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Nutritional Facts: Seafood Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
phyllo dough
1/2 cup (114g)
butter
1/2 cup (54g)
fine dry breadcrumbs
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (1g)
dry mustard
1 cup (108g)
swiss cheese
3/4 cup (173g)
sour cream
8 ounces (227g)
crabmeat
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.5 0.0 0.3 0.3 0.0 1.0 0.2 2.3 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.3 0.4 0.0 1.0 0.2 3.6 0.0 6 2
Ash (g) 3.6 2.4 1.5 2.0 0.0 3.0 1.5 4.1 0.3 18 5
Aspartic acid (g) 0.7 0.1 0.4 0.7 0.0 1.7 0.4 4.3 0.0 8 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.0 27.2 98.8 277.3 1.3 854.3 189.8 104.3 20.7 1,599 400
Calories 679.3 813.8 213.3 107.8 2.5 410.4 332.9 190.4 5.4 2,756 689
Calories (kj) 2,842.3 3,403.9 892.6 451.3 10.6 1,718.3 1,395.5 795.6 22.7 11,533 2,883
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.5 0.1 38.9 1.0 0.1 5.8 5.0 0.0 0.9 171 43
Cholesterol (mg) 0.0 244.0 0.0 22.0 0.0 99.4 89.7 95.2 0.0 550 138
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 2.1 0.0 3 1
Cystine (g) 0.3 0.0 0.2 0.0 0.0 0.3 0.0 0.5 0.0 1 0
Dietary Fiber (g) 4.3 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.5 7 2
Folate (mcg) 199.9 3.4 57.8 2.5 0.8 6.5 12.1 99.7 22.8 406 101
Folate, DFE (mcg) 311.3 3.4 88.6 2.5 0.8 6.5 12.1 99.7 22.8 548 137
Folate, food (mcg) 40.9 3.4 13.5 2.5 0.8 6.5 12.1 99.7 22.8 202 51
Folic acid (mcg) 159.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 203 51
Fructose n/a n/a 1.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.0 0.0 0.5 0.0 n/a n/a 2 0
Glutamic acid (g) 5.5 0.2 2.2 2.2 0.0 6.2 1.0 7.1 0.0 24 6
Glycine (g) 0.6 0.0 0.3 0.2 0.0 0.5 0.1 2.5 0.0 4 1
Histidine (g) 0.4 0.0 0.2 0.3 0.0 1.2 0.1 0.8 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 2.6 0.2 0.0 0.2 0.3 1.3 0.9 13 3
Isoleucine (g) 0.6 0.1 0.3 0.5 0.0 1.7 0.2 2.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.1 6.0 n/a n/a 6 2
Leucine (g) 1.1 0.1 0.5 0.9 0.0 3.2 0.5 3.3 0.0 10 2
Lysine (g) 0.4 0.1 0.2 0.7 0.0 2.8 0.4 3.6 0.0 8 2
Magnesium (mg) 34.1 2.3 23.2 9.5 1.9 41.0 17.3 111.1 7.5 248 62
Maltose n/a n/a 1.0 0.0 0.0 0.7 0.0 n/a n/a 2 0
Manganese (mg) 1.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 0.0 0.1 0.3 0.0 0.8 0.1 1.2 0.0 3 1
Monounsaturated Fat (g) 7.2 23.9 0.6 2.1 0.1 7.9 8.7 0.2 0.0 51 13
Niacin (mg) 9.3 0.0 3.6 0.0 0.0 0.1 0.2 2.5 0.2 16 4
Pantothenic acid (mg) 0.7 0.1 0.3 0.1 0.0 0.5 0.6 0.8 0.1 3 1
Phenylalanine (g) 0.8 0.0 0.4 0.5 0.0 1.8 0.2 1.8 0.0 6 1
Phosphorus (mg) 170.4 27.2 89.1 182.3 4.1 612.4 198.4 496.4 8.7 1,789 447
Phytosterols n/a n/a 4.3 n/a 0.6 n/a n/a n/a 0.8 6 1
Polyunsaturated Fat (g) 2.1 3.5 1.1 0.3 0.1 1.0 1.4 0.3 0.0 10 2
Potassium (mg) 168.1 27.2 105.8 31.3 3.7 83.2 243.2 462.4 83.1 1,208 302
Proline (g) 1.9 0.1 0.7 1.2 0.0 4.0 0.5 1.4 0.0 10 2
Protein (g) 16.1 1.0 7.2 9.6 0.1 29.1 3.6 41.5 0.4 109 27
Retinol (mcg) 0.0 761.6 0.0 55.8 0.0 231.1 300.2 15.9 0.0 1,364 341
Riboflavin (mg) 0.8 0.0 0.2 0.1 0.0 0.3 0.3 0.1 0.0 2 0
Saturated Fat (g) 3.3 58.3 0.6 4.3 0.0 19.2 19.8 0.2 0.0 106 26
Selenium (mcg) 52.9 1.1 13.6 4.4 1.0 19.7 4.5 82.5 0.0 180 45
Serine (g) 0.8 0.1 0.4 0.6 0.0 1.8 0.3 1.6 0.0 5 1
Sodium (mg) 1,097.4 810.4 395.3 382.3 0.1 207.4 138.0 1,894.9 8.4 4,934 1,234
Starch n/a n/a 32.2 n/a n/a n/a 0.0 n/a n/a 32 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Sugar (g) 0.4 0.1 3.3 0.2 0.0 1.4 6.0 n/a 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.0 2 1
Threonine (g) 0.4 0.0 0.2 0.4 0.0 1.1 0.2 1.7 0.0 4 1
Tocopherol, alpha (mg) 0.2 2.6 0.0 0.1 0.0 0.4 0.8 n/a 0.1 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a 0.1 0.0 0.1 n/a 0.1 1 0
Total Fat (g) 13.6 92.1 2.9 7.2 0.2 30.0 34.0 1.4 0.1 181 45
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.1 0.1 0.0 0.4 0.1 0.6 0.0 2 0
Tyrosine (g) 0.5 0.0 0.2 0.6 0.0 1.8 0.2 1.4 0.0 5 1
Valine (g) 0.6 0.1 0.3 0.6 0.0 2.3 0.3 2.0 0.0 6 2
Vitamin A, IU (IU) 0.0 2,836.4 0.0 216.3 0.2 896.4 1,074.7 54.4 1,263.6 6,342 1,585
Vitamin A, RAE (mcg) 0.0 776.3 0.0 57.3 0.0 237.6 303.6 15.9 63.2 1,454 363
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.6 0.0 3.6 0.5 20.4 0.0 25 6
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 15.9 20.0 37 9
Vitamin D (IU) 0.0 68.1 0.0 5.3 0.0 21.6 24.2 n/a 0.0 119 30
Water (g) 74.1 18.0 3.5 5.2 0.0 40.1 128.4 180.4 13.2 463 116
Zinc (mg) 1.1 0.1 0.8 1.0 0.0 4.7 0.7 13.5 0.2 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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