0 133.5 7.1 177 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 340.2 0.0 0.0 340 85
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.1 3.1 2.6 0.7 n/a 0.1 0.2 0.0 0.0 n/a 0.1 0.0 1.9 1.9 11 3
Folate (mcg) 0.0 0.4 0.2 68.5 64.0 3.1 n/a 0.1 3.4 0.1 0.0 n/a 1.2 163.3 274.9 5.4 585 146
Folate, DFE (mcg) 0.0 0.4 0.2 68.5 64.0 3.1 n/a 0.1 3.4 0.1 0.0 n/a 1.2 163.3 459.8 5.4 770 192
Folate, food (mcg) 0.0 0.4 0.2 68.5 64.0 3.1 n/a 0.1 3.4 0.1 0.0 n/a 1.2 163.3 14.2 5.4 324 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 260.7 0.0 261 65
Fructose n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.9 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 21.9 2.5 n/a 25 6
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7.1 0.6 n/a 8 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.2 0.3 n/a 4 1
Iron (mg) 0.0 0.0 0.1 0.6 1.5 0.6 n/a 0.7 0.4 0.1 0.0 n/a 0.0 3.8 5.7 0.4 14 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 6.3 0.5 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 10.9 1.1 n/a 12 3
Lysine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 12.3 0.5 0.0 13 3
Magnesium (mg) 0.0 1.7 1.5 17.9 20.0 5.1 n/a 3.8 7.2 1.2 0.0 n/a 0.5 183.7 56.9 4.0 304 76
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.2 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 2.2 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.0 0.3 0.0 4 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 3.4 0.4 0.0 6 1
Niacin (mg) 0.0 0.0 0.0 1.5 0.5 0.1 n/a 0.0 0.7 0.0 0.0 n/a 0.0 26.6 7.0 0.1 37 9
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3.3 1.8 0.1 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 5.5 0.7 n/a 6 2
Phosphorus (mg) 0.0 1.4 9.2 38.7 37.0 7.0 n/a 5.2 23.3 0.6 0.0 n/a 1.0 1,156.8 203.8 12.1 1,496 374
Phytosterols (mg) 38.9 0.6 n/a n/a n/a 1.4 n/a 0.7 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 42 10
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.4 0.0 5 1
Potassium (mg) 0.0 16.6 24.1 314.4 276.0 30.9 n/a 18.8 38.2 18.4 0.2 n/a 10.4 2,055.0 165.9 68.3 3,037 759
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 5.2 0.6 n/a 6 1
Protein (g) 0.0 0.1 0.4 1.5 1.8 0.3 n/a 0.2 1.1 0.0 0.0 n/a 0.0 136.6 12.8 0.5 155 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.4 0.0 5 1
Selenium (mcg) 0.0 0.0 0.9 0.1 0.6 0.3 n/a 0.1 0.2 0.2 0.0 n/a 0.0 284.4 35.6 0.3 323 81
Serine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 5.5 0.7 n/a 6 2
Sodium (mg) 0.0 0.5 1.0 6.0 16.0 1.0 n/a 1.8 706.6 3.9 1,162.7 n/a 0.9 353.8 4.7 1.3 2,260 565
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 0.1 0.1 6.3 2.3 0.1 n/a 0.0 0.4 13.4 0.0 n/a 0.0 0.0 0.2 1.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.8 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6.5 0.5 n/a 7 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.4 0.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2.7 0.2 0.1 7 2
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Total Fat (g) 4.5 0.0 0.0 0.4 0.2 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 11.6 1.3 0.1 19 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 0.1 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.6 0.4 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 6.6 0.8 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.5 4,665.2 997.0 19.7 n/a 13.3 0.0 0.0 0.0 n/a 135.0 0.0 0.0 33.5 5,864 1,466
Vitamin A, RAE (mcg) 0.0 0.0 0.0 233.9 50.0 1.0 n/a 0.7 0.0 0.0 0.0 n/a 6.7 0.0 0.0 1.3 294 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10.8 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.4 0.0 2 1
Vitamin C (mg) 0.0 0.2 1.9 190.3 18.8 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 19.5 231 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 843.8 0.0 0.0 844 211
Water (g) 0.0 3.2 3.5 137.4 89.8 0.2 n/a 0.1 15.1 0.2 0.0 n/a 1.8 531.3 324.4 59.1 1,166 292
Zinc (mg) 0.0 0.0 0.1 0.4 0.4 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 2.2 2.3 0.1 6 1

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