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    Nutritional Facts: Cashew Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    catsup
    4 teaspoons (24g)
    soy sauce
    1/2 teaspoon (3g)
    salt
    2 tablespoons (34g)
    Worcestershire sauce
    3 tablespoons (38g)
    sugar
    1 1/2 teaspoons (7g)
    sesame oil
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 cup (122g)
    chicken broth
    2 tablespoons (16g)
    cornstarch
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (2g)
    salt
    3 whole (870g)
    chicken breasts
    1/4 cup (55g)
    cooking oil
    2 tablespoons (12g)
    fresh gingerroot
    1 tablespoon (8g)
    garlic
    1 (110g)
    onions
    2 (122g)
    carrots
    1 (119g)
    green bell peppers
    2 cups (196g)
    snow peas
    1 1/2 cups (206g)
    cashews
    2 cups (372g)
    cooked white rice
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 10.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.4 0.5 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 11.2 0.0 0.0 0.1 0.1 0.1 0.0 0.3 3.6 0.7 16 4
    Ash (g) 4.4 4.3 3.0 0.7 0.0 0.0 0.0 1.2 0.0 0.0 1.5 8.8 0.0 0.1 0.1 0.4 1.2 0.5 1.1 8.1 0.8 36 9
    Aspartic acid (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 16.2 0.0 0.0 0.0 0.1 0.2 0.2 0.4 3.1 0.8 22 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.6 4.8 0.7 36.4 0.4 0.0 0.7 4.9 0.3 0.0 0.4 95.7 0.0 1.9 15.1 25.3 40.3 11.9 84.3 92.5 11.2 448 112
    Calories 116.4 14.4 0.0 26.5 146.3 59.7 1.4 19.5 61.0 8.1 0.0 1,496.4 481.8 9.6 12.5 44.0 50.0 23.8 82.3 1,179.6 483.6 4,317 1,079
    Calories (kj) 484.8 60.2 0.0 110.8 611.6 249.7 6.0 81.7 255.0 34.0 0.0 6,264.0 2,016.0 40.0 52.1 182.6 211.1 100.0 345.0 4,936.1 2,023.7 18,064 4,516
    Carbohydrates (g) 30.2 1.3 0.0 6.6 37.8 0.0 0.3 0.5 14.6 2.1 0.0 0.0 0.0 2.1 2.8 10.3 11.7 5.5 14.8 67.2 106.4 314 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 556.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557 139
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 4.6 0.1 6 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.2 3 1
    Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1.9 3.4 2.0 5.1 6.2 1.1 21 5
    Folate (mcg) 12.0 4.3 0.0 2.7 0.0 0.0 0.5 2.4 0.0 0.0 0.0 34.8 0.0 1.3 0.3 20.9 23.2 11.9 82.3 141.8 215.8 554 139
    Folate, DFE (mcg) 12.0 4.3 0.0 2.7 0.0 0.0 0.5 2.4 0.0 0.0 0.0 34.8 0.0 1.3 0.3 20.9 23.2 11.9 82.3 141.8 360.8 699 175
    Folate, food (mcg) 12.0 4.3 0.0 2.7 0.0 0.0 0.5 2.4 0.0 0.0 0.0 34.8 0.0 1.3 0.3 20.9 23.2 11.9 82.3 141.8 7.4 346 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 52
    Fructose (g) 11.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 0.7 1.3 n/a n/a n/a 15 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 14.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.2 0.7 1.4 n/a n/a n/a 18 5
    Glutamic acid (g) 1.3 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 26.8 0.0 0.0 0.1 0.3 0.4 0.2 0.9 7.4 1.7 40 10
    Glycine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 10.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.7 0.4 13 3
    Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 7 2
    Iron (mg) 0.6 0.6 0.0 1.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 6.4 0.0 0.1 0.1 0.2 0.4 0.4 4.1 12.3 5.5 33 8
    Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 9.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.5 0.4 12 3
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 13.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2.6 0.7 18 4
    Lysine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 15.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.7 0.3 18 4
    Magnesium (mg) 22.8 9.6 0.0 4.4 0.0 0.0 0.7 1.2 0.5 0.0 0.0 217.5 0.0 5.2 2.1 11.0 14.6 11.9 47.0 534.3 48.4 931 233
    Maltose (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
    Manganese (mg) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.2 0.1 0.5 1.7 1.4 5 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 6 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.3 0.0 0.0 0.0 33.2 15.0 0.0 0.0 0.0 0.0 0.0 0.0 56.1 0.2 108 27
    Niacin (mg) 1.7 0.9 0.0 0.2 0.0 0.0 0.0 1.7 0.0 0.0 0.0 86.2 0.0 0.1 0.1 0.1 1.2 0.6 1.2 2.9 6.8 104 26
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.1 0.3 0.1 1.5 2.5 1.5 13 3
    Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.6 0.5 10 2
    Phosphorus (mg) 39.6 31.2 0.0 20.4 0.0 0.0 1.3 36.6 2.1 0.0 0.0 1,513.8 0.0 4.1 12.8 31.9 42.7 23.8 103.9 1,007.0 137.6 3,009 752
    Phytosterols (mg) 8.4 n/a 0.0 n/a n/a 58.4 0.4 n/a n/a n/a 0.0 n/a 527.6 1.8 n/a 16.5 n/a 10.7 n/a 324.7 n/a 948 237
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.0 0.0 0.0 17.1 29.8 0.0 0.0 0.0 0.1 0.1 0.2 16.1 0.2 67 17
    Potassium (mg) 458.4 50.9 0.2 272.0 0.8 0.0 9.1 104.9 0.5 0.0 0.1 1,914.0 0.0 49.8 33.5 160.6 390.4 208.3 392.0 1,161.1 107.9 5,314 1,329
    Proline (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 8.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.4 0.4 11 3
    Protein (g) 2.1 2.5 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.0 0.0 181.4 0.0 0.2 0.5 1.2 1.1 1.0 5.5 31.5 8.9 238 60
    Retinol (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 52
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.1 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 0.0 0.0 23.1 7.1 0.0 0.0 0.0 0.0 0.1 0.1 18.8 0.2 51 13
    Selenium (mcg) 0.4 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 144.4 0.0 0.1 1.2 0.6 0.1 0.0 1.4 24.0 27.9 201 50
    Serine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 6.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.7 0.5 9 2
    Sodium (mg) 1,336.8 1,340.6 1,162.7 333.2 0.4 0.0 0.1 373.3 1.4 0.0 581.4 548.1 0.0 1.6 1.4 4.4 84.2 3.6 7.8 1,315.2 0.0 7,096 1,774
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a n/a 37.7 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 1.1 4.4 0.1 n/a n/a n/a 45 11
    Sugar (g) 27.3 0.4 0.0 3.4 37.7 0.0 0.0 0.4 0.0 2.1 0.0 0.0 0.0 0.2 0.1 4.7 5.8 2.9 7.8 10.3 n/a 103 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.4 0.6 2 1
    Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7.6 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2 0.3 10 2
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.3 7.8 0.0 0.0 0.0 0.8 0.4 0.8 1.9 n/a 16 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.4 0.0 0.0 0.0 0.0 6.8 0.1 0.7 0.0 0.0 0.0 80.5 54.5 0.1 0.0 0.1 0.3 0.2 0.4 95.2 0.8 240 60
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 3 1
    Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 6.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.0 0.3 8 2
    Valine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 8.9 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2.1 0.5 12 3
    Vitamin A, IU (IU) 1,119.6 0.0 0.0 26.9 0.0 0.0 187.2 0.0 0.0 0.0 0.0 722.1 0.0 0.0 0.8 2.2 20,381.3 440.3 2,130.5 0.0 0.0 25,011 6,253
    Vitamin A, RAE (mcg) 56.4 0.0 0.0 1.7 0.0 0.0 9.4 0.0 0.0 0.0 0.0 208.8 0.0 0.0 0.0 0.0 1,018.7 21.4 105.8 0.0 0.0 1,422 356
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.1 0.1 0.2 0.3 0.3 0.5 0.2 7 2
    Vitamin C (mg) 18.1 0.0 0.0 4.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.6 8.1 7.2 95.7 117.6 0.0 0.0 255 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
    Water (g) 83.0 15.8 0.0 26.7 0.0 0.0 0.0 117.1 1.3 0.0 0.0 604.3 0.0 9.5 4.9 98.0 107.7 111.7 174.2 3.5 255.2 1,613 403
    Zinc (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.0 0.0 0.0 0.1 0.2 0.3 0.2 0.5 11.5 1.6 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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