Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (540g) asparagus |
3 cups (210g) button mushrooms |
1 cup (149g) red bell peppers |
1/2 cup (67g) black olives |
4 ounces (114g) mozzarella cheese |
14 ounces (397g) artichoke hearts |
11 1/2 ounces (326g) pepperoncini peppers |
1/3 cup (80g) cider vinegar |
1 teaspoon (5g) balsamic vinegar |
2 tablespoons (8g) fresh parsley |
3 tablespoons (8g) fresh basil |
2 tablespoons (27g) extra virgin olive oil |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
3 (9g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 3.4 | 1.8 | 0.7 | 1.5 | 3.7 | 2.9 | 4.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 21 | 1 |
| Aspartic acid (g) | 3.0 | 0.4 | 0.4 | 0.1 | 1.9 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.2 | 6.3 | 10.4 | 59.1 | 573.7 | 83.4 | 22.8 | 5.6 | 1.4 | 10.5 | 14.1 | 0.3 | 16.0 | 0.0 | 0.4 | 2.5 | 16.3 | 947 | 53 |
| Calories | 118.8 | 46.2 | 46.2 | 77.3 | 340.8 | 210.4 | 68.5 | 16.7 | 4.7 | 2.7 | 1.8 | 238.7 | 2.7 | 4.1 | 0.0 | 1.4 | 13.4 | 1,194 | 66 |
| Calories (kj) | 507.6 | 195.3 | 192.2 | 323.2 | 1,424.5 | 873.2 | 286.9 | 71.6 | 19.6 | 11.5 | 7.5 | 998.7 | 11.1 | 17.0 | 0.0 | 6.0 | 56.1 | 5,002 | 278 |
| Campesterol | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 22.2 | 6.8 | 9.0 | 4.2 | 2.5 | 47.4 | 16.6 | 0.7 | 0.9 | 0.5 | 0.2 | 0.0 | 0.7 | 1.0 | 0.0 | 0.4 | 3.0 | 116 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 5 |
| Copper (mg) | 0.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 10.8 | 2.1 | 3.1 | 2.2 | 0.0 | 34.1 | 4.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 58 | 3 |
| Folate (mcg) | 804.6 | 35.7 | 68.5 | 0.0 | 8.0 | 353.3 | 32.6 | 0.0 | n/a | 11.6 | 5.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.3 | 1,322 | 73 |
| Folate, DFE (mcg) | 804.6 | 35.7 | 68.5 | 0.0 | 8.0 | 353.3 | 32.6 | 0.0 | n/a | 11.6 | 5.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.3 | 1,322 | 73 |
| Folate, food (mcg) | 804.6 | 35.7 | 68.5 | 0.0 | 8.0 | 353.3 | 32.6 | 0.0 | n/a | 11.6 | 5.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.3 | 1,322 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.3 | 0.4 | 3.4 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 3.1 | 2.9 | n/a | 0.6 | 1.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 1.4 | 0.7 | 0.3 | 0.1 | 5.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Glycine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 1.1 | 0.6 | 2.2 | 0.5 | 2.4 | 1.6 | 0.2 | 0.0 | 0.5 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 15 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.3 | 0.1 | 0.0 | 2.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 75.6 | 18.9 | 17.9 | 2.7 | 22.7 | 166.7 | 45.6 | 4.0 | 0.6 | 3.8 | 5.1 | 0.0 | 2.7 | 0.0 | 0.0 | 1.0 | 2.3 | 370 | 21 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.3 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Niacin (mg) | 5.9 | 7.6 | 1.5 | 0.0 | 0.1 | 4.4 | 2.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 1 |
| Pantothenic acid (mg) | 1.2 | 3.1 | 0.5 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 291.6 | 180.6 | 38.7 | 2.0 | 402.1 | 289.8 | 55.4 | 6.4 | 1.0 | 4.4 | 4.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.9 | 13.8 | 1,293 | 72 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 59.7 | 2.0 | n/a | 0.0 | 0.5 | n/a | 63 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 0.1 | 0.6 | 0.9 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 1,209.6 | 667.8 | 314.4 | 5.4 | 86.3 | 1,135.2 | 609.7 | 58.1 | 5.9 | 42.1 | 23.5 | 0.3 | 12.6 | 0.0 | 0.1 | 7.6 | 36.1 | 4,215 | 234 |
| Proline (g) | 0.4 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 13.0 | 6.5 | 1.5 | 0.6 | 25.2 | 11.5 | 2.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 62 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 197.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 11 |
| Riboflavin (mg) | 0.8 | 0.8 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 1.0 | 14.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Selenium (mcg) | 32.9 | 19.5 | 0.1 | 0.6 | 19.3 | 0.8 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 76 | 4 |
| Serine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 75.6 | 10.5 | 6.0 | 493.9 | 712.3 | 238.2 | 3,824.5 | 4.0 | 1.2 | 4.3 | 0.3 | 0.5 | 0.3 | 0.0 | 581.4 | 0.1 | 1.5 | 5,955 | 331 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 7.0 | 4.2 | 6.3 | 0.0 | 1.2 | 3.9 | 10.8 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 36 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 8.1 | 0.0 | 2.4 | 1.1 | 0.2 | 0.8 | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.7 | 0.4 | 7.2 | 25.4 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.5 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 5,432.4 | 0.0 | 4,665.2 | 270.8 | 767.9 | 51.6 | 38,773.6 | 0.0 | 0.0 | 640.2 | 419.4 | 0.0 | 17.0 | 0.0 | 0.0 | 3.1 | 0.8 | 51,042 | 2,836 |
| Vitamin A, RAE (mcg) | 270.0 | 0.0 | 233.9 | 13.4 | 203.3 | 4.0 | 1,940.0 | 0.0 | 0.0 | 32.0 | 21.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 2,719 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 41.6 | 4.4 | 190.3 | 0.6 | 0.0 | 29.4 | 221.7 | 0.0 | 0.0 | 10.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 502 | 28 |
| Vitamin D (IU) | 0.0 | 14.7 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Water (g) | 500.2 | 194.1 | 137.4 | 53.8 | 56.8 | 333.7 | 301.6 | 74.7 | 4.1 | 6.7 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.3 | 1,676 | 93 |
| Zinc (mg) | 3.2 | 1.1 | 0.4 | 0.1 | 3.3 | 1.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.