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Nutritional Facts: Herbed Chicken and Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 (6g)
garlic cloves
1 tablespoon (3g)
fresh basil leaves
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
white pepper
1 lb (454g)
boneless skinless chicken breasts
8 ounces (228g)
linguine
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 5.6 1.0 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 6.5 1.1 0.2 8 2
Ash (g) 0.0 0.1 0.0 0.2 n/a 5.2 2.0 0.8 8 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 9.1 1.4 0.3 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 10.9 4.7 10.5 n/a 22.7 47.9 110.9 208 52
Calories 79.6 8.9 0.6 2.7 n/a 517.6 845.9 43.1 1,498 375
Calories (kj) 332.9 37.4 2.5 11.5 n/a 2,165.6 3,540.8 180.5 6,271 1,568
Carbohydrates (g) 0.0 2.0 0.1 0.5 n/a 0.0 170.2 0.4 173 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 290.6 0.0 8.8 299 75
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.6 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 n/a 0.0 7.3 0.0 8 2
Folate (mcg) 0.0 0.2 1.8 11.6 n/a 18.2 540.4 1.0 573 143
Folate, DFE (mcg) 0.0 0.2 1.8 11.6 n/a 18.2 891.5 1.0 924 231
Folate, food (mcg) 0.0 0.2 1.8 11.6 n/a 18.2 41.0 1.0 74 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 499.3 0.0 499 125
Fructose n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 14.3 10.5 0.9 26 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a 4.3 1.0 0.1 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 3.6 0.7 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.5 n/a 1.7 7.5 0.1 10 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 4.7 1.2 0.2 6 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 8.0 2.3 0.4 11 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a 9.3 0.7 0.3 10 3
Magnesium (mg) 0.0 1.5 1.7 3.8 n/a 118.0 120.8 3.8 250 62
Maltose n/a n/a 0.0 n/a n/a n/a 4.5 0.0 4 1
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.1 2.1 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 2.5 0.3 0.1 3 1
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 n/a 3.5 0.4 0.8 11 3
Niacin (mg) 0.0 0.0 0.0 0.1 n/a 47.4 16.4 0.0 64 16
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 6.5 1.0 0.0 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 3.9 1.5 0.2 6 1
Phosphorus (mg) 0.0 9.2 1.5 4.4 n/a 953.4 430.9 72.9 1,472 368
Phytosterols (mg) 19.9 n/a n/a 0.4 n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a 1.8 1.3 0.1 4 1
Potassium (mg) 0.1 24.1 7.8 42.1 n/a 1,679.8 508.4 12.5 2,275 569
Proline (g) 0.0 0.0 0.0 0.0 n/a 3.1 3.6 0.5 7 2
Protein (g) 0.0 0.4 0.1 0.2 n/a 96.4 29.7 3.8 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 40.9 0.0 22.3 63 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.9 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 n/a 2.6 0.6 1.7 6 2
Selenium (mcg) 0.0 0.9 0.0 0.0 n/a 145.3 144.1 1.8 292 73
Serine (g) 0.0 0.0 0.0 0.0 n/a 3.7 1.4 0.2 5 1
Sodium (mg) 0.2 1.0 0.1 4.3 n/a 526.6 13.7 152.9 699 175
Starch n/a n/a n/a n/a n/a n/a 142.4 n/a 142 36
Sucrose n/a n/a 0.0 n/a n/a n/a 1.1 0.0 1 0
Sugar (g) 0.0 0.1 0.0 0.1 n/a 0.0 6.1 0.1 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 2.0 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 4.3 1.1 0.1 6 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 n/a 0.9 0.3 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 0.4 2.0 n/a 2 1
Total Fat (g) 9.0 0.0 0.0 0.1 n/a 11.8 3.4 2.9 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.4 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 3.5 0.6 0.2 4 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 5.0 1.3 0.3 7 2
Vitamin A, IU (IU) 0.0 0.5 139.8 640.2 n/a 136.2 0.0 86.5 1,003 251
Vitamin A, RAE (mcg) 0.0 0.0 7.0 32.0 n/a 40.9 0.0 22.9 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 3.4 0.3 0.0 4 1
Vitamin C (mg) 0.0 1.9 0.5 10.1 n/a 5.4 0.0 0.0 18 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 22.7 0.0 2.1 25 6
Water (g) 0.0 3.5 2.4 6.7 n/a 344.1 22.6 2.1 381 95
Zinc (mg) 0.0 0.1 0.0 0.1 n/a 2.6 3.2 0.4 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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