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    Nutritional Facts: Simple Baked Mostaccioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    spaghetti sauce with meat
    3 cups (315g)
    mostaccioli noodles
    3 tablespoons (42g)
    small curd cottage cheese
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine n/a 1.4 0.2 0.8 2 1
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine n/a 1.5 0.2 0.6 2 1
    Ash n/a 2.8 0.6 3.7 7 2
    Aspartic acid n/a 2.0 0.4 1.8 4 1
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium n/a 66.2 34.5 565.6 666 167
    Calories n/a 1,168.7 40.7 336.0 1,545 386
    Calories (kj) n/a 4,892.0 171.1 1,404.5 6,468 1,617
    Carbohydrates n/a 235.2 1.4 2.5 239 60
    Cholesterol n/a 0.0 7.1 88.5 96 24
    Copper n/a 0.9 0.0 0.0 1 0
    Cystine n/a 0.8 0.0 0.1 1 0
    Dietary Fiber n/a 10.1 0.0 0.0 10 3
    Folate n/a 746.6 5.0 7.8 759 190
    Folate, DFE n/a 1,231.7 5.0 7.8 1,244 311
    Folate, food n/a 56.7 5.0 7.8 70 17
    Folic acid n/a 689.9 0.0 0.0 690 172
    Fructose n/a 0.3 0.0 0.2 1 0
    Galactose n/a 0.0 0.0 0.2 0 0
    Glucose (dextrose) n/a 0.4 0.0 0.6 1 0
    Glutamic acid n/a 14.5 1.1 5.0 21 5
    Glycine n/a 1.4 0.1 0.6 2 1
    Histidine n/a 0.9 0.1 0.6 2 0
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron n/a 10.4 0.0 0.5 11 3
    Isoleucine n/a 1.6 0.2 1.3 3 1
    Lactose n/a 0.0 1.1 0.1 1 0
    Leucine n/a 3.1 0.5 2.0 6 1
    Lysine n/a 0.9 0.4 1.1 2 1
    Magnesium n/a 167.0 3.3 22.4 193 48
    Maltose n/a 6.2 0.0 0.1 6 2
    Manganese n/a 2.9 0.0 0.0 3 1
    Methionine n/a 0.5 0.1 0.6 1 0
    Monounsaturated Fat n/a 0.5 0.3 7.4 8 2
    Niacin n/a 22.6 0.0 0.1 23 6
    Pantothenic acid n/a 1.4 0.2 0.2 2 0
    Phenylalanine n/a 2.1 0.2 1.1 3 1
    Phosphorus n/a 595.4 66.0 396.5 1,058 264
    Polyunsaturated Fat n/a 1.8 0.1 0.9 3 1
    Potassium n/a 702.5 43.2 85.1 831 208
    Proline n/a 4.9 0.5 2.6 8 2
    Protein n/a 41.1 4.6 24.8 71 18
    Retinol n/a 0.0 14.9 194.9 210 52
    Riboflavin n/a 1.3 0.1 0.3 2 0
    Saturated Fat n/a 0.9 0.7 14.7 16 4
    Selenium n/a 199.1 4.0 19.0 222 56
    Serine n/a 1.9 0.3 0.8 3 1
    Sodium n/a 18.9 151.2 702.2 872 218
    Starch n/a 196.7 n/a n/a 197 49
    Sucrose n/a 1.5 0.0 0.0 2 0
    Sugar n/a 8.4 1.1 1.2 11 3
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 2.8 0.0 0.0 3 1
    Threonine n/a 1.5 0.2 1.1 3 1
    Tocopherol, alpha n/a 0.3 0.0 0.2 1 0
    Tocopherol, beta n/a 0.2 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.8 0.0 n/a 3 1
    Total Fat n/a 4.8 1.8 25.0 32 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.6 0.1 0.6 1 0
    Tyrosine n/a 0.8 0.3 1.2 2 1
    Valine n/a 1.9 0.3 1.5 4 1
    Vitamin A, IU n/a 0.0 58.1 757.1 815 204
    Vitamin A, RAE n/a 0.0 15.4 200.5 216 54
    Vitamin B-12 n/a 0.0 0.2 2.6 3 1
    Vitamin B-6 n/a 0.4 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 1.2 17.9 19 5
    Water n/a 31.2 33.1 56.0 120 30
    Zinc n/a 4.4 0.2 3.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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