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Nutritional Facts: Mexican Cottage Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
cottage cheese
1 ounce (0g)
fat-free ranch dressing mix
1/2 cup (130g)
thick & chunky salsa
Total 1 serving
Alanine (g) 1.6 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 2.1 n/a n/a 2 0
Ash (g) 5.9 n/a 2.8 9 1
Aspartic acid (g) 3.8 n/a n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 348.6 n/a 35.0 384 48
Calories 411.6 n/a 35.0 447 56
Calories (kj) 1,730.4 n/a 148.9 1,879 235
Carbohydrates (g) 14.2 n/a 8.1 22 3
Cholesterol (mg) 71.4 n/a 0.0 71 9
Copper (mg) 0.1 n/a 0.2 0 0
Cystine (g) 0.3 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 2.1 2 0
Folate (mcg) 50.4 n/a 5.2 56 7
Folate, DFE (mcg) 50.4 n/a 5.2 56 7
Folate, food (mcg) 50.4 n/a 5.2 56 7
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a n/a 11 1
Glycine (g) 0.9 n/a n/a 1 0
Histidine (g) 1.4 n/a n/a 1 0
Iron (mg) 0.3 n/a 0.6 1 0
Isoleucine (g) 2.5 n/a n/a 2 0
Lactose (g) 11.2 n/a n/a 11 1
Leucine (g) 4.7 n/a n/a 5 1
Lysine (g) 3.9 n/a n/a 4 0
Magnesium (mg) 33.6 n/a 19.4 53 7
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0 0
Methionine (g) 1.1 n/a n/a 1 0
Monounsaturated Fat (g) 3.3 n/a 0.0 3 0
Niacin (mg) 0.4 n/a 0.1 1 0
Pantothenic acid (mg) 2.3 n/a 0.0 2 0
Phenylalanine (g) 2.4 n/a n/a 2 0
Phosphorus (mg) 667.8 n/a 40.1 708 88
Polyunsaturated Fat (g) 0.5 n/a 0.1 1 0
Potassium (mg) 436.8 n/a 384.6 821 103
Proline (g) 5.2 n/a n/a 5 1
Protein (g) 46.7 n/a 2.0 49 6
Retinol (mcg) 151.2 n/a 0.0 151 19
Riboflavin (mg) 0.7 n/a 0.0 1 0
Saturated Fat (g) 7.2 n/a 0.0 7 1
Selenium (mcg) 40.7 n/a 1.2 42 5
Serine (g) 2.7 n/a n/a 3 0
Sodium (mg) 1,528.8 n/a 777.0 2,306 288
Starch n/a n/a 2.1 2 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 11.2 n/a 4.0 15 2
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0 0
Threonine (g) 2.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 1.5 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 18.1 n/a 0.2 18 2
Tryptophan (g) 0.6 n/a n/a 1 0
Tyrosine (g) 2.5 n/a n/a 3 0
Valine (g) 3.1 n/a n/a 3 0
Vitamin A, IU (IU) 588.0 n/a 378.1 966 121
Vitamin A, RAE (mcg) 155.4 n/a 19.4 175 22
Vitamin B-12 (mcg) 1.8 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.2 0 0
Vitamin C (mg) 0.0 n/a 2.5 2 0
Vitamin D (IU) 12.6 n/a 0.0 13 2
Water (g) 335.1 n/a 116.4 452 56
Zinc (mg) 1.7 n/a 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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