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Nutritional Facts: Calamari Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
squid
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (15g)
red wine vinegar
1/3 cup (72g)
extra virgin olive oil
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 cup (160g)
red onions
1/3 cup (45g)
kalamata olives
2 cups (298g)
cherry tomatoes
2 (80g)
celery ribs
1/2 cup (30g)
flat leaf parsley
2 tablespoons (5g)
fresh basil
1/4 cup (38g)
feta
Total 1 serving
Alanine (g) 6.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 8 2
Ash (g) 9.6 0.1 0.0 0.0 0.1 3.0 0.0 0.6 1.0 1.5 0.6 0.7 0.1 2.0 19 5
Aspartic acid (g) 10.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.3 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 218.1 1.8 0.9 0.7 10.9 0.7 2.5 36.8 39.4 29.8 32.0 41.4 9.4 184.9 609 152
Calories 627.1 6.5 2.8 635.8 8.9 0.0 1.4 64.0 51.5 53.6 12.8 10.8 1.2 99.0 1,576 394
Calories (kj) 2,624.2 26.8 11.8 2,660.6 37.4 0.0 6.0 265.6 215.3 220.5 53.6 45.3 5.0 413.6 6,586 1,646
Carbohydrates (g) 21.0 2.0 0.0 0.0 2.0 0.0 0.4 14.9 2.8 11.6 2.4 1.9 0.1 1.5 61 15
Cholesterol (mg) 1,588.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 1,622 405
Copper (mg) 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 13 3
Cystine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 2.7 1.4 3.6 1.3 1.0 0.1 0.0 10 3
Folate (mcg) 34.1 5.9 n/a 0.0 0.2 0.0 0.1 30.4 0.0 44.7 28.8 45.6 3.6 12.0 205 51
Folate, DFE (mcg) 34.1 5.9 n/a 0.0 0.2 0.0 0.1 30.4 0.0 44.7 28.8 45.6 3.6 12.0 205 51
Folate, food (mcg) 34.1 5.9 n/a 0.0 0.2 0.0 0.1 30.4 0.0 44.7 28.8 45.6 3.6 12.0 205 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a 0.0 2.1 n/a 4.1 0.4 n/a 0.0 n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0.0 3.2 n/a 3.7 0.4 n/a 0.0 n/a 8 2
Glutamic acid (g) 14.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.1 0.1 0.0 0.9 17 4
Glycine (g) 6.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Histidine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.0 0.1 0.4 0.1 0.0 0.1 0.3 1.5 0.8 0.2 1.9 0.2 0.2 10 3
Isoleucine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 8 2
Lysine (g) 7.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 9 2
Magnesium (mg) 224.9 1.8 0.6 0.0 1.5 0.0 1.0 16.0 1.8 32.8 8.8 15.0 3.4 7.1 315 79
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.3 0.1 0.0 0.1 0.0 1 0
Methionine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.7 0.0 n/a 52.5 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.1 0.0 1.7 59 15
Niacin (mg) 14.8 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.3 0.4 0.0 0.4 18 4
Pantothenic acid (mg) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.1 0.0 0.4 5 1
Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 4 1
Phosphorus (mg) 1,506.3 2.4 1.2 0.0 9.2 0.0 0.9 46.4 1.3 71.5 19.2 17.4 3.0 126.4 1,805 451
Phytosterols n/a n/a n/a 159.0 n/a 0.0 0.5 24.0 n/a 20.9 4.8 1.5 n/a n/a 211 53
Polyunsaturated Fat (g) 3.6 0.0 n/a 7.6 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.2 12 3
Potassium (mg) 1,676.7 30.4 5.8 0.7 24.1 0.2 7.6 233.6 3.6 706.3 208.0 166.2 15.6 23.3 3,102 776
Proline (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 5 1
Protein (g) 106.2 0.1 0.0 0.0 0.4 0.0 0.1 1.8 0.4 2.6 0.6 0.9 0.2 5.3 118 30
Retinol (mcg) 68.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 115 29
Riboflavin (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3 1
Saturated Fat (g) 2.4 0.0 0.0 9.9 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 5.6 19 5
Selenium (mcg) 305.4 0.0 n/a 0.0 0.9 0.0 0.0 0.8 0.4 0.0 0.3 0.0 0.0 5.6 313 78
Serine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 5 1
Sodium (mg) 299.9 0.3 1.2 1.4 1.0 1,162.7 0.1 6.4 329.0 14.9 64.0 16.8 0.2 418.5 2,316 579
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 1.6 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 6.8 0.0 7.8 1.5 0.3 0.0 1.5 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5 1
Tocopherol, alpha (mg) 8.2 0.0 n/a 10.3 0.0 0.0 0.0 0.0 0.7 1.6 0.2 0.2 0.0 0.1 21 5
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.2 0.0 n/a 1 0
Total Fat (g) 9.4 0.1 0.0 71.9 0.0 0.0 0.0 0.2 4.8 0.6 0.1 0.2 0.0 8.0 95 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Valine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 5 1
Vitamin A, IU (IU) 224.9 1.8 0.0 0.0 0.5 0.0 3.1 3.2 180.4 2,482.3 359.2 2,527.2 279.6 158.3 6,221 1,555
Vitamin A, RAE (mcg) 68.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9.0 125.2 17.6 126.3 14.0 46.9 407 102
Vitamin B-12 (mcg) 8.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 9 2
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 32.0 11.4 0.1 0.0 1.9 0.0 0.0 11.8 0.4 40.8 2.5 39.9 1.0 0.0 142 35
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Water (g) 535.4 27.2 14.1 0.0 3.5 0.0 0.1 142.6 35.8 281.7 76.3 26.3 4.9 20.7 1,169 292
Zinc (mg) 10.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.5 0.1 0.3 0.0 1.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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