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Nutritional Facts: Poorman's Lobster Roll Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 cup (0g)
lobster meat
1/2 cup (51g)
celery
1/4 cup (61g)
sweet pickle relish
1 to taste (0g)
boston lettuce leaves
2 (246g)
tomatoes
2 (100g)
hard-boiled eggs
1/2 cup (0g)
mayonnaise
1 tablespoon (5g)
fresh tarragon
1 teaspoon (5g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a n/a n/a n/a 5 2
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.2 n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a n/a n/a n/a 5 3
Ash (g) 2.7 n/a 0.4 1.2 n/a 1.2 1.1 n/a 0.6 0.0 n/a n/a 7 4
Aspartic acid (g) 6.2 n/a 0.1 0.0 n/a 0.3 1.3 n/a n/a n/a n/a n/a 8 4
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 33.6 n/a 20.2 1.8 n/a 24.6 50.0 n/a 54.7 0.3 n/a n/a 185 93
Calories 467.6 n/a 8.1 79.6 n/a 44.3 155.0 n/a 14.2 1.1 n/a n/a 770 385
Calories (kj) 1,957.2 n/a 33.8 333.2 n/a 182.0 649.0 n/a 59.3 4.5 n/a n/a 3,219 1,610
Carbohydrates (g) 0.0 n/a 1.5 21.5 n/a 9.6 1.1 n/a 2.4 0.3 n/a n/a 36 18
Cholesterol (mg) 210.0 n/a 0.0 0.0 n/a 0.0 373.0 n/a 0.0 0.0 n/a n/a 583 292
Copper (mg) 0.2 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.8 0.7 n/a 3.0 0.0 n/a 0.4 0.0 n/a n/a 5 2
Folate (mcg) 14.0 n/a 18.2 0.6 n/a 36.9 44.0 n/a 13.2 1.0 n/a n/a 128 64
Folate, DFE (mcg) 14.0 n/a 18.2 0.6 n/a 36.9 44.0 n/a 13.2 1.0 n/a n/a 128 64
Folate, food (mcg) 14.0 n/a 18.2 0.6 n/a 36.9 44.0 n/a 13.2 1.0 n/a n/a 128 64
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 3.4 n/a n/a n/a 0.1 n/a n/a 4 2
Galactose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 3.1 n/a n/a n/a 0.0 n/a n/a 3 2
Glutamic acid (g) 10.5 n/a 0.0 0.1 n/a 1.1 1.6 n/a n/a n/a n/a n/a 13 7
Glycine (g) 3.4 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 4 2
Histidine (g) 2.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 3 1
Iron (mg) 3.4 n/a 0.1 0.5 n/a 0.7 1.2 n/a 1.6 0.0 n/a n/a 7 4
Isoleucine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 4 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 n/a 0.0 0.0 n/a 0.1 1.1 n/a n/a n/a n/a n/a 6 3
Lysine (g) 6.0 n/a 0.0 0.0 n/a 0.1 0.9 n/a n/a n/a n/a n/a 7 3
Magnesium (mg) 58.8 n/a 5.6 3.1 n/a 27.1 10.0 n/a 16.7 0.3 n/a n/a 121 61
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 n/a 0.3 0.0 n/a 0.4 0.0 n/a n/a 1 0
Methionine (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 7.0 n/a 0.0 0.1 n/a 0.1 4.1 n/a 0.0 0.0 n/a n/a 11 6
Niacin (mg) 22.1 n/a 0.2 0.1 n/a 1.5 0.1 n/a 0.4 0.0 n/a n/a 24 12
Pantothenic acid (mg) 2.7 n/a 0.1 0.0 n/a 0.2 1.4 n/a n/a 0.0 n/a n/a 4 2
Phenylalanine (g) 2.8 n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a n/a n/a n/a 4 2
Phosphorus (mg) 537.6 n/a 12.1 8.6 n/a 59.0 172.0 n/a 15.0 0.4 n/a n/a 805 402
Phytosterols n/a n/a 3.0 n/a n/a 17.2 n/a n/a 3.9 n/a n/a n/a 24 12
Polyunsaturated Fat (g) 4.2 n/a 0.0 0.1 n/a 0.2 1.4 n/a 0.2 0.0 n/a n/a 6 3
Potassium (mg) 641.2 n/a 131.3 15.3 n/a 583.0 126.0 n/a 145.0 5.1 n/a n/a 1,647 823
Proline (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 3 2
Protein (g) 70.0 n/a 0.3 0.2 n/a 2.2 12.6 n/a 1.1 0.0 n/a n/a 86 43
Retinol (mcg) 33.6 n/a 0.0 0.0 n/a 0.0 148.0 n/a 0.0 0.0 n/a n/a 182 91
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 0.0 n/a n/a 1 1
Saturated Fat (g) 5.1 n/a 0.0 0.0 n/a 0.1 3.3 n/a 0.1 0.0 n/a n/a 9 4
Selenium (mcg) 68.9 n/a 0.2 0.0 n/a 0.0 30.8 n/a 0.2 0.0 n/a n/a 100 50
Serine (g) 2.4 n/a 0.0 0.0 n/a 0.1 0.9 n/a n/a n/a n/a n/a 3 2
Sodium (mg) 210.0 n/a 40.4 496.7 n/a 12.3 124.0 n/a 3.0 0.0 n/a n/a 886 443
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.9 17.8 n/a 6.5 1.1 n/a n/a 0.1 n/a n/a 26 13
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.0 n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a n/a n/a n/a 4 2
Tocopherol, alpha n/a n/a 0.1 0.4 n/a 1.3 1.0 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.6 n/a 0.1 0.3 n/a 0.5 10.6 n/a 0.3 0.0 n/a n/a 30 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.4 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 3 1
Valine (g) 3.5 n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 114.8 n/a 226.7 746.0 n/a 2,049.2 520.0 n/a 201.6 0.3 n/a n/a 3,859 1,929
Vitamin A, RAE (mcg) 33.6 n/a 11.1 37.4 n/a 103.3 149.0 n/a 10.1 0.0 n/a n/a 344 172
Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 1.6 0.6 n/a 33.7 0.0 n/a 2.4 1.9 n/a n/a 40 20
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 87.0 n/a 0.0 0.0 n/a n/a 87 44
Water (g) 188.7 n/a 48.2 38.0 n/a 232.5 74.6 n/a 0.4 4.6 n/a n/a 587 294
Zinc (mg) 4.3 n/a 0.1 0.1 n/a 0.4 1.1 n/a 0.2 0.0 n/a n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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