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    Nutritional Facts: Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (86g)
    fresh basil
    1/2 cup (46g)
    fresh mint
    1/4 cup (11g)
    soft breadcrumbs
    1/8 cup (13g)
    parmesan cheese
    1 tablespoon (14g)
    olive oil
    1 tablespoon (8g)
    garlic
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0 0
    Ash (g) 1.3 0.9 0.2 1.0 0.0 0.1 0.0 4 1
    Aspartic acid (g) 0.3 0.2 0.0 0.3 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.1 90.7 17.0 138.6 0.1 15.1 2.5 417 70
    Calories 19.9 20.1 29.9 53.9 119.3 12.5 1.4 257 43
    Calories (kj) 81.3 83.9 125.2 225.6 499.4 52.1 6.0 1,074 179
    Carbohydrates (g) 2.3 3.8 5.7 0.5 0.0 2.8 0.4 15 3
    Cholesterol (mg) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 11 2
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.4 3.1 0.3 0.0 0.0 0.2 0.1 5 1
    Folate (mcg) 58.8 47.9 12.5 1.3 0.0 0.3 0.1 121 20
    Folate, DFE (mcg) 58.8 47.9 19.2 1.3 0.0 0.3 0.1 128 21
    Folate, food (mcg) 58.8 47.9 2.8 1.3 0.0 0.3 0.1 111 19
    Folic acid (mcg) 0.0 0.0 9.7 0.0 0.0 0.0 0.0 10 2
    Fructose (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Galactose (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 0.2 0.2 0.3 1.1 0.0 0.1 0.0 2 0
    Glycine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.7 5.4 0.4 0.1 0.1 0.1 0.1 9 1
    Isoleucine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.1 0.1 0.5 0.0 0.0 0.0 1 0
    Lysine (g) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Magnesium (mg) 55.4 28.7 2.6 4.8 0.0 2.1 1.0 94 16
    Maltose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.5 0.1 0.0 0.0 0.1 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 1.0 9.8 0.0 0.0 11 2
    Niacin (mg) 0.8 0.4 0.5 0.0 0.0 0.1 0.0 2 0
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Phosphorus (mg) 48.4 27.4 11.1 91.1 0.0 12.8 0.9 192 32
    Phytosterols n/a 4.6 0.0 n/a 29.8 n/a 0.5 35 6
    Polyunsaturated Fat (g) 0.3 0.2 0.2 0.1 1.4 0.0 0.0 2 0
    Potassium (mg) 255.2 208.8 11.3 15.6 0.1 33.5 7.6 532 89
    Proline (g) 0.1 0.1 0.1 0.6 0.0 0.0 0.0 1 0
    Protein (g) 2.7 1.5 0.9 4.8 0.0 0.5 0.1 10 2
    Retinol (mcg) 0.0 0.0 0.0 27.9 0.0 0.0 0.0 28 5
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.1 2.2 1.9 0.0 0.0 4 1
    Selenium (mcg) 0.3 n/a 1.9 2.2 0.0 1.2 0.0 6 1
    Serine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0 0
    Sodium (mg) 3.5 13.7 57.5 191.1 0.3 1.4 0.1 268 45
    Starch n/a n/a 4.6 n/a n/a n/a n/a 5 1
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.3 n/a 0.5 0.1 0.0 0.1 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 1.9 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 0.6 0.3 0.4 3.6 13.5 0.0 0.0 18 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 4,562.7 1,848.6 0.0 108.1 0.0 0.8 3.1 6,523 1,087
    Vitamin A, RAE (mcg) 228.3 92.6 0.0 28.6 0.0 0.0 0.2 350 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 15.6 6.1 0.0 0.0 0.0 2.6 0.0 24 4
    Vitamin D (IU) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3 0
    Water (g) 79.6 39.0 4.1 2.6 0.0 4.9 0.1 130 22
    Zinc (mg) 0.7 0.5 0.1 0.5 0.0 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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