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    Nutritional Facts: Seafood Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    phyllo dough
    1/2 cup (114g)
    butter
    1/2 cup (54g)
    fine dry breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1/4 teaspoon (1g)
    dry mustard
    1 cup (108g)
    swiss cheese
    3/4 cup (173g)
    sour cream
    8 ounces (227g)
    crabmeat
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.5 0.0 0.3 0.3 0.0 1.0 0.2 2.3 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.0 0.3 0.4 0.0 1.0 0.2 3.6 0.0 6 2
    Ash (g) 3.6 2.4 1.5 2.0 0.0 3.0 1.5 4.1 0.3 18 5
    Aspartic acid (g) 0.7 0.1 0.4 0.7 0.0 1.7 0.4 4.3 0.0 8 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 25.0 27.2 98.8 277.3 1.3 854.3 189.8 104.3 20.7 1,599 400
    Calories 679.3 813.8 213.3 107.8 2.5 410.4 332.9 190.4 5.4 2,756 689
    Calories (kj) 2,842.3 3,403.9 892.6 451.3 10.6 1,718.3 1,395.5 795.6 22.7 11,533 2,883
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.5 0.1 38.9 1.0 0.1 5.8 5.0 0.0 0.9 171 43
    Cholesterol (mg) 0.0 244.0 0.0 22.0 0.0 99.4 89.7 95.2 0.0 550 138
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 2.1 0.0 3 1
    Cystine (g) 0.3 0.0 0.2 0.0 0.0 0.3 0.0 0.5 0.0 1 0
    Dietary Fiber (g) 4.3 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.5 7 2
    Folate (mcg) 199.9 3.4 57.8 2.5 0.8 6.5 12.1 99.7 22.8 406 101
    Folate, DFE (mcg) 311.3 3.4 88.6 2.5 0.8 6.5 12.1 99.7 22.8 548 137
    Folate, food (mcg) 40.9 3.4 13.5 2.5 0.8 6.5 12.1 99.7 22.8 202 51
    Folic acid (mcg) 159.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 203 51
    Fructose n/a n/a 1.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 0.0 0.0 0.5 0.0 n/a n/a 2 0
    Glutamic acid (g) 5.5 0.2 2.2 2.2 0.0 6.2 1.0 7.1 0.0 24 6
    Glycine (g) 0.6 0.0 0.3 0.2 0.0 0.5 0.1 2.5 0.0 4 1
    Histidine (g) 0.4 0.0 0.2 0.3 0.0 1.2 0.1 0.8 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 0.0 2.6 0.2 0.0 0.2 0.3 1.3 0.9 13 3
    Isoleucine (g) 0.6 0.1 0.3 0.5 0.0 1.7 0.2 2.0 0.0 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.1 6.0 n/a n/a 6 2
    Leucine (g) 1.1 0.1 0.5 0.9 0.0 3.2 0.5 3.3 0.0 10 2
    Lysine (g) 0.4 0.1 0.2 0.7 0.0 2.8 0.4 3.6 0.0 8 2
    Magnesium (mg) 34.1 2.3 23.2 9.5 1.9 41.0 17.3 111.1 7.5 248 62
    Maltose n/a n/a 1.0 0.0 0.0 0.7 0.0 n/a n/a 2 0
    Manganese (mg) 1.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.3 0.0 0.1 0.3 0.0 0.8 0.1 1.2 0.0 3 1
    Monounsaturated Fat (g) 7.2 23.9 0.6 2.1 0.1 7.9 8.7 0.2 0.0 51 13
    Niacin (mg) 9.3 0.0 3.6 0.0 0.0 0.1 0.2 2.5 0.2 16 4
    Pantothenic acid (mg) 0.7 0.1 0.3 0.1 0.0 0.5 0.6 0.8 0.1 3 1
    Phenylalanine (g) 0.8 0.0 0.4 0.5 0.0 1.8 0.2 1.8 0.0 6 1
    Phosphorus (mg) 170.4 27.2 89.1 182.3 4.1 612.4 198.4 496.4 8.7 1,789 447
    Phytosterols n/a n/a 4.3 n/a 0.6 n/a n/a n/a 0.8 6 1
    Polyunsaturated Fat (g) 2.1 3.5 1.1 0.3 0.1 1.0 1.4 0.3 0.0 10 2
    Potassium (mg) 168.1 27.2 105.8 31.3 3.7 83.2 243.2 462.4 83.1 1,208 302
    Proline (g) 1.9 0.1 0.7 1.2 0.0 4.0 0.5 1.4 0.0 10 2
    Protein (g) 16.1 1.0 7.2 9.6 0.1 29.1 3.6 41.5 0.4 109 27
    Retinol (mcg) 0.0 761.6 0.0 55.8 0.0 231.1 300.2 15.9 0.0 1,364 341
    Riboflavin (mg) 0.8 0.0 0.2 0.1 0.0 0.3 0.3 0.1 0.0 2 0
    Saturated Fat (g) 3.3 58.3 0.6 4.3 0.0 19.2 19.8 0.2 0.0 106 26
    Selenium (mcg) 52.9 1.1 13.6 4.4 1.0 19.7 4.5 82.5 0.0 180 45
    Serine (g) 0.8 0.1 0.4 0.6 0.0 1.8 0.3 1.6 0.0 5 1
    Sodium (mg) 1,097.4 810.4 395.3 382.3 0.1 207.4 138.0 1,894.9 8.4 4,934 1,234
    Starch n/a n/a 32.2 n/a n/a n/a 0.0 n/a n/a 32 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Sugar (g) 0.4 0.1 3.3 0.2 0.0 1.4 6.0 n/a 0.1 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.0 2 1
    Threonine (g) 0.4 0.0 0.2 0.4 0.0 1.1 0.2 1.7 0.0 4 1
    Tocopherol, alpha (mg) 0.2 2.6 0.0 0.1 0.0 0.4 0.8 n/a 0.1 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a 0.1 0.0 0.1 n/a 0.1 1 0
    Total Fat (g) 13.6 92.1 2.9 7.2 0.2 30.0 34.0 1.4 0.1 181 45
    Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.0 0.1 0.1 0.0 0.4 0.1 0.6 0.0 2 0
    Tyrosine (g) 0.5 0.0 0.2 0.6 0.0 1.8 0.2 1.4 0.0 5 1
    Valine (g) 0.6 0.1 0.3 0.6 0.0 2.3 0.3 2.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 216.3 0.2 896.4 1,074.7 54.4 1,263.6 6,342 1,585
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 57.3 0.0 237.6 303.6 15.9 63.2 1,454 363
    Vitamin B-12 (mcg) 0.0 0.2 0.2 0.6 0.0 3.6 0.5 20.4 0.0 25 6
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 15.9 20.0 37 9
    Vitamin D (IU) 0.0 68.1 0.0 5.3 0.0 21.6 24.2 n/a 0.0 119 30
    Water (g) 74.1 18.0 3.5 5.2 0.0 40.1 128.4 180.4 13.2 463 116
    Zinc (mg) 1.1 0.1 0.8 1.0 0.0 4.7 0.7 13.5 0.2 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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