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    Nutritional Facts: Poorman's Lobster Roll Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    1 cup (0g)
    lobster meat
    1/2 cup (51g)
    celery
    1/4 cup (61g)
    sweet pickle relish
    1 to taste (0g)
    boston lettuce leaves
    2 (246g)
    tomatoes
    2 (100g)
    hard-boiled eggs
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (5g)
    fresh tarragon
    1 teaspoon (5g)
    fresh lemon juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 3.8 n/a 0.0 0.0 n/a 0.1 0.7 0.1 n/a n/a n/a n/a 5 2
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.2 n/a 0.0 0.0 n/a 0.1 0.8 0.1 n/a n/a n/a n/a 5 3
    Ash (g) 2.7 n/a 0.4 1.2 n/a 1.2 1.1 2.2 0.6 0.0 n/a n/a 9 5
    Aspartic acid (g) 6.2 n/a 0.1 0.0 n/a 0.3 1.3 0.1 n/a n/a n/a n/a 8 4
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 33.6 n/a 20.2 1.8 n/a 24.6 50.0 16.5 54.7 0.3 n/a n/a 202 101
    Calories 467.6 n/a 8.1 79.6 n/a 44.3 155.0 458.3 14.2 1.1 n/a n/a 1,228 614
    Calories (kj) 1,957.2 n/a 33.8 333.2 n/a 182.0 649.0 1,916.4 59.3 4.5 n/a n/a 5,136 2,568
    Carbohydrates (g) 0.0 n/a 1.5 21.5 n/a 9.6 1.1 28.1 2.4 0.3 n/a n/a 64 32
    Cholesterol (mg) 210.0 n/a 0.0 0.0 n/a 0.0 373.0 30.6 0.0 0.0 n/a n/a 614 307
    Copper (mg) 0.2 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 n/a 0.8 0.7 n/a 3.0 0.0 0.0 0.4 0.0 n/a n/a 5 2
    Folate (mcg) 14.0 n/a 18.2 0.6 n/a 36.9 44.0 7.1 13.2 1.0 n/a n/a 135 67
    Folate, DFE (mcg) 14.0 n/a 18.2 0.6 n/a 36.9 44.0 7.1 13.2 1.0 n/a n/a 135 67
    Folate, food (mcg) 14.0 n/a 18.2 0.6 n/a 36.9 44.0 7.1 13.2 1.0 n/a n/a 135 67
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.3 n/a n/a 3.4 n/a n/a n/a 0.1 n/a n/a 4 2
    Galactose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 3.1 n/a n/a n/a 0.0 n/a n/a 3 2
    Glutamic acid (g) 10.5 n/a 0.0 0.1 n/a 1.1 1.6 0.1 n/a n/a n/a n/a 13 7
    Glycine (g) 3.4 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 4 2
    Histidine (g) 2.2 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 3.4 n/a 0.1 0.5 n/a 0.7 1.2 0.2 1.6 0.0 n/a n/a 8 4
    Isoleucine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.7 0.1 n/a n/a n/a n/a 5 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.3 n/a 0.0 0.0 n/a 0.1 1.1 0.1 n/a n/a n/a n/a 7 3
    Lysine (g) 6.0 n/a 0.0 0.0 n/a 0.1 0.9 0.1 n/a n/a n/a n/a 7 4
    Magnesium (mg) 58.8 n/a 5.6 3.1 n/a 27.1 10.0 2.4 16.7 0.3 n/a n/a 124 62
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.1 0.4 0.0 n/a n/a 1 0
    Methionine (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 7.0 n/a 0.0 0.1 n/a 0.1 4.1 10.6 0.0 0.0 n/a n/a 22 11
    Niacin (mg) 22.1 n/a 0.2 0.1 n/a 1.5 0.1 0.0 0.4 0.0 n/a n/a 24 12
    Pantothenic acid (mg) 2.7 n/a 0.1 0.0 n/a 0.2 1.4 0.3 n/a 0.0 n/a n/a 5 2
    Phenylalanine (g) 2.8 n/a 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a n/a n/a 4 2
    Phosphorus (mg) 537.6 n/a 12.1 8.6 n/a 59.0 172.0 30.6 15.0 0.4 n/a n/a 835 418
    Phytosterols n/a n/a 3.0 n/a n/a 17.2 n/a 114.0 3.9 n/a n/a n/a 138 69
    Polyunsaturated Fat (g) 4.2 n/a 0.0 0.1 n/a 0.2 1.4 21.2 0.2 0.0 n/a n/a 27 14
    Potassium (mg) 641.2 n/a 131.3 15.3 n/a 583.0 126.0 10.6 145.0 5.1 n/a n/a 1,657 829
    Proline (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 3 2
    Protein (g) 70.0 n/a 0.3 0.2 n/a 2.2 12.6 1.1 1.1 0.0 n/a n/a 88 44
    Retinol (mcg) 33.6 n/a 0.0 0.0 n/a 0.0 148.0 14.1 0.0 0.0 n/a n/a 196 98
    Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 n/a n/a 1 1
    Saturated Fat (g) 5.1 n/a 0.0 0.0 n/a 0.1 3.3 5.8 0.1 0.0 n/a n/a 14 7
    Selenium (mcg) 68.9 n/a 0.2 0.0 n/a 0.0 30.8 1.9 0.2 0.0 n/a n/a 102 51
    Serine (g) 2.4 n/a 0.0 0.0 n/a 0.1 0.9 0.1 n/a n/a n/a n/a 4 2
    Sodium (mg) 210.0 n/a 40.4 496.7 n/a 12.3 124.0 835.4 3.0 0.0 n/a n/a 1,722 861
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a n/a 0.9 17.8 n/a 6.5 1.1 7.5 n/a 0.1 n/a n/a 34 17
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 3.0 n/a 0.0 0.0 n/a 0.1 0.6 0.1 n/a n/a n/a n/a 4 2
    Tocopherol, alpha n/a n/a 0.1 0.4 n/a 1.3 1.0 2.4 n/a 0.0 n/a n/a 5 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 2 1
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 n/a 15.7 n/a n/a n/a n/a 16 8
    Total Fat (g) 18.6 n/a 0.1 0.3 n/a 0.5 10.6 39.2 0.3 0.0 n/a n/a 70 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 1
    Tyrosine (g) 2.4 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 3.5 n/a 0.0 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a n/a 4 2
    Vitamin A, IU (IU) 114.8 n/a 226.7 746.0 n/a 2,049.2 520.0 258.5 201.6 0.3 n/a n/a 4,117 2,059
    Vitamin A, RAE (mcg) 33.6 n/a 11.1 37.4 n/a 103.3 149.0 24.7 10.1 0.0 n/a n/a 369 185
    Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 n/a 0.0 1.1 0.2 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 n/a 1.6 0.6 n/a 33.7 0.0 0.0 2.4 1.9 n/a n/a 40 20
    Vitamin D n/a n/a 0.0 0.0 n/a 0.0 87.0 4.7 0.0 0.0 n/a n/a 92 46
    Water (g) 188.7 n/a 48.2 38.0 n/a 232.5 74.6 46.9 0.4 4.6 n/a n/a 634 317
    Zinc (mg) 4.3 n/a 0.1 0.1 n/a 0.4 1.1 0.2 0.2 0.0 n/a n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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