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    Nutritional Facts: Herbed Chicken and Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    2 (6g)
    garlic cloves
    1 tablespoon (3g)
    fresh basil leaves
    2 tablespoons (8g)
    fresh parsley
    1 to taste (0g)
    white pepper
    1 lb (454g)
    boneless skinless chicken breasts
    8 ounces (228g)
    linguine
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 5.6 1.0 0.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a 6.5 1.1 0.2 8 2
    Ash (g) 0.0 0.1 0.0 0.2 n/a 5.2 2.0 0.8 8 2
    Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 9.1 1.4 0.3 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 10.9 4.7 10.5 n/a 22.7 47.9 110.9 208 52
    Calories 79.6 8.9 0.6 2.7 n/a 517.6 845.9 43.1 1,498 375
    Calories (kj) 332.9 37.4 2.5 11.5 n/a 2,165.6 3,540.8 180.5 6,271 1,568
    Carbohydrates (g) 0.0 2.0 0.1 0.5 n/a 0.0 170.2 0.4 173 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 290.6 0.0 8.8 299 75
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.6 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.3 n/a 0.0 7.3 0.0 8 2
    Folate (mcg) 0.0 0.2 1.8 11.6 n/a 18.2 540.4 1.0 573 143
    Folate, DFE (mcg) 0.0 0.2 1.8 11.6 n/a 18.2 891.5 1.0 924 231
    Folate, food (mcg) 0.0 0.2 1.8 11.6 n/a 18.2 41.0 1.0 74 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 499.3 0.0 499 125
    Fructose n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
    Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 14.3 10.5 0.9 26 6
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 4.3 1.0 0.1 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 3.6 0.7 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.5 n/a 1.7 7.5 0.1 10 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 4.7 1.2 0.2 6 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 8.0 2.3 0.4 11 3
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 9.3 0.7 0.3 10 3
    Magnesium (mg) 0.0 1.5 1.7 3.8 n/a 118.0 120.8 3.8 250 62
    Maltose n/a n/a 0.0 n/a n/a n/a 4.5 0.0 4 1
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.1 2.1 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 2.5 0.3 0.1 3 1
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 n/a 3.5 0.4 0.8 11 3
    Niacin (mg) 0.0 0.0 0.0 0.1 n/a 47.4 16.4 0.0 64 16
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 6.5 1.0 0.0 8 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 3.9 1.5 0.2 6 1
    Phosphorus (mg) 0.0 9.2 1.5 4.4 n/a 953.4 430.9 72.9 1,472 368
    Phytosterols (mg) 19.9 n/a n/a 0.4 n/a n/a n/a n/a 20 5
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a 1.8 1.3 0.1 4 1
    Potassium (mg) 0.1 24.1 7.8 42.1 n/a 1,679.8 508.4 12.5 2,275 569
    Proline (g) 0.0 0.0 0.0 0.0 n/a 3.1 3.6 0.5 7 2
    Protein (g) 0.0 0.4 0.1 0.2 n/a 96.4 29.7 3.8 131 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 40.9 0.0 22.3 63 16
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.9 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 n/a 2.6 0.6 1.7 6 2
    Selenium (mcg) 0.0 0.9 0.0 0.0 n/a 145.3 144.1 1.8 292 73
    Serine (g) 0.0 0.0 0.0 0.0 n/a 3.7 1.4 0.2 5 1
    Sodium (mg) 0.2 1.0 0.1 4.3 n/a 526.6 13.7 152.9 699 175
    Starch n/a n/a n/a n/a n/a n/a 142.4 n/a 142 36
    Sucrose n/a n/a 0.0 n/a n/a n/a 1.1 0.0 1 0
    Sugar (g) 0.0 0.1 0.0 0.1 n/a 0.0 6.1 0.1 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 2.0 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 4.3 1.1 0.1 6 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 n/a 0.9 0.3 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 0.4 2.0 n/a 2 1
    Total Fat (g) 9.0 0.0 0.0 0.1 n/a 11.8 3.4 2.9 27 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.4 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 3.5 0.6 0.2 4 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 5.0 1.3 0.3 7 2
    Vitamin A, IU (IU) 0.0 0.5 139.8 640.2 n/a 136.2 0.0 86.5 1,003 251
    Vitamin A, RAE (mcg) 0.0 0.0 7.0 32.0 n/a 40.9 0.0 22.9 103 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 3.4 0.3 0.0 4 1
    Vitamin C (mg) 0.0 1.9 0.5 10.1 n/a 5.4 0.0 0.0 18 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 22.7 0.0 2.1 25 6
    Water (g) 0.0 3.5 2.4 6.7 n/a 344.1 22.6 2.1 381 95
    Zinc (mg) 0.0 0.1 0.0 0.1 n/a 2.6 3.2 0.4 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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