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    Nutritional Facts: Cheese and Ham Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 count (162g)
    refrigerated biscuits
    1 to taste (0g)
    cubed ham
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a n/a 0 0
    Ash (g) 5.8 n/a n/a 6 1
    Aspartic acid (g) 0.5 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0 0
    Calcium (mg) 87.5 n/a n/a 87 15
    Calories 570.2 n/a n/a 570 95
    Calories (kj) 2,384.6 n/a n/a 2,385 397
    Carbohydrates (g) 75.5 n/a n/a 76 13
    Cholesterol (mg) 1.6 n/a n/a 2 0
    Copper (mg) 0.1 n/a n/a 0 0
    Cystine (g) 0.2 n/a n/a 0 0
    Dietary Fiber (g) 1.5 n/a n/a 1 0
    Folate (mcg) 69.7 n/a n/a 70 12
    Folate, DFE (mcg) 110.2 n/a n/a 110 18
    Folate, food (mcg) 14.6 n/a n/a 15 2
    Folic acid (mcg) 56.7 n/a n/a 57 9
    Glutamic acid (g) 2.8 n/a n/a 3 0
    Glycine (g) 0.3 n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a 0 0
    Iron (mg) 4.3 n/a n/a 4 1
    Isoleucine (g) 0.4 n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a 1 0
    Lysine (g) 0.4 n/a n/a 0 0
    Magnesium (mg) 29.2 n/a n/a 29 5
    Manganese (mg) 0.8 n/a n/a 1 0
    Methionine (g) 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 14.5 n/a n/a 15 2
    Niacin (mg) 5.7 n/a n/a 6 1
    Pantothenic acid (mg) 0.6 n/a n/a 1 0
    Phenylalanine (g) 0.4 n/a n/a 0 0
    Phosphorus (mg) 827.8 n/a n/a 828 138
    Polyunsaturated Fat (g) 1.5 n/a n/a 2 0
    Potassium (mg) 286.7 n/a n/a 287 48
    Proline (g) 1.0 n/a n/a 1 0
    Protein (g) 12.0 n/a n/a 12 2
    Retinol (mcg) 3.2 n/a n/a 3 1
    Riboflavin (mg) 0.5 n/a n/a 1 0
    Saturated Fat (g) 6.2 n/a n/a 6 1
    Selenium (mcg) 14.1 n/a n/a 14 2
    Serine (g) 0.4 n/a n/a 0 0
    Sodium (mg) 1,749.6 n/a n/a 1,750 292
    Sugar (g) 13.0 n/a n/a 13 2
    Theobromine (mg) 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 n/a n/a 1 0
    Threonine (g) 0.3 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.3 n/a n/a 1 0
    Total Fat (g) 24.4 n/a n/a 24 4
    TransFatty acids (g) 7.6 n/a n/a 8 1
    Tryptophan (g) 0.1 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0 0
    Valine (g) 0.5 n/a n/a 0 0
    Vitamin A, IU (IU) 13.0 n/a n/a 13 2
    Vitamin A, RAE (mcg) 3.2 n/a n/a 3 1
    Vitamin B-12 (mcg) 0.1 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 n/a n/a 0 0
    Water (g) 44.3 n/a n/a 44 7
    Zinc (mg) 0.9 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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