Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) spaghetti |
1/4 cup (57g) butter |
1/2 lb (227g) sliced mushrooms |
1 medium (110g) onions |
2 tablespoons (17g) garlic |
1/4 teaspoon (0g) cayenne |
5 tablespoons (37g) all-purpose flour |
2 teaspoons (4g) chicken bouillon powder |
2 cups (488g) chicken broth |
1 cup (242g) half-and-half cream |
1/3 cup (33g) parmesan cheese |
1 to taste (0g) salt & freshly ground black pepper |
340 g (340g) tuna |
1 (119g) green bell peppers |
2 (31g) egg yolks |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | 4.8 | 0.0 | 0.3 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | 0.5 | n/a | 4.7 | 0.0 | 0.3 | 1.1 | 9 | 1 |
| Ash (g) | 2.0 | 1.2 | 1.9 | 0.4 | 0.3 | 0.0 | 0.2 | 2.0 | 5.0 | 1.6 | 2.7 | n/a | 4.0 | 0.5 | 0.5 | 4.4 | 27 | 4 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.5 | 0.9 | n/a | 8.1 | 0.2 | 0.5 | 1.8 | 14 | 2 |
| Beta-sitosterol | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 13.6 | 6.8 | 25.3 | 30.3 | 0.7 | 5.6 | 7.5 | 19.5 | 254.1 | 369.3 | n/a | 27.2 | 11.9 | 39.5 | 814.7 | 1,674 | 279 |
| Calories | 845.9 | 406.9 | 49.9 | 44.0 | 24.9 | 1.4 | 136.5 | 10.7 | 78.1 | 314.6 | 143.5 | n/a | 489.6 | 23.8 | 98.5 | 455.4 | 3,124 | 521 |
| Calories (kj) | 3,540.8 | 1,701.9 | 211.1 | 182.6 | 104.2 | 6.0 | 571.1 | 44.7 | 327.0 | 1,318.9 | 601.1 | n/a | 2,046.8 | 100.0 | 411.9 | 1,902.9 | 13,071 | 2,178 |
| Campesterol | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 170.2 | 0.0 | 7.4 | 10.3 | 5.5 | 0.3 | 28.6 | 0.7 | 1.9 | 10.4 | 1.4 | n/a | 0.0 | 5.5 | 1.1 | 1.4 | 245 | 41 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 89.5 | 29.3 | n/a | 129.2 | 0.0 | 332.0 | 118.7 | 821 | 137 |
| Copper (mg) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 2.3 | 1.9 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 540.4 | 1.7 | 38.6 | 20.9 | 0.5 | 0.5 | 9.7 | 1.3 | 9.8 | 7.3 | 3.3 | n/a | 6.8 | 11.9 | 44.7 | 20.3 | 718 | 120 |
| Folate, DFE (mcg) | 891.5 | 1.7 | 38.6 | 20.9 | 0.5 | 0.5 | 9.7 | 1.3 | 9.8 | 7.3 | 3.3 | n/a | 6.8 | 11.9 | 44.7 | 20.3 | 1,069 | 178 |
| Folate, food (mcg) | 41.0 | 1.7 | 38.6 | 20.9 | 0.5 | 0.5 | 9.7 | 1.3 | 9.8 | 7.3 | 3.3 | n/a | 6.8 | 11.9 | 44.7 | 20.3 | 218 | 36 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 3.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 10.5 | 0.1 | 0.8 | 0.3 | 0.1 | n/a | 1.3 | n/a | n/a | 1.5 | 2.9 | n/a | 11.8 | 0.2 | 0.6 | 6.9 | 37 | 6 |
| Glycine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 3.8 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | 2.3 | 0.0 | 0.1 | 1.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 1.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 1.0 | 0.2 | 0.3 | n/a | 3.5 | 0.4 | 0.8 | 0.8 | 17 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.7 | n/a | 3.7 | 0.0 | 0.3 | 1.7 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.7 | 1.2 | n/a | 6.4 | 0.0 | 0.4 | 2.7 | 14 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 1.0 | n/a | 7.3 | 0.0 | 0.4 | 2.3 | 13 | 2 |
| Magnesium (mg) | 120.8 | 1.1 | 20.4 | 11.0 | 4.2 | 0.7 | 8.2 | 2.2 | 4.9 | 24.2 | 12.7 | n/a | 170.0 | 11.9 | 1.5 | 31.6 | 426 | 71 |
| Maltose (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 2.3 | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 8.0 | 2.8 | n/a | 5.4 | 0.0 | 3.6 | 10.6 | 44 | 7 |
| Niacin (mg) | 16.4 | 0.0 | 8.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 6.7 | 0.2 | 0.0 | n/a | 29.4 | 0.6 | 0.0 | 0.1 | 62 | 10 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 3.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 3.6 | 0.1 | 0.9 | 0.5 | 11 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.7 | n/a | 3.1 | 0.1 | 0.2 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 430.9 | 13.6 | 195.2 | 31.9 | 25.6 | 1.3 | 40.5 | 6.6 | 146.4 | 229.9 | 242.8 | n/a | 863.6 | 23.8 | 119.3 | 578.6 | 2,950 | 492 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 1.0 | 0.4 | n/a | 4.9 | 0.1 | 1.3 | 1.1 | 13 | 2 |
| Potassium (mg) | 508.4 | 13.6 | 721.9 | 160.6 | 67.0 | 9.1 | 40.1 | 12.4 | 419.7 | 314.6 | 41.6 | n/a | 856.8 | 208.3 | 33.4 | 110.7 | 3,518 | 586 |
| Proline (g) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | 1.5 | n/a | 2.8 | 0.0 | 0.2 | 3.2 | 13 | 2 |
| Protein (g) | 29.7 | 0.5 | 7.0 | 1.2 | 1.1 | 0.1 | 3.9 | 0.7 | 9.9 | 7.2 | 12.8 | n/a | 79.3 | 1.0 | 4.9 | 28.1 | 187 | 31 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 74.3 | n/a | 2,227.0 | 0.0 | 113.5 | 291.5 | 3,317 | 553 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 17.3 | 5.8 | n/a | 4.3 | 0.1 | 2.9 | 23.8 | 85 | 14 |
| Selenium (mcg) | 144.1 | 0.6 | 21.1 | 0.6 | 2.4 | 0.0 | 12.7 | 1.1 | 0.0 | 4.4 | 5.9 | n/a | 124.1 | 0.0 | 17.1 | 15.7 | 350 | 58 |
| Serine (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.8 | n/a | 3.2 | 0.1 | 0.4 | 1.6 | 8 | 1 |
| Sodium (mg) | 13.7 | 405.2 | 11.3 | 4.4 | 2.8 | 0.1 | 0.7 | 955.0 | 1,493.3 | 99.2 | 509.2 | n/a | 132.6 | 3.6 | 14.7 | 701.7 | 4,348 | 725 |
| Starch (g) | 142.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 142 | 24 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Sugar (g) | 6.1 | 0.0 | 4.5 | 4.7 | 0.2 | 0.0 | 0.1 | 0.7 | 1.4 | 0.4 | 0.3 | n/a | 0.0 | 2.9 | 0.2 | 0.6 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | 3.5 | 0.0 | 0.2 | 1.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 3.4 | 0.4 | 0.8 | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Total Fat (g) | 3.4 | 46.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | 2.8 | 27.8 | 9.5 | n/a | 16.7 | 0.2 | 8.1 | 37.4 | 154 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.8 | n/a | 2.7 | 0.0 | 0.2 | 1.4 | 6 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.8 | n/a | 4.1 | 0.0 | 0.3 | 1.9 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 2.2 | 1.5 | 187.2 | 0.0 | 0.1 | 0.0 | 856.7 | 288.0 | n/a | 7,422.2 | 440.3 | 441.3 | 1,132.3 | 12,190 | 2,032 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 234.7 | 76.3 | n/a | 2,227.0 | 21.4 | 116.6 | 299.5 | 3,373 | 562 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.8 | n/a | 32.1 | 0.0 | 0.6 | 0.9 | 36 | 6 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.8 | 8.1 | 5.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 95.7 | 0.0 | 0.0 | 116 | 19 |
| Vitamin D (IU) | 0.0 | 34.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 7.0 | n/a | 771.8 | 0.0 | 66.7 | 27.1 | 942 | 157 |
| Water (g) | 22.6 | 9.0 | 209.9 | 98.0 | 9.8 | 0.0 | 4.5 | 0.1 | 468.2 | 195.0 | 6.9 | n/a | 231.5 | 111.7 | 16.0 | 41.5 | 1,425 | 237 |
| Zinc (mg) | 3.2 | 0.1 | 1.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 1.2 | 1.3 | n/a | 2.0 | 0.2 | 0.7 | 3.5 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.