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    Nutritional Facts: Calamari Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    squid
    		 2 tablespoons (29g)
    fresh lemon juice
    		 1 tablespoon (15g)
    red wine vinegar
    		 1/3 cup (72g)
    extra virgin olive oil
    		 2 (6g)
    garlic cloves
    		 1/2 teaspoon (3g)
    salt
    		 1/4 teaspoon (1g)
    fresh ground black pepper
    		 1 cup (160g)
    red onions
    		 1/3 cup (45g)
    kalamata olives
    		 2 cups (298g)
    cherry tomatoes
    		 2 (80g)
    celery ribs
    		 1/2 cup (30g)
    flat leaf parsley
    		 2 tablespoons (5g)
    fresh basil
    		 1/4 cup (38g)
    feta
    		 Total 1 serving
    Alanine (g) 6.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 8 2
    Ash (g) 9.6 0.1 0.0 0.0 0.1 3.0 0.0 0.6 1.0 1.5 0.6 0.7 0.1 2.0 19 5
    Aspartic acid (g) 10.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.3 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 218.1 1.8 0.9 0.7 10.9 0.7 2.5 36.8 39.4 29.8 32.0 41.4 9.4 184.9 609 152
    Calories 627.1 6.5 2.8 635.8 8.9 0.0 1.4 64.0 51.5 53.6 12.8 10.8 1.2 99.0 1,576 394
    Calories (kj) 2,624.2 26.8 11.8 2,660.6 37.4 0.0 6.0 265.6 215.3 220.5 53.6 45.3 5.0 413.6 6,586 1,646
    Carbohydrates (g) 21.0 2.0 0.0 0.0 2.0 0.0 0.4 14.9 2.8 11.6 2.4 1.9 0.1 1.5 61 15
    Cholesterol (mg) 1,588.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 1,622 405
    Copper (mg) 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 13 3
    Cystine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 2.7 1.4 3.6 1.3 1.0 0.1 0.0 10 3
    Folate (mcg) 34.1 5.9 n/a 0.0 0.2 0.0 0.1 30.4 0.0 44.7 28.8 45.6 3.6 12.0 205 51
    Folate, DFE (mcg) 34.1 5.9 n/a 0.0 0.2 0.0 0.1 30.4 0.0 44.7 28.8 45.6 3.6 12.0 205 51
    Folate, food (mcg) 34.1 5.9 n/a 0.0 0.2 0.0 0.1 30.4 0.0 44.7 28.8 45.6 3.6 12.0 205 51
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a n/a 0.0 2.1 n/a 4.1 0.4 n/a 0.0 n/a 7 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 0.0 3.2 n/a 3.7 0.4 n/a 0.0 n/a 8 2
    Glutamic acid (g) 14.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.1 0.1 0.0 0.9 17 4
    Glycine (g) 6.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 2
    Histidine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 0.0 0.1 0.4 0.1 0.0 0.1 0.3 1.5 0.8 0.2 1.9 0.2 0.2 10 3
    Isoleucine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 8 2
    Lysine (g) 7.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 9 2
    Magnesium (mg) 224.9 1.8 0.6 0.0 1.5 0.0 1.0 16.0 1.8 32.8 8.8 15.0 3.4 7.1 315 79
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.3 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 0.7 0.0 n/a 52.5 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.1 0.0 1.7 59 15
    Niacin (mg) 14.8 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.3 0.4 0.0 0.4 18 4
    Pantothenic acid (mg) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.1 0.0 0.4 5 1
    Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 4 1
    Phosphorus (mg) 1,506.3 2.4 1.2 0.0 9.2 0.0 0.9 46.4 1.3 71.5 19.2 17.4 3.0 126.4 1,805 451
    Phytosterols n/a n/a n/a 159.0 n/a 0.0 0.5 24.0 n/a 20.9 4.8 1.5 n/a n/a 211 53
    Polyunsaturated Fat (g) 3.6 0.0 n/a 7.6 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.2 12 3
    Potassium (mg) 1,676.7 30.4 5.8 0.7 24.1 0.2 7.6 233.6 3.6 706.3 208.0 166.2 15.6 23.3 3,102 776
    Proline (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 5 1
    Protein (g) 106.2 0.1 0.0 0.0 0.4 0.0 0.1 1.8 0.4 2.6 0.6 0.9 0.2 5.3 118 30
    Retinol (mcg) 68.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 115 29
    Riboflavin (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3 1
    Saturated Fat (g) 2.4 0.0 0.0 9.9 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 5.6 19 5
    Selenium (mcg) 305.4 0.0 n/a 0.0 0.9 0.0 0.0 0.8 0.4 0.0 0.3 0.0 0.0 5.6 313 78
    Serine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 5 1
    Sodium (mg) 299.9 0.3 1.2 1.4 1.0 1,162.7 0.1 6.4 329.0 14.9 64.0 16.8 0.2 418.5 2,316 579
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 1.6 n/a 0.0 0.1 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 6.8 0.0 7.8 1.5 0.3 0.0 1.5 19 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5 1
    Tocopherol, alpha (mg) 8.2 0.0 n/a 10.3 0.0 0.0 0.0 0.0 0.7 1.6 0.2 0.2 0.0 0.1 21 5
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.2 0.0 n/a 1 0
    Total Fat (g) 9.4 0.1 0.0 71.9 0.0 0.0 0.0 0.2 4.8 0.6 0.1 0.2 0.0 8.0 95 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 1
    Valine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 5 1
    Vitamin A, IU (IU) 224.9 1.8 0.0 0.0 0.5 0.0 3.1 3.2 180.4 2,482.3 359.2 2,527.2 279.6 158.3 6,221 1,555
    Vitamin A, RAE (mcg) 68.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9.0 125.2 17.6 126.3 14.0 46.9 407 102
    Vitamin B-12 (mcg) 8.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 9 2
    Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.2 1 0
    Vitamin C (mg) 32.0 11.4 0.1 0.0 1.9 0.0 0.0 11.8 0.4 40.8 2.5 39.9 1.0 0.0 142 35
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 2
    Water (g) 535.4 27.2 14.1 0.0 3.5 0.0 0.1 142.6 35.8 281.7 76.3 26.3 4.9 20.7 1,169 292
    Zinc (mg) 10.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.5 0.1 0.3 0.0 1.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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