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Nutritional Facts: Cashew Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
catsup
4 teaspoons (24g)
soy sauce
1/2 teaspoon (3g)
salt
2 tablespoons (34g)
Worcestershire sauce
3 tablespoons (38g)
sugar
1 1/2 teaspoons (7g)
sesame oil
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (122g)
chicken broth
2 tablespoons (16g)
cornstarch
1/2 teaspoon (2g)
sugar
1/4 teaspoon (2g)
salt
3 whole (870g)
chicken breasts
1/4 cup (55g)
cooking oil
2 tablespoons (12g)
fresh gingerroot
1 tablespoon (8g)
garlic
1 (110g)
onions
2 (122g)
carrots
1 (119g)
green bell peppers
2 cups (196g)
snow peas
1 1/2 cups (206g)
cashews
2 cups (372g)
cooked white rice
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 10.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.4 0.5 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 11.2 0.0 0.0 0.1 0.1 0.1 0.0 0.3 3.6 0.7 16 4
Ash (g) 4.4 4.3 3.0 0.7 0.0 0.0 0.0 1.2 0.0 0.0 1.5 8.8 0.0 0.1 0.1 0.4 1.2 0.5 1.1 8.1 0.8 36 9
Aspartic acid (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 16.2 0.0 0.0 0.0 0.1 0.2 0.2 0.4 3.1 0.8 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.6 4.8 0.7 36.4 0.4 0.0 0.7 4.9 0.3 0.0 0.4 95.7 0.0 1.9 15.1 25.3 40.3 11.9 84.3 92.5 11.2 448 112
Calories 116.4 14.4 0.0 26.5 146.3 59.7 1.4 19.5 61.0 8.1 0.0 1,496.4 481.8 9.6 12.5 44.0 50.0 23.8 82.3 1,179.6 483.6 4,317 1,079
Calories (kj) 484.8 60.2 0.0 110.8 611.6 249.7 6.0 81.7 255.0 34.0 0.0 6,264.0 2,016.0 40.0 52.1 182.6 211.1 100.0 345.0 4,936.1 2,023.7 18,064 4,516
Carbohydrates (g) 30.2 1.3 0.0 6.6 37.8 0.0 0.3 0.5 14.6 2.1 0.0 0.0 0.0 2.1 2.8 10.3 11.7 5.5 14.8 67.2 106.4 314 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 556.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557 139
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 4.6 0.1 6 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.2 3 1
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1.9 3.4 2.0 5.1 6.2 1.1 21 5
Folate (mcg) 12.0 4.3 0.0 2.7 0.0 0.0 0.5 2.4 0.0 0.0 0.0 34.8 0.0 1.3 0.3 20.9 23.2 11.9 82.3 141.8 215.8 554 139
Folate, DFE (mcg) 12.0 4.3 0.0 2.7 0.0 0.0 0.5 2.4 0.0 0.0 0.0 34.8 0.0 1.3 0.3 20.9 23.2 11.9 82.3 141.8 360.8 699 175
Folate, food (mcg) 12.0 4.3 0.0 2.7 0.0 0.0 0.5 2.4 0.0 0.0 0.0 34.8 0.0 1.3 0.3 20.9 23.2 11.9 82.3 141.8 7.4 346 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 52
Fructose (g) 11.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 0.7 1.3 n/a n/a n/a 15 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.2 0.7 1.4 n/a n/a n/a 18 5
Glutamic acid (g) 1.3 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 26.8 0.0 0.0 0.1 0.3 0.4 0.2 0.9 7.4 1.7 40 10
Glycine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 10.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.7 0.4 13 3
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 7 2
Iron (mg) 0.6 0.6 0.0 1.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 6.4 0.0 0.1 0.1 0.2 0.4 0.4 4.1 12.3 5.5 33 8
Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 9.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.5 0.4 12 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 13.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2.6 0.7 18 4
Lysine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 15.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.7 0.3 18 4
Magnesium (mg) 22.8 9.6 0.0 4.4 0.0 0.0 0.7 1.2 0.5 0.0 0.0 217.5 0.0 5.2 2.1 11.0 14.6 11.9 47.0 534.3 48.4 931 233
Maltose (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.2 0.1 0.5 1.7 1.4 5 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 6 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.3 0.0 0.0 0.0 33.2 15.0 0.0 0.0 0.0 0.0 0.0 0.0 56.1 0.2 108 27
Niacin (mg) 1.7 0.9 0.0 0.2 0.0 0.0 0.0 1.7 0.0 0.0 0.0 86.2 0.0 0.1 0.1 0.1 1.2 0.6 1.2 2.9 6.8 104 26
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.1 0.3 0.1 1.5 2.5 1.5 13 3
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.6 0.5 10 2
Phosphorus (mg) 39.6 31.2 0.0 20.4 0.0 0.0 1.3 36.6 2.1 0.0 0.0 1,513.8 0.0 4.1 12.8 31.9 42.7 23.8 103.9 1,007.0 137.6 3,009 752
Phytosterols (mg) 8.4 n/a 0.0 n/a n/a 58.4 0.4 n/a n/a n/a 0.0 n/a 527.6 1.8 n/a 16.5 n/a 10.7 n/a 324.7 n/a 948 237
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.0 0.0 0.0 17.1 29.8 0.0 0.0 0.0 0.1 0.1 0.2 16.1 0.2 67 17
Potassium (mg) 458.4 50.9 0.2 272.0 0.8 0.0 9.1 104.9 0.5 0.0 0.1 1,914.0 0.0 49.8 33.5 160.6 390.4 208.3 392.0 1,161.1 107.9 5,314 1,329
Proline (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 8.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.4 0.4 11 3
Protein (g) 2.1 2.5 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.0 0.0 181.4 0.0 0.2 0.5 1.2 1.1 1.0 5.5 31.5 8.9 238 60
Retinol (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 52
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 0.0 0.0 23.1 7.1 0.0 0.0 0.0 0.0 0.1 0.1 18.8 0.2 51 13
Selenium (mcg) 0.4 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 144.4 0.0 0.1 1.2 0.6 0.1 0.0 1.4 24.0 27.9 201 50
Serine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 6.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.7 0.5 9 2
Sodium (mg) 1,336.8 1,340.6 1,162.7 333.2 0.4 0.0 0.1 373.3 1.4 0.0 581.4 548.1 0.0 1.6 1.4 4.4 84.2 3.6 7.8 1,315.2 0.0 7,096 1,774
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a 37.7 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 1.1 4.4 0.1 n/a n/a n/a 45 11
Sugar (g) 27.3 0.4 0.0 3.4 37.7 0.0 0.0 0.4 0.0 2.1 0.0 0.0 0.0 0.2 0.1 4.7 5.8 2.9 7.8 10.3 n/a 103 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.4 0.6 2 1
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7.6 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2 0.3 10 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.3 7.8 0.0 0.0 0.0 0.8 0.4 0.8 1.9 n/a 16 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.0 6.8 0.1 0.7 0.0 0.0 0.0 80.5 54.5 0.1 0.0 0.1 0.3 0.2 0.4 95.2 0.8 240 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 3 1
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 6.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.0 0.3 8 2
Valine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 8.9 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2.1 0.5 12 3
Vitamin A, IU (IU) 1,119.6 0.0 0.0 26.9 0.0 0.0 187.2 0.0 0.0 0.0 0.0 722.1 0.0 0.0 0.8 2.2 20,381.3 440.3 2,130.5 0.0 0.0 25,011 6,253
Vitamin A, RAE (mcg) 56.4 0.0 0.0 1.7 0.0 0.0 9.4 0.0 0.0 0.0 0.0 208.8 0.0 0.0 0.0 0.0 1,018.7 21.4 105.8 0.0 0.0 1,422 356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.1 0.1 0.2 0.3 0.3 0.5 0.2 7 2
Vitamin C (mg) 18.1 0.0 0.0 4.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.6 8.1 7.2 95.7 117.6 0.0 0.0 255 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
Water (g) 83.0 15.8 0.0 26.7 0.0 0.0 0.0 117.1 1.3 0.0 0.0 604.3 0.0 9.5 4.9 98.0 107.7 111.7 174.2 3.5 255.2 1,613 403
Zinc (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.0 0.0 0.0 0.1 0.2 0.3 0.2 0.5 11.5 1.6 22 5

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