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Nutritional Facts: Soba Noodles With Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
soba noodles
4 cups (948g)
water
1/2 cup (64g)
carrots
1 tablespoon (6g)
rice vinegar
1 teaspoon (5g)
dark sesame oil
1 teaspoon (5g)
low sodium soy sauce
1/4 teaspoon (0g)
chili-garlic sauce
1/8 teaspoon (1g)
sugar
1/2 cup (0g)
cooked shrimp
1/4 cup (25g)
green onions
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Ash (g) 1.9 0.9 0.6 n/a 0.0 0.8 n/a 0.0 n/a 0.2 0.0 5 5
Aspartic acid (g) 0.6 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.0 28.4 21.1 n/a 0.0 0.9 n/a 0.0 n/a 18.0 0.7 89 89
Calories 191.5 0.0 26.2 n/a 39.8 2.8 n/a 2.0 n/a 8.0 0.2 271 271
Calories (kj) 801.4 0.0 110.7 n/a 166.5 11.8 n/a 8.5 n/a 33.8 1.0 1,134 1,134
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 42.5 0.0 6.1 n/a 0.0 0.5 n/a 0.5 n/a 1.8 0.0 52 52
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 1.8 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 3 3
Folate (mcg) 34.2 0.0 12.2 n/a 0.0 0.8 n/a 0.0 n/a 16.0 0.6 64 64
Folate, DFE (mcg) 34.2 0.0 12.2 n/a 0.0 0.8 n/a 0.0 n/a 16.0 0.6 64 64
Folate, food (mcg) 34.2 0.0 12.2 n/a 0.0 0.8 n/a 0.0 n/a 16.0 0.6 64 64
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.8 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 2 2
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.0 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.4 0.0 2 2
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Lysine (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 54.2 9.5 7.7 n/a 0.0 1.8 n/a 0.0 n/a 5.0 0.3 78 78
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 1.8 0.0 n/a 0.0 n/a 0.0 0.0 2 2
Niacin (mg) 1.8 0.0 0.6 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 3 3
Pantothenic acid (mg) 0.5 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 144.8 0.0 22.4 n/a 0.0 5.8 n/a 0.0 n/a 9.3 0.5 183 183
Phytosterols n/a n/a n/a n/a 38.9 n/a n/a n/a n/a n/a 0.1 39 39
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a 1.9 0.0 n/a 0.0 n/a 0.0 0.0 2 2
Potassium (mg) 143.6 9.5 204.8 n/a 0.0 9.5 n/a 0.0 n/a 69.0 5.2 442 442
Proline (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Protein (g) 8.2 0.0 0.6 n/a 0.0 0.3 n/a 0.0 n/a 0.5 0.0 10 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Selenium n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Serine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 451.4 28.4 44.2 n/a 0.0 176.6 n/a 0.0 n/a 4.0 0.5 705 705
Starch n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 2.3 n/a n/a n/a n/a 0.5 n/a n/a n/a 3 3
Sugar n/a 0.0 3.0 n/a 0.0 0.1 n/a 0.5 n/a 0.6 0.0 4 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.2 n/a 4.5 0.0 n/a 0.0 n/a 0.0 0.0 5 5
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 10,691.8 n/a 0.0 0.0 n/a 0.0 n/a 249.3 67.5 11,009 11,009
Vitamin A, RAE (mcg) 0.0 0.0 534.4 n/a 0.0 0.0 n/a 0.0 n/a 12.5 3.4 550 550
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.8 n/a 0.0 0.0 n/a 0.0 n/a 4.7 0.3 9 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 3.9 947.1 56.5 n/a 0.0 3.8 n/a 0.0 n/a 22.5 0.9 1,035 1,035
Zinc (mg) 1.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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