Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
4 (580g) chicken breasts |
1 medium (110g) onions |
7 ounces (196g) broccoli and cheese flavored rice mix |
10 3/4 ounces (305g) cream of chicken soup |
2 1/2 ounces (71g) sliced mushrooms |
1/2 cup (119g) water |
3 tablespoons (45g) Dijon mustard |
2 tablespoons (42g) honey |
1/2 cup (70g) sliced water chestnuts |
2 tablespoons (24g) diced pimentos |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.9 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 7.5 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 0.3 | 5.9 | 0.4 | n/a | 5.9 | 0.6 | 0.1 | 1.6 | 0.1 | 0.2 | 0.1 | 0.5 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 10.8 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 63.8 | 25.3 | n/a | 42.7 | 2.1 | 3.6 | 26.1 | 2.5 | 2.8 | 1.4 | 63.3 | 237 | 59 |
| Calories | 101.8 | 997.6 | 44.0 | n/a | 274.3 | 15.6 | 0.0 | 30.2 | 127.7 | 35.0 | 5.5 | 111.0 | 1,743 | 436 |
| Calories (kj) | 425.9 | 4,176.0 | 182.6 | n/a | 1,149.0 | 65.9 | 0.0 | 125.1 | 534.2 | 147.0 | 23.0 | 465.2 | 7,294 | 1,823 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | n/a | 21.8 | 2.3 | 0.0 | 2.4 | 34.6 | 8.6 | 1.2 | 1.7 | 83 | 21 |
| Cholesterol (mg) | 30.5 | 371.2 | 0.0 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 456 | 114 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.7 | 0.0 | 1.5 | 0.1 | 1.8 | 0.5 | 0.0 | 6 | 2 |
| Folate (mcg) | 0.4 | 23.2 | 20.9 | n/a | 6.1 | 12.0 | 0.0 | 3.2 | 0.8 | 4.2 | 1.4 | 4.0 | 76 | 19 |
| Folate, DFE (mcg) | 0.4 | 23.2 | 20.9 | n/a | 6.1 | 12.0 | 0.0 | 3.2 | 0.8 | 4.2 | 1.4 | 4.0 | 76 | 19 |
| Folate, food (mcg) | 0.4 | 23.2 | 20.9 | n/a | 6.1 | 12.0 | 0.0 | 3.2 | 0.8 | 4.2 | 1.4 | 4.0 | 76 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 0.1 | 17.2 | n/a | n/a | 0.0 | 19 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 1.0 | n/a | 0.2 | 15.0 | n/a | n/a | 0.0 | 18 | 5 |
| Glutamic acid (g) | 0.0 | 17.8 | 0.3 | n/a | 1.9 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 21 | 5 |
| Glycine (g) | 0.0 | 7.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.3 | 0.2 | n/a | 3.2 | 0.4 | 0.0 | 0.7 | 0.2 | 0.6 | 0.4 | 0.1 | 10 | 3 |
| Isoleucine (g) | 0.0 | 6.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Leucine (g) | 0.0 | 8.9 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 10 | 2 |
| Lysine (g) | 0.0 | 10.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
| Magnesium (mg) | 0.3 | 145.0 | 11.0 | n/a | 12.2 | 6.4 | 1.2 | 22.1 | 0.8 | 3.5 | 1.4 | 5.8 | 210 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.0 | 22.2 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.9 | 36 | 9 |
| Niacin (mg) | 0.0 | 57.5 | 0.1 | n/a | 1.2 | 2.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 62 | 16 |
| Pantothenic acid (mg) | 0.0 | 4.7 | 0.1 | n/a | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 4.7 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 3.4 | 1,009.2 | 31.9 | n/a | 94.5 | 61.0 | 0.0 | 47.7 | 1.7 | 13.3 | 4.1 | 66.1 | 1,333 | 333 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 11.4 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 4 |
| Potassium (mg) | 3.4 | 1,276.0 | 160.6 | n/a | 149.3 | 225.4 | 1.2 | 62.1 | 21.8 | 82.6 | 37.9 | 81.1 | 2,101 | 525 |
| Proline (g) | 0.0 | 5.5 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 7 | 2 |
| Protein (g) | 0.1 | 120.9 | 1.2 | n/a | 7.3 | 2.2 | 0.0 | 2.0 | 0.1 | 0.6 | 0.3 | 1.2 | 136 | 34 |
| Retinol (mcg) | 95.3 | 139.2 | 0.0 | n/a | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 459 | 115 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 15.4 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 35 | 9 |
| Selenium (mcg) | 0.1 | 96.3 | 0.6 | n/a | 5.8 | 6.6 | 0.0 | 14.8 | 0.3 | 0.5 | 0.0 | 1.5 | 127 | 32 |
| Serine (g) | 0.0 | 4.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 101.4 | 365.4 | 4.4 | n/a | 2,139.4 | 3.5 | 3.6 | 510.8 | 1.7 | 5.6 | 3.4 | 46.0 | 3,185 | 796 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | 1.6 | 1.4 | 0.0 | 0.4 | 34.5 | 1.7 | 0.7 | 2.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 5.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.6 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 11.5 | 53.7 | 0.1 | n/a | 17.6 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 11.3 | 96 | 24 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 5.9 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 354.9 | 481.4 | 2.2 | n/a | 554.7 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 637.2 | 358.2 | 2,421 | 605 |
| Vitamin A, RAE (mcg) | 97.1 | 139.2 | 0.0 | n/a | 131.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 31.9 | 101.2 | 502 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | n/a | 0.3 | 1.5 | 0.0 | 0.7 | 0.2 | 0.9 | 20.4 | 0.5 | 33 | 8 |
| Vitamin D (IU) | 8.5 | 92.8 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 114 | 29 |
| Water (g) | 2.3 | 402.9 | 98.0 | n/a | 252.2 | 65.5 | 118.4 | 37.2 | 7.2 | 60.5 | 22.3 | 42.8 | 1,109 | 277 |
| Zinc (mg) | 0.0 | 4.6 | 0.2 | n/a | 0.9 | 0.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 7 | 2 |
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