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Nutritional Facts: Simple Baked Mostaccioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
spaghetti sauce with meat
3 cups (315g)
mostaccioli noodles
3 tablespoons (42g)
small curd cottage cheese
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine n/a 1.4 0.2 0.8 2 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.5 0.2 0.6 2 1
Ash n/a 2.8 0.6 3.7 7 2
Aspartic acid n/a 2.0 0.4 1.8 4 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 66.2 34.5 565.6 666 167
Calories n/a 1,168.7 40.7 336.0 1,545 386
Calories (kj) n/a 4,892.0 171.1 1,404.5 6,468 1,617
Carbohydrates n/a 235.2 1.4 2.5 239 60
Cholesterol n/a 0.0 7.1 88.5 96 24
Copper n/a 0.9 0.0 0.0 1 0
Cystine n/a 0.8 0.0 0.1 1 0
Dietary Fiber n/a 10.1 0.0 0.0 10 3
Folate n/a 746.6 5.0 7.8 759 190
Folate, DFE n/a 1,231.7 5.0 7.8 1,244 311
Folate, food n/a 56.7 5.0 7.8 70 17
Folic acid n/a 689.9 0.0 0.0 690 172
Fructose n/a 0.3 0.0 0.2 1 0
Galactose n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a 0.4 0.0 0.6 1 0
Glutamic acid n/a 14.5 1.1 5.0 21 5
Glycine n/a 1.4 0.1 0.6 2 1
Histidine n/a 0.9 0.1 0.6 2 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron n/a 10.4 0.0 0.5 11 3
Isoleucine n/a 1.6 0.2 1.3 3 1
Lactose n/a 0.0 1.1 0.1 1 0
Leucine n/a 3.1 0.5 2.0 6 1
Lysine n/a 0.9 0.4 1.1 2 1
Magnesium n/a 167.0 3.3 22.4 193 48
Maltose n/a 6.2 0.0 0.1 6 2
Manganese n/a 2.9 0.0 0.0 3 1
Methionine n/a 0.5 0.1 0.6 1 0
Monounsaturated Fat n/a 0.5 0.3 7.4 8 2
Niacin n/a 22.6 0.0 0.1 23 6
Pantothenic acid n/a 1.4 0.2 0.2 2 0
Phenylalanine n/a 2.1 0.2 1.1 3 1
Phosphorus n/a 595.4 66.0 396.5 1,058 264
Polyunsaturated Fat n/a 1.8 0.1 0.9 3 1
Potassium n/a 702.5 43.2 85.1 831 208
Proline n/a 4.9 0.5 2.6 8 2
Protein n/a 41.1 4.6 24.8 71 18
Retinol n/a 0.0 14.9 194.9 210 52
Riboflavin n/a 1.3 0.1 0.3 2 0
Saturated Fat n/a 0.9 0.7 14.7 16 4
Selenium n/a 199.1 4.0 19.0 222 56
Serine n/a 1.9 0.3 0.8 3 1
Sodium n/a 18.9 151.2 702.2 872 218
Starch n/a 196.7 n/a n/a 197 49
Sucrose n/a 1.5 0.0 0.0 2 0
Sugar n/a 8.4 1.1 1.2 11 3
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 2.8 0.0 0.0 3 1
Threonine n/a 1.5 0.2 1.1 3 1
Tocopherol, alpha n/a 0.3 0.0 0.2 1 0
Tocopherol, beta n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.8 0.0 n/a 3 1
Total Fat n/a 4.8 1.8 25.0 32 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.6 0.1 0.6 1 0
Tyrosine n/a 0.8 0.3 1.2 2 1
Valine n/a 1.9 0.3 1.5 4 1
Vitamin A, IU n/a 0.0 58.1 757.1 815 204
Vitamin A, RAE n/a 0.0 15.4 200.5 216 54
Vitamin B-12 n/a 0.0 0.2 2.6 3 1
Vitamin B-6 n/a 0.4 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 1.2 17.9 19 5
Water n/a 31.2 33.1 56.0 120 30
Zinc n/a 4.4 0.2 3.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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