Nutritional Facts: Mummy and ghost cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
chocolate chunk brownie mix
1 teaspoon (2g)
unsweetened cocoa powder
1 (50g)
eggs
1/4 cup (59g)
water
1/2 cup (63g)
all-purpose flour
450 g (450g)
vanilla frosting
1 tablespoon (11g)
mini chocolate chips
Total 1 serving
Alanine n/a 0.0 0.4 n/a 0.2 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 n/a 0.3 n/a 0.0 1 0
Ash n/a 0.1 0.5 0.1 0.3 3.6 0.1 5 0
Aspartic acid n/a 0.0 0.7 n/a 0.3 n/a 0.0 1 0
Caffeine n/a 4.1 0.0 0.0 0.0 0.0 6.7 11 1
Calcium n/a 2.3 28.0 1.8 9.4 13.5 3.5 58 4
Calories n/a 4.1 71.5 0.0 227.5 1,881.0 51.9 2,236 149
Calories (kj) n/a 17.0 299.5 0.0 951.9 7,866.0 217.1 9,351 623
Carbohydrates n/a 1.0 0.4 0.0 47.7 305.5 6.9 361 24
Cholesterol n/a 0.0 186.0 0.0 0.0 0.0 0.0 186 12
Copper n/a 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Cystine n/a 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.6 0.0 0.0 1.7 0.0 0.6 3 0
Folate n/a 0.6 23.5 0.0 16.3 36.0 1.4 78 5
Folate, DFE n/a 0.6 23.5 0.0 16.3 36.0 1.4 78 5
Folate, food n/a 0.6 23.5 0.0 16.3 36.0 1.4 78 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.8 n/a 2.2 n/a 0.1 3 0
Glycine n/a 0.0 0.2 n/a 0.2 n/a 0.0 0 0
Histidine n/a 0.0 0.2 n/a 0.1 n/a 0.0 0 0
Iron n/a 0.2 0.9 0.0 0.7 0.7 0.3 3 0
Isoleucine n/a 0.0 0.3 n/a 0.2 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.5 n/a 0.4 n/a 0.0 1 0
Lysine n/a 0.0 0.5 n/a 0.1 n/a 0.0 1 0
Magnesium n/a 8.9 6.0 0.6 13.8 4.5 12.4 46 3
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.4 0.0 0.1 1 0
Methionine n/a 0.0 0.2 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 1.8 0.0 0.1 21.9 1.1 25 2
Niacin n/a 0.0 0.0 0.0 0.8 1.0 0.0 2 0
Pantothenic acid n/a 0.0 0.8 0.0 0.3 0.2 0.0 1 0
Phenylalanine n/a 0.0 0.3 n/a 0.3 n/a 0.0 1 0
Phosphorus n/a 13.1 99.0 0.0 67.5 81.0 14.3 275 18
Polyunsaturated Fat n/a 0.0 1.0 0.0 0.3 35.8 0.1 37 2
Potassium n/a 27.2 69.0 0.6 66.9 153.0 39.5 356 24
Proline n/a 0.0 0.3 n/a 0.7 n/a 0.0 1 0
Protein n/a 0.3 6.3 0.0 6.5 0.0 0.5 14 1
Retinol n/a 0.0 80.0 0.0 0.0 0.0 0.0 80 5
Riboflavin n/a 0.0 0.2 0.0 0.0 1.4 0.0 2 0
Saturated Fat n/a 0.1 1.6 0.0 0.1 13.4 1.9 17 1
Selenium n/a 0.3 15.4 0.0 21.2 0.5 0.5 38 3
Serine n/a 0.0 0.5 n/a 0.3 n/a 0.0 1 0
Sodium n/a 0.4 71.0 1.8 1.3 828.0 1.2 904 60
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.2 0.0 0.2 284.0 5.9 290 19
Theobromine n/a 36.7 0.0 0.0 0.0 0.0 52.5 89 6
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.3 n/a 0.2 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.5 0.0 0.0 6.9 0.0 7 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 4.8 0.0 0.6 73.0 3.2 82 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 0.2 n/a 0.2 n/a 0.0 0 0
Valine n/a 0.0 0.4 n/a 0.3 n/a 0.0 1 0
Vitamin A, IU n/a 0.0 270.0 0.0 0.0 0.0 0.0 270 18
Vitamin A, RAE n/a 0.0 80.0 0.0 0.0 0.0 0.0 80 5
Vitamin B-12 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 41 3
Water n/a 0.1 38.1 59.2 7.5 67.8 0.1 173 12
Zinc n/a 0.1 0.6 0.0 0.4 0.3 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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