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Nutritional Facts: Blueberry-Almond Coffee Cake (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (100g)
granulated sugar
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1 cup (148g)
fresh blueberries
2/3 cup (163g)
low-fat buttermilk
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (1g)
almond extract
1 large (50g)
eggs
1 to taste (0g)
cooking spray
1/4 cup (35g)
almonds
1 tablespoon (14g)
brown sugar
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 n/a 0.0 0.0 0.0 2 0
Arginine (g) 0.5 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.4 n/a 0.8 n/a 0.0 2 0
Ash (g) 0.6 0.0 2.5 3.0 0.4 0.4 1.5 0.6 0.0 0.0 0.5 n/a 1.1 0.1 0.0 11 1
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.7 n/a 0.9 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 40.7 n/a n/a 42 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 1.0 254.1 0.7 0.0 8.9 189.6 6.8 0.5 0.1 28.0 n/a 92.1 11.5 6.5 618 77
Calories 455.0 387.0 1.8 0.0 0.0 84.4 65.4 203.6 12.1 3.0 71.5 n/a 205.3 52.4 1.6 1,543 193
Calories (kj) 1,903.8 1,618.0 7.3 0.0 0.0 355.2 276.2 851.7 50.6 12.7 299.5 n/a 859.1 219.4 6.8 6,460 808
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 95.4 100.0 0.8 0.0 0.0 21.4 7.8 0.0 0.5 0.1 0.4 n/a 7.3 13.5 0.5 248 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.5 61.1 0.0 0.0 186.0 n/a 0.0 0.0 0.0 254 32
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.3 11 1
Folate (mcg) 32.5 0.0 0.0 0.0 0.0 8.9 8.2 0.9 0.0 0.0 23.5 n/a 18.3 0.1 0.0 92 12
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 8.9 8.2 0.9 0.0 0.0 23.5 n/a 18.3 0.1 0.0 92 12
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 8.9 8.2 0.9 0.0 0.0 23.5 n/a 18.3 0.1 0.0 92 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 7.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 8 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 7.2 n/a n/a n/a n/a 0.2 n/a 0.0 0.2 0.0 8 1
Glutamic acid (g) 4.3 n/a n/a 0.0 n/a 0.1 1.1 0.1 n/a n/a 0.8 n/a 1.8 n/a 0.0 8 1
Glycine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.5 n/a 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.1 0.4 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.9 n/a 1.3 0.1 0.1 5 1
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.5 n/a 0.5 n/a 0.0 3 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.5 n/a 0.2 n/a 0.0 1 0
Magnesium (mg) 27.5 0.0 1.3 0.0 0.0 8.9 18.0 0.6 0.5 0.1 6.0 n/a 96.9 1.2 0.4 162 20
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 2 0
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.4 6.0 0.0 0.0 1.8 n/a 11.2 0.0 0.0 20 2
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 4 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 2 0
Phosphorus (mg) 135.0 0.0 342.2 0.0 0.0 17.8 145.4 6.8 0.3 0.1 99.0 n/a 162.2 0.6 0.4 910 114
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 43.8 n/a 0.2 44 5
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.0 0.0 1.0 n/a 4.5 0.0 0.0 7 1
Potassium (mg) 133.8 2.0 0.2 0.2 0.0 114.0 246.8 6.8 6.2 1.6 69.0 n/a 245.6 18.4 2.8 847 106
Proline (g) 1.5 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 3 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 1.1 5.4 0.2 0.0 0.0 6.3 n/a 7.3 0.0 0.0 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.2 190.6 0.0 0.0 80.0 n/a 0.0 0.0 0.0 292 36
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 14.6 0.0 0.0 1.6 n/a 1.4 0.0 0.0 19 2
Selenium (mcg) 42.4 0.6 0.0 0.0 0.0 0.1 3.3 0.3 0.0 0.0 15.4 n/a 0.8 0.2 0.0 63 8
Serine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.5 n/a 0.3 n/a 0.0 2 0
Sodium (mg) 2.5 1.0 272.3 1,162.7 314.6 1.5 171.6 202.8 0.4 0.1 71.0 n/a 117.0 3.9 0.1 2,321 290
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 0
Sucrose n/a 99.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1.6 13.0 0.0 115 14
Sugar (g) 0.3 99.8 0.0 0.0 0.0 14.7 7.8 0.0 0.5 0.1 0.2 n/a 1.7 13.4 0.0 139 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.7 0.0 0.0 0.5 n/a 8.2 0.0 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.1 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.5 1.4 23.0 0.0 0.0 4.8 n/a 18.0 0.0 0.0 49 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 79.9 76.8 709.7 0.0 0.0 270.0 n/a 0.3 0.0 1.9 1,139 142
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 22.9 194.3 0.0 0.0 80.0 n/a 0.0 0.0 0.1 302 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.4 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 17.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 60 7
Water (g) 14.9 0.0 0.1 0.0 0.0 124.6 147.3 4.5 2.2 0.6 38.1 n/a 0.9 0.2 0.1 333 42
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.6 n/a 1.1 0.0 0.0 4 0

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