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Nutritional Facts: Kittencal's Famous Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (626g)
head romaine lettuce
1 1/2 cups (60g)
garlic-flavored croutons
1 to taste (5g)
parmesan cheese
1 to taste (3g)
black pepper
2 (8g)
anchovy fillets
2 (6g)
fresh garlic cloves
1 cup (0g)
mayonnaise
1/4 cup (61g)
half-and-half cream
1/3 cup (33g)
parmesan cheese
2 tablespoons (31g)
lemon juice
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
salt and pepper
2 teaspoons (11g)
Worcestershire sauce
1 to taste (0g)
buttermilk
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 3.6 2.3 n/a n/a 0.9 0.1 n/a 0.4 2.7 0.1 0.5 n/a 0.2 n/a 11 3
Aspartic acid (g) 0.9 0.3 n/a n/a 0.2 0.0 n/a 0.1 0.9 n/a 0.1 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 206.6 57.6 n/a n/a 18.6 10.9 n/a 63.5 369.3 1.8 8.7 n/a 12.1 n/a 749 187
Calories 106.4 279.0 n/a n/a 16.8 8.9 n/a 78.7 143.5 6.7 10.1 n/a 8.8 n/a 659 165
Calories (kj) 450.7 1,167.6 n/a n/a 70.3 37.4 n/a 329.7 601.1 27.8 41.7 n/a 36.9 n/a 2,763 691
Carbohydrates (g) 20.6 38.1 n/a n/a 0.0 2.0 n/a 2.6 1.4 2.1 0.8 n/a 2.2 n/a 70 17
Cholesterol (mg) 0.0 4.2 n/a n/a 6.8 0.0 n/a 22.4 29.3 0.0 0.0 n/a 0.0 n/a 63 16
Copper (mg) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.1 3.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.5 n/a 0.0 n/a 17 4
Folate (mcg) 851.4 63.0 n/a n/a 1.0 0.2 n/a 1.8 3.3 6.1 1.1 n/a 0.9 n/a 929 232
Folate, DFE (mcg) 851.4 90.6 n/a n/a 1.0 0.2 n/a 1.8 3.3 6.1 1.1 n/a 0.9 n/a 956 239
Folate, food (mcg) 851.4 24.0 n/a n/a 1.0 0.2 n/a 1.8 3.3 6.1 1.1 n/a 0.9 n/a 890 222
Folic acid (mcg) 0.0 39.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39 10
Fructose (g) 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 1.1 2.0 n/a n/a 0.3 0.0 n/a 0.4 2.9 n/a 0.1 n/a n/a n/a 7 2
Glycine (g) 0.3 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 1.7 n/a n/a 0.4 0.1 n/a 0.0 0.3 0.0 0.2 n/a 0.6 n/a 9 2
Isoleucine (g) 0.3 0.3 n/a n/a 0.1 0.0 n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.5 n/a n/a 0.2 0.0 n/a 0.2 1.2 n/a 0.0 n/a n/a n/a 3 1
Lysine (g) 0.4 0.2 n/a n/a 0.2 0.0 n/a 0.1 1.0 n/a 0.0 n/a n/a n/a 2 1
Magnesium (mg) 87.6 25.2 n/a n/a 5.5 1.5 n/a 6.1 12.7 1.8 7.4 n/a 1.5 n/a 149 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 5.7 n/a n/a 0.3 0.0 n/a 2.0 2.8 0.0 0.4 n/a 0.0 n/a 11 3
Niacin (mg) 2.0 2.8 n/a n/a 1.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 7 2
Pantothenic acid (mg) 0.9 0.5 n/a n/a 0.1 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.4 0.3 n/a n/a 0.1 0.0 n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 187.8 84.0 n/a n/a 20.2 9.2 n/a 57.5 242.8 2.4 15.9 n/a 6.8 n/a 627 157
Polyunsaturated Fat (g) 1.0 1.4 n/a n/a 0.2 0.0 n/a 0.3 0.4 0.0 0.1 n/a 0.0 n/a 3 1
Potassium (mg) 1,546.2 108.6 n/a n/a 43.5 24.1 n/a 78.7 41.6 31.4 20.7 n/a 90.7 n/a 1,985 496
Proline (g) 0.3 0.7 n/a n/a 0.1 0.0 n/a 0.2 1.5 n/a 0.1 n/a n/a n/a 3 1
Protein (g) 7.7 6.5 n/a n/a 2.3 0.4 n/a 1.8 12.8 0.1 0.7 n/a 0.0 n/a 32 8
Retinol (mcg) 0.0 4.2 n/a n/a 1.0 0.0 n/a 57.5 74.3 0.0 0.0 n/a 0.1 n/a 137 34
Riboflavin (mg) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 3.1 n/a n/a 0.2 0.0 n/a 4.3 5.8 0.0 0.0 n/a 0.0 n/a 14 3
Selenium (mcg) 2.5 17.3 n/a n/a 5.4 0.9 n/a 1.1 5.9 0.0 4.9 n/a 0.1 n/a 38 10
Serine (g) 0.3 0.3 n/a n/a 0.1 0.0 n/a 0.1 0.8 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 50.1 653.4 n/a n/a 293.4 1.0 n/a 24.8 509.2 0.3 170.3 n/a 111.1 n/a 1,814 453
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 7.4 2.6 n/a n/a 0.0 0.1 n/a 0.1 0.3 0.8 0.1 n/a 1.1 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.2 n/a n/a 0.3 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 3 1
Total Fat (g) 1.9 11.0 n/a n/a 0.8 0.0 n/a 7.0 9.5 0.1 0.6 n/a 0.0 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.8 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.3 n/a n/a 0.1 0.0 n/a 0.1 0.8 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 54,524.6 19.2 n/a n/a 3.2 0.5 n/a 214.2 288.0 1.8 10.7 n/a 9.0 n/a 55,071 13,768
Vitamin A, RAE (mcg) 2,729.4 4.2 n/a n/a 1.0 0.0 n/a 58.7 76.3 0.0 0.6 n/a 0.6 n/a 2,871 718
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.2 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 25.0 0.0 n/a n/a 0.0 1.9 n/a 0.5 0.0 11.8 0.2 n/a 1.5 n/a 41 10
Vitamin D (IU) 0.0 0.0 n/a n/a 5.5 0.0 n/a 4.8 7.0 0.0 0.0 n/a 0.0 n/a 17 4
Water (g) 592.3 2.2 n/a n/a 4.0 3.5 n/a 48.7 6.9 28.2 12.4 n/a 8.9 n/a 707 177
Zinc (mg) 1.4 0.6 n/a n/a 0.2 0.1 n/a 0.3 1.3 0.0 0.1 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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