Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) dark sesame oil |
2 teaspoons (4g) fresh ginger |
2 (6g) garlic cloves |
1 cup (149g) red bell peppers |
1 cup (100g) green onions |
1 teaspoon (2g) curry powder |
2 teaspoons (0g) red curry paste |
1/2 teaspoon (1g) ground cumin |
4 teaspoons (21g) low sodium soy sauce |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (3g) salt |
14 ounces (0g) light coconut milk |
2 tablespoons (2g) fresh cilantro |
24 ounces (680g) tilapia fillets |
3 cups (474g) cooked basmati rice |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.3 | 0.7 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 8.7 | 1.1 | n/a | 10 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.1 | n/a | 0.1 | 3.2 | 0.1 | 3.0 | n/a | 0.0 | 6.3 | 1.9 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 15.6 | 1.2 | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.6 | 10.9 | 10.4 | 72.0 | 9.6 | n/a | 9.8 | 3.6 | 11.5 | 0.7 | n/a | 1.3 | 68.0 | 47.4 | 22.1 | 268 | 67 |
| Calories | 39.8 | 3.2 | 8.9 | 46.2 | 32.0 | 6.5 | n/a | 3.9 | 11.2 | 52.4 | 0.0 | n/a | 0.5 | 653.2 | 616.2 | 20.1 | 1,494 | 374 |
| Calories (kj) | 166.5 | 13.3 | 37.4 | 192.2 | 135.0 | 27.2 | n/a | 16.5 | 47.1 | 219.4 | 0.0 | n/a | 1.9 | 2,721.8 | 2,578.6 | 84.4 | 6,241 | 1,560 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 2.0 | 9.0 | 7.3 | 1.2 | n/a | 0.5 | 1.8 | 13.5 | 0.0 | n/a | 0.1 | 0.0 | 133.5 | 7.1 | 177 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 340.2 | 0.0 | 0.0 | 340 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 3.1 | 2.6 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 1.9 | 11 | 3 |
| Folate (mcg) | 0.0 | 0.4 | 0.2 | 68.5 | 64.0 | 3.1 | n/a | 0.1 | 3.4 | 0.1 | 0.0 | n/a | 1.2 | 163.3 | 274.9 | 5.4 | 585 | 146 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 0.2 | 68.5 | 64.0 | 3.1 | n/a | 0.1 | 3.4 | 0.1 | 0.0 | n/a | 1.2 | 163.3 | 459.8 | 5.4 | 770 | 192 |
| Folate, food (mcg) | 0.0 | 0.4 | 0.2 | 68.5 | 64.0 | 3.1 | n/a | 0.1 | 3.4 | 0.1 | 0.0 | n/a | 1.2 | 163.3 | 14.2 | 5.4 | 324 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 260.7 | 0.0 | 261 | 65 |
| Fructose | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 21.9 | 2.5 | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.1 | 0.6 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.3 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 1.5 | 0.6 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 5.7 | 0.4 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6.3 | 0.5 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10.9 | 1.1 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 12.3 | 0.5 | 0.0 | 13 | 3 |
| Magnesium (mg) | 0.0 | 1.7 | 1.5 | 17.9 | 20.0 | 5.1 | n/a | 3.8 | 7.2 | 1.2 | 0.0 | n/a | 0.5 | 183.7 | 56.9 | 4.0 | 304 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 0.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.4 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 26.6 | 7.0 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 1.8 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.5 | 0.7 | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 1.4 | 9.2 | 38.7 | 37.0 | 7.0 | n/a | 5.2 | 23.3 | 0.6 | 0.0 | n/a | 1.0 | 1,156.8 | 203.8 | 12.1 | 1,496 | 374 |
| Phytosterols (mg) | 38.9 | 0.6 | n/a | n/a | n/a | 1.4 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 42 | 10 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.4 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.0 | 16.6 | 24.1 | 314.4 | 276.0 | 30.9 | n/a | 18.8 | 38.2 | 18.4 | 0.2 | n/a | 10.4 | 2,055.0 | 165.9 | 68.3 | 3,037 | 759 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.2 | 0.6 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.4 | 1.5 | 1.8 | 0.3 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 136.6 | 12.8 | 0.5 | 155 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.4 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 284.4 | 35.6 | 0.3 | 323 | 81 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.5 | 0.7 | n/a | 6 | 2 |
| Sodium (mg) | 0.0 | 0.5 | 1.0 | 6.0 | 16.0 | 1.0 | n/a | 1.8 | 706.6 | 3.9 | 1,162.7 | n/a | 0.9 | 353.8 | 4.7 | 1.3 | 2,260 | 565 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 6.3 | 2.3 | 0.1 | n/a | 0.0 | 0.4 | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.5 | 0.5 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.4 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.2 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.6 | 1.3 | 0.1 | 19 | 5 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | 0.4 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6.6 | 0.8 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 4,665.2 | 997.0 | 19.7 | n/a | 13.3 | 0.0 | 0.0 | 0.0 | n/a | 135.0 | 0.0 | 0.0 | 33.5 | 5,864 | 1,466 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 233.9 | 50.0 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 1.3 | 294 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.9 | 190.3 | 18.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 19.5 | 231 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 843.8 | 0.0 | 0.0 | 844 | 211 |
| Water (g) | 0.0 | 3.2 | 3.5 | 137.4 | 89.8 | 0.2 | n/a | 0.1 | 15.1 | 0.2 | 0.0 | n/a | 1.8 | 531.3 | 324.4 | 59.1 | 1,166 | 292 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 2.3 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.