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    Nutritional Facts: Kittencal's Famous Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (626g)
    head romaine lettuce
    1 1/2 cups (60g)
    garlic-flavored croutons
    1 to taste (5g)
    parmesan cheese
    1 to taste (3g)
    black pepper
    2 (8g)
    anchovy fillets
    2 (6g)
    fresh garlic cloves
    1 cup (235g)
    mayonnaise
    1/4 cup (61g)
    half-and-half cream
    1/3 cup (33g)
    parmesan cheese
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (15g)
    Dijon mustard
    1 to taste (0g)
    salt and pepper
    2 teaspoons (11g)
    Worcestershire sauce
    1 to taste (0g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a n/a 0.1 0.0 0.1 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.2 n/a n/a 0.1 0.0 0.1 0.1 0.5 n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 3.6 2.3 n/a n/a 0.9 0.1 4.5 0.4 2.7 0.1 0.5 n/a 0.2 n/a 15 4
    Aspartic acid (g) 0.9 0.3 n/a n/a 0.2 0.0 0.2 0.1 0.9 n/a 0.1 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 206.6 57.6 n/a n/a 18.6 10.9 32.9 63.5 369.3 1.8 8.7 n/a 12.1 n/a 782 195
    Calories 106.4 279.0 n/a n/a 16.8 8.9 916.5 78.7 143.5 6.7 10.1 n/a 8.8 n/a 1,575 394
    Calories (kj) 450.7 1,167.6 n/a n/a 70.3 37.4 3,832.9 329.7 601.1 27.8 41.7 n/a 36.9 n/a 6,596 1,649
    Carbohydrates (g) 20.6 38.1 n/a n/a 0.0 2.0 56.2 2.6 1.4 2.1 0.8 n/a 2.2 n/a 126 31
    Cholesterol (mg) 0.0 4.2 n/a n/a 6.8 0.0 61.1 22.4 29.3 0.0 0.0 n/a 0.0 n/a 124 31
    Copper (mg) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 13.1 3.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 17 4
    Folate (mcg) 851.4 63.0 n/a n/a 1.0 0.2 14.1 1.8 3.3 6.1 1.1 n/a 0.9 n/a 943 236
    Folate, DFE (mcg) 851.4 90.6 n/a n/a 1.0 0.2 14.1 1.8 3.3 6.1 1.1 n/a 0.9 n/a 970 243
    Folate, food (mcg) 851.4 24.0 n/a n/a 1.0 0.2 14.1 1.8 3.3 6.1 1.1 n/a 0.9 n/a 904 226
    Folic acid (mcg) 0.0 39.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39 10
    Fructose (g) 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.1 n/a n/a n/a 3 1
    Glutamic acid (g) 1.1 2.0 n/a n/a 0.3 0.0 0.3 0.4 2.9 n/a 0.1 n/a n/a n/a 7 2
    Glycine (g) 0.3 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.1 1.7 n/a n/a 0.4 0.1 0.5 0.0 0.3 0.0 0.2 n/a 0.6 n/a 10 2
    Isoleucine (g) 0.3 0.3 n/a n/a 0.1 0.0 0.1 0.1 0.7 n/a 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.5 n/a n/a 0.2 0.0 0.2 0.2 1.2 n/a 0.0 n/a n/a n/a 3 1
    Lysine (g) 0.4 0.2 n/a n/a 0.2 0.0 0.1 0.1 1.0 n/a 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 87.6 25.2 n/a n/a 5.5 1.5 4.7 6.1 12.7 1.8 7.4 n/a 1.5 n/a 154 38
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.3 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
    Methionine (g) 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 5.7 n/a n/a 0.3 0.0 21.2 2.0 2.8 0.0 0.4 n/a 0.0 n/a 32 8
    Niacin (mg) 2.0 2.8 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 7 2
    Pantothenic acid (mg) 0.9 0.5 n/a n/a 0.1 0.0 0.6 0.2 0.1 0.0 0.0 n/a n/a n/a 2 1
    Phenylalanine (g) 0.4 0.3 n/a n/a 0.1 0.0 0.1 0.1 0.7 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 187.8 84.0 n/a n/a 20.2 9.2 61.1 57.5 242.8 2.4 15.9 n/a 6.8 n/a 688 172
    Phytosterols n/a n/a n/a n/a n/a n/a 228.0 n/a n/a n/a n/a n/a n/a n/a 228 57
    Polyunsaturated Fat (g) 1.0 1.4 n/a n/a 0.2 0.0 42.3 0.3 0.4 0.0 0.1 n/a 0.0 n/a 46 11
    Potassium (mg) 1,546.2 108.6 n/a n/a 43.5 24.1 21.2 78.7 41.6 31.4 20.7 n/a 90.7 n/a 2,007 502
    Proline (g) 0.3 0.7 n/a n/a 0.1 0.0 0.1 0.2 1.5 n/a 0.1 n/a n/a n/a 3 1
    Protein (g) 7.7 6.5 n/a n/a 2.3 0.4 2.1 1.8 12.8 0.1 0.7 n/a 0.0 n/a 34 9
    Retinol (mcg) 0.0 4.2 n/a n/a 1.0 0.0 28.2 57.5 74.3 0.0 0.0 n/a 0.1 n/a 165 41
    Riboflavin (mg) 0.4 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.2 3.1 n/a n/a 0.2 0.0 11.5 4.3 5.8 0.0 0.0 n/a 0.0 n/a 25 6
    Selenium (mcg) 2.5 17.3 n/a n/a 5.4 0.9 3.8 1.1 5.9 0.0 4.9 n/a 0.1 n/a 42 10
    Serine (g) 0.3 0.3 n/a n/a 0.1 0.0 0.2 0.1 0.8 n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 50.1 653.4 n/a n/a 293.4 1.0 1,670.9 24.8 509.2 0.3 170.3 n/a 111.1 n/a 3,484 871
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Sugar (g) 7.4 2.6 n/a n/a 0.0 0.1 15.0 0.1 0.3 0.8 0.1 n/a 1.1 n/a 28 7
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Threonine (g) 0.3 0.2 n/a n/a 0.1 0.0 0.1 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.2 n/a n/a 0.3 0.0 4.8 0.2 0.1 0.0 0.1 n/a 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.0 n/a 31.4 n/a n/a n/a 0.3 n/a n/a n/a 34 9
    Total Fat (g) 1.9 11.0 n/a n/a 0.8 0.0 78.5 7.0 9.5 0.1 0.6 n/a 0.0 n/a 109 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.2 n/a n/a 0.1 0.0 0.1 0.1 0.8 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.3 0.3 n/a n/a 0.1 0.0 0.1 0.1 0.8 n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 54,524.6 19.2 n/a n/a 3.2 0.5 517.0 214.2 288.0 1.8 10.7 n/a 9.0 n/a 55,588 13,897
    Vitamin A, RAE (mcg) 2,729.4 4.2 n/a n/a 1.0 0.0 49.4 58.7 76.3 0.0 0.6 n/a 0.6 n/a 2,920 730
    Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.1 0.0 0.5 0.2 0.8 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 25.0 0.0 n/a n/a 0.0 1.9 0.0 0.5 0.0 11.8 0.2 n/a 1.5 n/a 41 10
    Vitamin D (IU) 0.0 0.0 n/a n/a 5.5 0.0 9.4 4.8 7.0 0.0 0.0 n/a 0.0 n/a 27 7
    Water (g) 592.3 2.2 n/a n/a 4.0 3.5 93.8 48.7 6.9 28.2 12.4 n/a 8.9 n/a 801 200
    Zinc (mg) 1.4 0.6 n/a n/a 0.2 0.1 0.4 0.3 1.3 0.0 0.1 n/a 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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